ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED BROWN RICE CRISPS, BROWN RICE
ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED BROWN RICE CRISPS score 69/100 (Good) on FoodScore. Its primary strength lies in its **whole grain base** and **micronutrient contribution**, despite a small amount of added sugar.
This product scores 69/100 (Good) on FoodScore, indicating a generally positive nutritional profile.
It provides a notable 20% DV of iron and 32% DV of zinc per 100g serving.
A serving contains 3.6g of added sugar, which is a minor penalty.
As a NOVA class 2 food, it is less processed than many common snack alternatives.
Consider pairing with a protein source to enhance satiety and overall nutritional balance.
Scores +28 points above the snack category average (41/100 across 2903 foods).
ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED BROWN RICE CRISPS achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is largely driven by its minimally processed nature and the nutritional value of its primary ingredient. The product receives bonuses for its fiber content, providing 3.6g per 100g, and its protein, at 7.1g per 100g. Significant micronutrient contributions, including iron (20% DV), magnesium (28% DV), and zinc (32% DV), add 8 points to its score. The fact that it is a NOVA class 2 food, meaning it consists of processed culinary ingredients, contributes an additional 8 points, reflecting its relatively unprocessed state compared to many snacks. Penalties are minor, with 3.6g of added sugar from organic coconut sugar resulting in a 2-point deduction, and 446.43mg of sodium leading to a 1-point deduction. Compared to a whole-food snack alternative, this product offers convenience while still providing beneficial nutrients, though a whole food might offer a broader spectrum of micronutrients and no added sugar.
Health benefits
What the nutrients in one degree organic foods gluten free sprouted brown rice crisps, brown rice actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This product can contribute to your daily intake of several important minerals. Per 100g, it provides 20% of the Daily Value for iron, which is crucial for oxygen transport in the blood, and 32% for zinc, essential for immune function and wound healing. It also offers 28% of the Daily Value for magnesium, a mineral involved in over 300 enzymatic reactions in the body. Incorporating snacks like ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED BROWN RICE CRISPS can help fill potential gaps in mineral intake, especially for those seeking plant-based sources.
Provides Whole Grains
The primary ingredient in ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED BROWN RICE CRISPS is organic sprouted whole grain brown rice. Whole grains are a cornerstone of a healthy diet, providing fiber, vitamins, and minerals. Sprouting can enhance the bioavailability of some nutrients and may improve digestibility. Consuming whole grains regularly is associated with various health benefits, including supporting digestive health and contributing to feelings of fullness, which can be helpful for weight management.
Suitable for Gluten-Free Diets
For individuals following a gluten-free diet due to celiac disease or gluten sensitivity, this product offers a suitable snack option. Made from brown rice, it is naturally free of gluten-containing grains like wheat, barley, and rye. This makes it a convenient choice for those who need to avoid gluten but still want a crispy, satisfying snack. It's important for individuals with dietary restrictions to always check ingredient labels to ensure product suitability for their specific needs.
ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED BROWN RICE CRISPS score 69/100 (Good) on FoodScore. Its primary strength lies in its whole grain base and micronutrient contribution, despite a small amount of added sugar.
How to eat it
These brown rice crisps are typically consumed as a light snack, often enjoyed on their own or as a base for other toppings. A common portion is 3/4 cup, which provides a moderate amount of calories and can help bridge hunger between meals. Be mindful of portion sizes, as the light texture can make it easy to overconsume.
Pair with a source of protein like a spoonful of nut butter or a slice of cheese to increase satiety and balance blood sugar.
Use as a crunchy topping for yogurt or salads to add texture without excessive calories or unhealthy fats.
To manage sodium intake, consider these crisps as an occasional snack rather than a daily staple, especially if you are monitoring blood pressure.
For a more complete snack, combine with fresh fruit or vegetables to boost fiber and vitamin intake.
Things to keep in mind
This product is generally well-tolerated and does not contain many common allergens or controversial additives. It is gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. The ingredient list includes unrefined salt, contributing 446.43mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The presence of organic coconut sugar means there is a small amount of added sugar (3.6g per 100g), which should be considered within daily sugar limits, especially for individuals managing blood sugar levels. Tocopherols (Vitamin E) are included as an antioxidant and are generally recognized as safe.
Is ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED BROWN RICE CRISPS healthy?
This product scores 69/100 (Good) on FoodScore, indicating a generally positive nutritional profile. It provides beneficial micronutrients like iron and zinc, and its primary ingredient is whole grain brown rice. While it contains a small amount of added sugar and moderate sodium, it can be a part of a balanced diet when consumed in appropriate portions.
How does ONE DEGREE ORGANIC FOODS compare to other snack crisps?
Compared to many conventional snack crisps, such as Quaker Rice Cakes, ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED BROWN RICE CRISPS may offer a slightly better micronutrient profile due to its sprouted whole grain base. It also has a relatively low amount of added sugar compared to some sweetened varieties. However, always check the specific nutrition facts for direct comparisons, as formulations vary widely.
What is 'organic sprouted whole grain brown rice' and why is it used?
Organic sprouted whole grain brown rice is brown rice that has been allowed to germinate before processing. Sprouting can increase the bioavailability of certain nutrients and may make the grains easier to digest. Using whole grain brown rice means the product retains more fiber and nutrients compared to products made with refined white rice.
What is a recommended portion size for these crisps?
The manufacturer's recommended serving size is 3/4 cup. This portion provides a specific amount of calories and nutrients, which can fit into a balanced snack. Being mindful of this serving size helps in managing overall calorie and sodium intake, preventing unintentional overconsumption due to the light texture.
Are these crisps suitable for someone with diabetes?
This product contains 3.6g of added sugar per 100g, from organic coconut sugar, and is primarily carbohydrate-based. Individuals with diabetes should consider the total carbohydrate and added sugar content within their dietary plan. Pairing these crisps with a protein or fat source can help moderate the glycemic response.