OPRAH FIVE CHEESE CLASSIC CRUST LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, ASIAGO, PARMESAN & ROMANO PIZZA, FIVE CHEESE
OPRAH FIVE CHEESE CLASSIC CRUST PIZZA scores 57/100 (Decent) due to a balance of beneficial protein and fiber against moderate saturated fat and sodium content.
This OPRAH pizza scores 57/100, placing it in the 'Decent' category.
It provides 11.6g of protein and 3.1g of fiber per 100g serving.
A serving contains 480.62mg of sodium, contributing to daily intake.
Compared to generic dairy, this product is a NOVA class 3 processed food.
Consider portion control, as one serving is 0.2 of the pizza.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
11.63g
23% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
480.62mg
21% of Daily Value
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What it brings to the table
Fiber (3.1g)+3
Protein (11.6g)+7
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (3.9g)-1
Sodium (480.6mg)-1
Processed (NOVA 3)-5
Why it scores 57
The OPRAH FIVE CHEESE CLASSIC CRUST PIZZA achieves a FoodScore of 57 out of 100, indicating a decent nutritional profile. This score is influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 11.6 grams per 100g, which can contribute to satiety. It also offers 3.1 grams of fiber per 100g, a beneficial component often lacking in processed foods. Furthermore, the pizza contributes to micronutrient intake with 16% DV for calcium and 11% DV for iron per 100g. However, the score is tempered by penalties. The saturated fat content of 3.88 grams per 100g and the sodium level of 480.62 milligrams per 100g both incur minor penalties. As a NOVA class 3 product, it is considered processed, which results in a five-point deduction. The ingredient list includes enriched wheat flour as the primary component of the crust, and while cauliflower puree is present, it is not the main ingredient. Compared to a generic dairy equivalent, which often has a simpler ingredient profile, this pizza contains more components typical of a prepared meal.
Health benefits
What the nutrients in oprah five cheese classic crust low-moisture part-skim mozzarella, provolone, asiago, parmesan & romano pizza, five cheese actually do for you, grounded in established dietary science.
Source of Protein
This OPRAH pizza provides 11.6 grams of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including protein-rich foods in meals can support overall dietary balance. For a typical serving size of 0.2 pizza, this translates to approximately 10 grams of protein.
Contains Dietary Fiber
With 3.1 grams of fiber per 100g, this pizza offers a source of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The presence of oat fiber in the crust contributes to this amount. While not exceptionally high, this fiber content is a positive attribute for a pizza product, as many processed pizzas contain less fiber.
Provides Essential Minerals
This product contributes to the intake of several essential minerals. Per 100g, it provides 16% DV for calcium and 11% DV for iron. Calcium is crucial for bone health, while iron is vital for oxygen transport in the body. The cheese components are likely the primary source of calcium, making this pizza a convenient way to obtain these micronutrients as part of a meal.
OPRAH FIVE CHEESE CLASSIC CRUST PIZZA scores 57/100 (Decent) due to a balance of beneficial protein and fiber against moderate saturated fat and sodium content.
How to eat it
Pizza is commonly consumed as a main meal for lunch or dinner. A typical serving size for this product is 0.2 of the pizza. It's important to be mindful of this portion to manage overall calorie and nutrient intake.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in non-starchy vegetables.
Consider adding extra lean protein toppings like grilled chicken or mushrooms to boost satiety and nutrient density.
Portion out your serving before eating to avoid overconsumption, as the pizza is designed for multiple servings.
For a balanced meal, ensure you include other food groups, such as fruits or additional vegetables, alongside your pizza.
Things to keep in mind
Individuals with allergies should note that this product contains wheat and milk, as indicated by the ingredient list. The sodium content of 480.62mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes. While the added sugar content is low at 0.8g per 100g, the presence of sugar in the crust and pizza sauce means it is not sugar-free. The product is also classified as NOVA class 3, indicating it is a processed food, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods.
This OPRAH pizza scores 57/100, placing it in the 'Decent' category. It offers protein and fiber, along with calcium and iron. However, it is a processed food with moderate levels of saturated fat and sodium, so portion control and pairing with other nutrient-dense foods are key for a balanced diet.
How does OPRAH pizza compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as a typical DiGiorno pizza, this OPRAH pizza offers a similar convenience factor. Its nutritional profile, with 11.6g protein and 3.1g fiber per 100g, positions it as a comparable option that provides some beneficial nutrients, while still being a processed food with moderate sodium and saturated fat.
What is 'low-moisture part-skim mozzarella cheese'?
Low-moisture part-skim mozzarella cheese is a type of mozzarella that has less water content and is made from milk with a reduced fat percentage. This contributes to the pizza's overall fat content, specifically the saturated fat, but also provides protein and calcium.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 of the pizza. For a balanced meal, sticking to this portion and supplementing with a large salad or additional vegetables can help ensure a nutrient-complete meal. Consuming more than one serving will increase your intake of calories, fat, and sodium.
Can this pizza be part of a weight management plan?
Yes, this pizza can be included in a weight management plan, provided it's consumed in moderation and with mindful portion control. The protein and fiber content can contribute to satiety, but it's important to account for its calorie and fat content within your daily targets. Pairing it with low-calorie, high-volume foods can be helpful.