OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS, LEMON CREME
OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS, LEMON CREME received a FoodScore of 28/100 (Avoid). The primary factor contributing to this low score is its classification as an ultra-processed food, combined with its saturated fat content.
FoodScore: 28/100 (Avoid) due to its ultra-processed nature and fat content.
Contains 36.59g of protein per 100g, a notable amount for a sweet snack.
High in saturated fat at 14.61g per 100g, contributing to a significant penalty.
This product is a NOVA class 4 ultra-processed food, unlike a generic wafer.
Best consumed in moderation as an occasional protein supplement rather than a regular snack.
Scores +13 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
36.59g
73% of Daily Value
Added sugar
4.9g
10% of Daily Value
Sodium
231.95mg
10% of Daily Value
+
What it brings to the table
Protein (36.6g)+10
−
What holds it back
Added sugar (4.9g)-4
Saturated fat (14.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS, LEMON CREME earned a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. While the product is marketed as a protein wafer, its protein content of 36.59g per 100g did provide a +10 bonus. However, this positive is offset by several nutritional drawbacks. The product contains 14.61g of saturated fat per 100g, leading to a substantial -15 point penalty. Additionally, the presence of modified palm and palm kernel oil contributes to a -3 penalty for concentrated ultra-processed fat. Although the added sugar content is relatively low at 4.9g per 100g, resulting in a minor -4 penalty, the overall nutritional profile, particularly the high saturated fat and ultra-processed nature, significantly lowers its score compared to less processed alternatives.
Health benefits
What the nutrients in optimum nutrition lemon creme protein wafers, lemon creme actually do for you, grounded in established dietary science.
Supports Protein Intake
OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS provide a substantial amount of protein, with 36.59g per 100g. This can be beneficial for individuals looking to increase their daily protein consumption, which is important for muscle repair, growth, and satiety. For those with higher protein needs, such as athletes or individuals managing weight, this product offers a convenient way to supplement protein intake, especially when other protein sources are not readily available.
Convenient Protein Source
This product offers a portable and shelf-stable protein option, making it suitable for on-the-go consumption. Unlike perishable protein sources like dairy or meat, these wafers can be easily carried and consumed post-workout, between meals, or as a quick snack. This convenience can help individuals maintain consistent protein intake throughout the day, supporting their nutritional goals even with a busy schedule.
Alternative to Traditional Sweets
For individuals seeking a sweet treat that also provides protein, these wafers can serve as an alternative to traditional desserts that are typically high in sugar and low in protein. While still a processed food, the added protein content may help to moderate blood sugar response compared to a purely carbohydrate-based sweet. This can be a useful option for those who want to satisfy a craving while still contributing to their protein macros.
OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS, LEMON CREME received a FoodScore of 28/100 (Avoid). The primary factor contributing to this low score is its classification as an ultra-processed food, combined with its saturated fat content.
How to eat it
OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS are typically consumed as a post-workout snack or a convenient protein boost between meals. A common portion is two wafers, which is the serving size. It's important to consider this product as a supplement to a balanced diet rather than a primary food source.
Pair with a piece of fruit or a handful of nuts to add fiber and micronutrients, creating a more balanced snack.
Consider consuming only one wafer if you are looking for a lighter protein boost, to help manage calorie and fat intake.
Use as an occasional treat to satisfy a sweet craving while still getting some protein, rather than as a daily staple.
Store in a cool, dry place to maintain texture and freshness, especially in warmer climates.
Things to keep in mind
Consumers should be aware that OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS are a NOVA class 4 ultra-processed food, meaning they undergo significant industrial processing and contain ingredients not typically found in home kitchens. The ingredient list includes sucralose, a non-nutritive sweetener, which some individuals may prefer to limit. Allergens declared on the label include milk, wheat, and soy, which are common food sensitivities. Individuals with allergies to these ingredients should avoid this product. While the added sugar content is relatively low, the product's overall nutritional profile, particularly its saturated fat content, suggests it should be consumed in moderation as part of a balanced diet.
Is OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS healthy?
OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS received a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. While it offers a significant amount of protein, its classification as an ultra-processed food and its saturated fat content contribute to its low score. It is best viewed as an occasional protein supplement rather than a health-promoting food.
How does OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS compare to other protein bars?
Compared to some other protein bars like a Quest Bar, OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS may have a different macro profile. This product provides 36.59g of protein per 100g but has 0g of fiber and 14.61g of saturated fat. Other brands might offer more fiber or different fat profiles. Always check the nutrition label for specific comparisons based on your dietary needs, especially regarding fiber and fat content.
What is 'modified palm and palm kernel oil' in the ingredients?
Modified palm and palm kernel oil are fats that have been processed to alter their properties, often to improve texture or shelf stability. These are sources of saturated fat, which is present at 14.61g per 100g in this product. While these oils are common in processed foods, a diet high in saturated fat can contribute to increased LDL cholesterol levels.
What is a reasonable portion size for these protein wafers?
The declared serving size is 2 wafers. This portion provides a certain amount of protein, calories, and fat. For most individuals, sticking to the recommended serving size is appropriate, especially given the product's saturated fat content. Consuming more than the suggested serving would increase your intake of calories and saturated fat.
Can I eat these wafers if I am trying to lose weight?
While OPTIMUM NUTRITION LEMON CREME PROTEIN WAFERS provide protein, which can aid satiety, their overall nutritional profile, including calories and saturated fat, should be considered in a weight loss plan. They are a processed food and not a primary source of vitamins, minerals, or fiber. Moderation is key; integrate them mindfully into your daily calorie and macro goals.