OPEN NATURE RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY
OPEN NATURE RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT scores 50/100 (Decent) due to its notable protein content, balanced by the presence of added sugar and its classification as a processed food.
This yogurt scores 50/100, placing it in the 'Decent' category.
A serving provides 10.67g of protein, contributing positively to satiety.
The product contains 3.3g of added sugar per 100g, a factor in its score.
Classified as NOVA 3 (processed), it differs from minimally processed plain yogurts.
Consider this as a convenient option for a protein boost, mindful of the added sugar.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.67g
21% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 50
OPEN NATURE RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT receives a FoodScore of 50/100, indicating it is a decent option within the dairy category. The primary positive contributor to its score is its protein content, providing 10.67g per 100g, which is a substantial amount for a yogurt. This helps support muscle maintenance and satiety. However, the score is moderated by several factors. It contains 3.3g of added sugar per 100g, primarily from the 'RASPBERRY FLAVORED BASE' which lists sugar as the second ingredient. While not excessively high, this contributes to a penalty. The product's classification as NOVA 3, meaning it is a processed food, also incurs a penalty. This classification reflects the inclusion of ingredients like pectin and locust bean gum, which are common in flavored yogurts but move it away from a minimally processed state. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, the OPEN NATURE product offers convenience and flavor but with a trade-off in processing and sugar content.
Health benefits
What the nutrients in open nature raspberry 2% icelandic style lowfat yogurt, raspberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This OPEN NATURE yogurt is a good source of protein, providing 10.67g per 100g. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods like this yogurt in your diet can contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake throughout the day. It can be a convenient way to boost your protein consumption, especially for individuals with higher protein needs.
Source of Calcium
With 86.67mg of calcium per 100g, this yogurt contributes to your daily calcium needs. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a crucial part in nerve transmission, muscle function, and blood clotting. Regular intake of calcium-rich dairy products can help support skeletal health and reduce the risk of osteoporosis over time. While not a primary source of all micronutrients, its calcium content is a notable benefit.
Convenient Snack Option
This yogurt offers a convenient and portable snack option for busy individuals. Its pre-portioned serving size makes it easy to grab and go, fitting into a variety of routines, whether at work, school, or after a workout. The combination of protein and a small amount of fat can help provide sustained energy compared to snacks high in refined carbohydrates alone. It serves as a practical choice when looking for a quick and satisfying dairy-based item.
OPEN NATURE RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT scores 50/100 (Decent) due to its notable protein content, balanced by the presence of added sugar and its classification as a processed food.
How to eat it
OPEN NATURE RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT is typically consumed as a quick breakfast item, a mid-day snack, or a post-workout recovery food. Its individual serving size makes it convenient for on-the-go consumption.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient diversity.
Combine with fresh berries or sliced fruit to boost fiber and micronutrient intake without adding more sugar.
Use as a base for a small smoothie by blending with spinach and a banana for a nutrient-dense meal replacement.
Be mindful of the 3.3g of added sugar per 100g; consider alternating with plain yogurt to moderate overall sugar intake.
Things to keep in mind
This product contains cultured pasteurized milk and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the added sugar content of 3.3g per 100g is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily carbohydrate count. The ingredient list includes pectin and locust bean gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals may experience mild digestive discomfort from these ingredients, though this is uncommon at typical consumption levels. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.
Is OPEN NATURE RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT healthy?
This yogurt scores 50/100, placing it in the 'Decent' category. It offers a good amount of protein and calcium, which are beneficial for muscle and bone health. However, it contains added sugar and is classified as a processed food (NOVA 3), which moderates its overall nutritional score. It can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does OPEN NATURE RASPBERRY 2% ICELANDIC STYLE LOWFAT YOGURT compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this OPEN NATURE product has a similar protein content but includes added sugar and is more processed due to its flavoring. Plain yogurts typically have no added sugar and are less processed. Compared to a dessert-style yogurt, its added sugar content is often lower, making it a more favorable choice for daily consumption.
What is 'Icelandic Style' yogurt?
'Icelandic Style' yogurt, also known as skyr, is traditionally made by straining milk to remove whey, resulting in a thicker, creamier texture and a higher protein content compared to regular yogurt. This process also contributes to its characteristic tart flavor. The OPEN NATURE product reflects these qualities with its notable protein per serving.
How much of this yogurt can I eat daily?
The appropriate daily intake depends on your individual dietary needs and overall calorie and sugar limits. A single 5.3 oz serving provides 10.67g of protein and 3.3g of added sugar per 100g. If you enjoy this yogurt, consider it one of your dairy servings for the day. Balancing it with other low-sugar or plain dairy options can help manage your total added sugar intake.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'cultured pasteurized milk and skim milk,' which indicates the presence of live and active cultures. These cultures are responsible for fermenting the milk and are generally beneficial for gut health. While the specific strains are not listed, the 'cultured' designation confirms their inclusion in the product.