OPEN NATURE VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT, VANILLA
OPEN NATURE VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT scores 50/100 (Decent) due to its notable protein content, balanced by its classification as a processed food and the presence of added sugar.
This OPEN NATURE yogurt has a FoodScore of 50/100, placing it in the 'Decent' category.
A key strength is its high protein content, providing 10.67g per 100g serving.
The product contains 2.7g of added sugar per 100g, contributing to its NOVA 3 classification.
Compared to plain whole-milk or nonfat yogurt, this SKU has added sugar and is more processed.
Consider this yogurt as a protein-rich snack, mindful of its added sugar content.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.67g
21% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Added sugar (2.7g)-1
Processed (NOVA 3)-5
Why it scores 50
OPEN NATURE VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT receives a FoodScore of 50/100, categorized as 'Decent'. This score reflects a balance of nutritional benefits and processing considerations. The product earns a significant bonus of +6 points for its high protein content, delivering 10.67g per 100g, which is a substantial amount for a yogurt. However, it incurs penalties that reduce its overall score. A -1 point penalty is applied due to the presence of 2.7g of added sugar per 100g, primarily from the 'VANILLA FLAVORED BASE' which lists 'SUGAR' as its second ingredient. Furthermore, its classification as a NOVA class 3 food, indicating it is a processed food, results in a -5 point penalty. Ingredients like locust bean gum and pectin are used as thickeners and stabilizers, contributing to its processed nature. When compared to a generic plain whole-milk or nonfat yogurt, this OPEN NATURE SKU offers a similar protein profile but introduces added sugars and processing that are not typically found in unflavored, unadulterated yogurts.
Health benefits
What the nutrients in open nature vanilla 2% icelandic style lowfat yogurt, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This OPEN NATURE yogurt is a good source of protein, providing 10.67g per 100g. Protein is essential for repairing and building muscle tissue, making this product a suitable option for post-exercise recovery or as a protein-rich snack. The high protein content can also contribute to feelings of fullness, potentially aiding in appetite regulation throughout the day. Incorporating protein-rich foods like this yogurt into meals or snacks can help manage hunger between meals.
Provides Calcium for Bone Health
With 86.67mg of calcium per 100g, this yogurt contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While not a primary source of calcium, regularly consuming dairy products like this can help meet the recommended daily allowance, especially when combined with other calcium-rich foods. This makes it a convenient option for supporting skeletal health.
Convenient and Versatile Snack Option
This yogurt offers a convenient and ready-to-eat snack that can fit into various dietary patterns. Its individual serving size makes it easy to grab on the go, providing a source of protein and some calcium without requiring preparation. The vanilla flavor makes it palatable on its own, and it can be a satisfying alternative to less nutrient-dense snacks. Its portability supports consistent intake of dairy-based nutrients.
OPEN NATURE VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT scores 50/100 (Decent) due to its notable protein content, balanced by its classification as a processed food and the presence of added sugar.
How to eat it
Vanilla-flavored yogurt is commonly consumed as a quick breakfast item, a mid-day snack, or a light dessert. A typical serving size is 5.3 ounces, often eaten directly from the container. Be mindful of the added sugar when pairing with other sweet items.
Pair with fresh berries or sliced fruit to add fiber and natural sweetness, reducing the need for additional sugary toppings.
Mix into a smoothie with spinach or kale for a nutrient-dense meal replacement that balances the sweetness.
Use as a base for overnight oats, combining with whole grains and nuts for a balanced breakfast.
Consider portion control; while protein-rich, the added sugar content means moderation is key if you are monitoring sugar intake.
Swap out higher-sugar desserts for a small serving of this yogurt, potentially topped with a sprinkle of cinnamon for extra flavor without added sugar.
Things to keep in mind
This product contains cultured pasteurized milk and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes 'SUGAR' as part of the vanilla flavored base, contributing to the 2.7g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or on a low-sugar diet, should account for this. The presence of locust bean gum and pectin as thickeners and stabilizers is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort, although this is uncommon. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.
Is OPEN NATURE VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT healthy?
This OPEN NATURE yogurt scores 50/100, indicating it is a 'Decent' choice. It offers a good amount of protein (10.67g per 100g) and some calcium. However, it contains 2.7g of added sugar per 100g and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and individual needs.
How does OPEN NATURE compare to other Icelandic-style yogurts?
Compared to other Icelandic-style yogurts like Siggi's, OPEN NATURE VANILLA 2% ICELANDIC STYLE LOWFAT YOGURT has a similar high protein content. However, specific comparisons would require looking at the added sugar and fat content of individual competitor SKUs, as these can vary. Some brands may offer lower added sugar options.
What is 'locust bean gum' in the ingredient list?
Locust bean gum is a natural thickening agent derived from the seeds of the carob tree. It is commonly used in food products like yogurt to improve texture and stability. It is considered safe for consumption and contributes to the product's consistency.
How much of this yogurt can I eat daily?
The appropriate daily intake depends on your individual dietary goals and calorie needs. A single serving (5.3 oz) provides 86.67 calories and 2.7g of added sugar per 100g. If you consume multiple servings, be mindful of the cumulative added sugar and ensure it fits within your daily limits for sugar intake.
Is this yogurt suitable for people with lactose intolerance?
No, this yogurt is made with 'CULTURED PASTEURIZED MILK AND SKIM MILK' and is not labeled as lactose-free. While the culturing process can reduce lactose content, it still contains dairy and is not suitable for individuals with a dairy allergy or severe lactose intolerance.