OPEN NATURE COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT
OPEN NATURE COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT scores 50/100 (Decent). Its high protein content is a positive, but the presence of added sugar and its NOVA 3 classification as a processed food contribute to a moderate score.
This OPEN NATURE yogurt has a FoodScore of 50/100.
It provides a notable 10.67g of protein per 100g serving.
The product contains 3.3g of added sugar per 100g.
Classified as NOVA 3, indicating it is a processed food.
Consider this as an occasional snack rather than a daily staple.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.67g
21% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 50
OPEN NATURE COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, delivering 10.67g per 100g, which earns a bonus of +6 points. This makes it a good source of protein for a yogurt product. However, the presence of 3.3g of added sugar per 100g results in a penalty of -1 point. While not excessively high, it's a factor to consider for daily intake. Furthermore, the product is classified as NOVA 3, meaning it is a processed food, which incurs a penalty of -5 points. Ingredients like pectin and locust bean gum are used for texture and stability, common in processed yogurts. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, this OPEN NATURE product offers a similar protein profile but introduces added sugars and processing, which slightly lowers its overall nutritional standing.
Health benefits
What the nutrients in open nature coconut 2% icelandic style lowfat yogurt, coconut actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This yogurt provides 10.67g of protein per 100g, making it a good source of dietary protein. Protein is essential for the repair and growth of muscle tissue, and including protein-rich foods in your diet can help with satiety. For individuals looking to increase their protein intake, this product can contribute meaningfully to daily protein goals, especially as part of a balanced meal or snack.
Provides Calcium for Bone Health
With 86.67mg of calcium per 100g, this OPEN NATURE yogurt contributes 7% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth, and adequate intake throughout life is important for preventing bone density loss. While not a primary source, regular consumption can help meet daily calcium requirements, particularly when combined with other calcium-rich foods.
Convenient Snack Option
This yogurt offers a convenient and accessible option for a quick snack or part of a light meal. Its individual serving size of 5.3 ounces makes it easy to incorporate into a busy schedule. The combination of protein and a small amount of fat can help provide sustained energy and reduce hunger between meals, fitting well into various dietary patterns.
OPEN NATURE COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT scores 50/100 (Decent). Its high protein content is a positive, but the presence of added sugar and its NOVA 3 classification as a processed food contribute to a moderate score.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or even a light dessert. This coconut-flavored lowfat yogurt can be enjoyed on its own or as part of a larger meal. The 5.3-ounce serving size is a typical portion for a single snack.
Pair with fresh berries or sliced fruit to add fiber and additional vitamins, enhancing the nutritional profile.
Use as a base for a smoothie by blending with fruit and a handful of spinach for a nutrient-dense beverage.
For a more substantial snack, mix in a small amount of unsalted nuts or seeds to boost healthy fats and fiber.
Consider using half a serving alongside a piece of whole-grain toast for a balanced breakfast with complex carbohydrates.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains cultured pasteurized milk and skim milk. The ingredient list also includes 'natural flavor,' which, while generally recognized as safe, can sometimes be a concern for those with specific sensitivities or who prefer to avoid highly processed ingredients. The product contains 3.3g of added sugar per 100g, which is a moderate amount. While not excessively high, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their daily dietary planning. The desiccated coconut shreds could also be a concern for individuals with coconut allergies, though coconut is not considered a tree nut by the FDA.
Is OPEN NATURE COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT healthy?
This OPEN NATURE yogurt scores 50/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium, but also contains added sugar and is classified as a processed food. It can be part of a balanced diet when consumed in moderation and alongside other whole foods.
How does OPEN NATURE COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this OPEN NATURE product has less protein per serving and contains added sugar. However, it offers a distinct coconut flavor. Compared to a generic plain whole-milk yogurt, it is lower in fat but includes added sugar and more processing.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a natural source, such as a spice, fruit, or vegetable, whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors can be complex mixtures of various compounds. For some consumers, the lack of specificity can be a concern regarding potential sensitivities.
How much of this yogurt can I eat daily?
Given its moderate FoodScore and the presence of added sugar, consuming one serving (5.3 ounces) per day as part of a varied diet is generally acceptable. For those monitoring sugar intake, alternating with plain, unsweetened yogurts or other protein sources would be a beneficial strategy to manage overall added sugar consumption.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured pasteurized milk and skim milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health, though the specific strains and their quantities are not detailed on the label. This is a common feature in many yogurts.