ONE DEGREE ORGANIC FOODS SPROUTED PUMPKIN SEED & FLAX GRANOLA scores 48/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its **added sugar** contribution.
This granola has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides a good source of fiber (8.11g per 100g) and protein (10.81g per 100g).
The product contains 13.5g of added sugar per 100g, contributing to score penalties.
As a NOVA class 3 processed food, it is more processed than generic unbranded oats.
A 1/3 cup serving can be a convenient addition to breakfast or as a snack.
Scores +33 points above the sweet category average (15/100 across 1084 foods).
Fiber
8.11g
29% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
13.5g
27% of Daily Value
Sodium
108.11mg
5% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (10.8g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Added sugar (13.5g)-17
Processed (NOVA 3)-5
Why it scores 48
ONE DEGREE ORGANIC FOODS SPROUTED PUMPKIN SEED & FLAX GRANOLA receives a FoodScore of 48 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. The product gains points for its significant fiber content, providing 8.11g per 100g, and its protein, at 10.81g per 100g. It also receives a bonus for micronutrients like iron (15% DV) and phosphorus. However, the presence of added sugar is a primary factor reducing its score, with 13.5g per 100g, largely from organic coconut palm sugar and organic date syrup. This amount is a notable consideration for daily intake. Furthermore, its classification as a NOVA class 3 processed food incurs a penalty. Compared to a generic unbranded version of granola, this product offers similar benefits in terms of whole grains and seeds but also includes added sweeteners that impact its overall score.
Health benefits
What the nutrients in one degree organic foods sprouted pumpkin seed & flax granola, pumpkin seed & flax actually do for you, grounded in established dietary science.
Supports Digestive Health
This granola is a source of dietary fiber, with 8.11g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. The sprouted organic gluten free oats and organic flax seeds are key contributors to this fiber content, which helps add bulk to stool and supports a healthy gut environment. Incorporating fiber-rich foods like this granola into your diet can help meet daily fiber recommendations.
Contributes to Satiety and Muscle Maintenance
With 10.81g of protein per 100g, ONE DEGREE ORGANIC FOODS SPROUTED PUMPKIN SEED & FLAX GRANOLA can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. The combination of oats, pumpkin seeds, and flax seeds provides a plant-based protein source, which can be beneficial for individuals looking to increase their protein intake from non-animal sources.
Provides Essential Micronutrients
This granola offers several important micronutrients. It provides 15% DV for iron and 9% DV for potassium per 100g. Iron is crucial for oxygen transport in the blood, while potassium plays a role in fluid balance and nerve signals. The organic pumpkin seeds and flax seeds contribute to the mineral profile, making this product a source of these nutrients that are often under-consumed in the typical American diet. These micronutrients support various bodily functions.
ONE DEGREE ORGANIC FOODS SPROUTED PUMPKIN SEED & FLAX GRANOLA scores 48/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against its added sugar contribution.
How to eat it
Granola is commonly consumed as a breakfast cereal, often with milk or yogurt, or as a snack throughout the day. A typical serving size is 1/3 cup, which provides a moderate amount of calories and nutrients. Be mindful of portion sizes to manage calorie and added sugar intake.
Pair with plain Greek yogurt or milk for a balanced breakfast that boosts protein and calcium.
Use as a topping for fruit salads or smoothies to add texture and fiber.
Mix with unsalted nuts and seeds for a custom trail mix, providing additional healthy fats and protein.
Measure out a 1/3 cup serving to help control portion size and manage calorie intake.
Consider using this granola as an occasional topping rather than a primary cereal to reduce daily added sugar.
Things to keep in mind
This product contains organic coconut palm sugar and organic date syrup, contributing to 13.5g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. While the product is made with sprouted organic gluten-free oats, it is important for individuals with celiac disease or severe gluten sensitivity to verify cross-contamination protocols if not explicitly certified gluten-free by a third party. The ingredient list also includes tocopherols (Vitamin E), which are generally recognized as safe. There are no common allergens like peanuts, tree nuts (other than coconut, which is botanically a fruit), soy, or dairy explicitly listed as primary ingredients, but consumers with severe allergies should always check for 'may contain' statements on the physical packaging.
Is ONE DEGREE ORGANIC FOODS SPROUTED PUMPKIN SEED & FLAX GRANOLA healthy?
This granola has a FoodScore of 48/100, indicating it's a 'Decent' choice. It offers beneficial fiber and protein from ingredients like sprouted oats, pumpkin seeds, and flax seeds. However, it also contains 13.5g of added sugar per 100g, which is a factor to consider for overall dietary balance. Its healthfulness depends on portion size and how it fits into your total daily intake.
How does ONE DEGREE ORGANIC FOODS compare to other granolas?
Compared to many other granolas on the market, such as Nature Valley Oats 'n Honey Granola, ONE DEGREE ORGANIC FOODS offers a comparable or slightly higher fiber and protein content per 100g, which are positive attributes. However, like many granolas, it contains added sugars. Its use of sprouted grains and organic ingredients may appeal to some consumers, but the nutritional impact of these features on the FoodScore is primarily reflected in the macro and micronutrient profile.
What is 'sprouted' in the context of oats?
Sprouted oats, like the sprouted organic gluten free oats in this product, refer to oats that have begun the germination process. This process is sometimes claimed to improve nutrient bioavailability and digestibility, though the nutritional differences in the final product can be subtle. For this granola, the sprouting process contributes to the overall quality of the grain component.
What is a reasonable portion size for this granola?
The recommended serving size is 1/3 cup (approximately 37g). Adhering to this portion helps manage the intake of calories and added sugars. While it's easy to overpour granola, measuring your serving can help ensure you're getting the intended nutritional benefits without excessive intake of less desirable components.
Can this granola be part of a gluten-free diet?
Yes, this granola is made with sprouted organic gluten free oats, as stated in the ingredients. This means the oats themselves are certified gluten-free. For individuals following a gluten-free diet, this product can be a suitable option, provided there are no other gluten-containing ingredients or cross-contamination concerns not addressed by the manufacturer's labeling.