OPTIMUM NUTRITION PROTEIN CRISP DELICIOUSLY CRUNCHY PROTEIN SNACK BAR, PEANUT BUTTER CRUNCH
The OPTIMUM NUTRITION PROTEIN CRISP DELICIOUSLY CRUNCHY PROTEIN SNACK BAR, PEANUT BUTTER CRUNCH scores 40/100 (Poor) primarily due to its **ultra-processed nature** and contributions from **saturated fat** and **sodium**, despite its high protein content.
This OPTIMUM NUTRITION bar has a FoodScore of 40/100, indicating a Poor nutritional rating.
It provides 35.71g of protein per 100g, a notable amount for a snack bar.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 5.4g of added sugar per 100g, it contributes to daily sugar intake.
Consider this bar as an occasional protein supplement rather than a regular meal replacement.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
5.4g
11% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.4g)-5
Saturated fat (6.3g)-6
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
The OPTIMUM NUTRITION PROTEIN CRISP DELICIOUSLY CRUNCHY PROTEIN SNACK BAR, PEANUT BUTTER CRUNCH receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of 10 points. While the bar is high in protein, providing 35.71g per 100g and earning a 10-point bonus, other factors detract from its overall score. It contains 5.4g of added sugar per 100g, resulting in a 5-point penalty. The fat profile includes 6.25g of saturated fat per 100g, leading to a 6-point penalty. Additionally, the sodium content of 375mg per 100g incurs a 1-point penalty. The presence of ingredients like palm kernel and palm oil, maltitol syrup, and sucralose further contributes to its processed nature. Compared to a generic dairy equivalent, which often has fewer additives and lower saturated fat, this OPTIMUM NUTRITION bar presents a more complex nutritional profile.
Health benefits
What the nutrients in optimum nutrition protein crisp deliciously crunchy protein snack bar, peanut butter crunch actually do for you, grounded in established dietary science.
Supports Protein Intake Goals
This bar is a concentrated source of protein, delivering 35.71g per 100g. For individuals aiming to increase their daily protein intake, such as athletes or those looking to support muscle maintenance, this can be a convenient option. The protein blend includes whey protein isolate, whey protein concentrate, and milk protein concentrate, which are complete proteins containing all essential amino acids.
Convenient On-the-Go Nutrition
The OPTIMUM NUTRITION PROTEIN CRISP bar offers a portable and ready-to-eat snack that can fit into a busy schedule. When access to whole food protein sources is limited, this bar can serve as a quick way to consume protein. Its format makes it easy to carry and consume post-workout or as a snack between meals, providing a rapid protein boost.
Source of Calcium
This product contributes 250mg of calcium per 100g, which is 19% of the Daily Value. Calcium is an essential mineral known for its role in bone health and various bodily functions. While not a primary source, this bar can contribute to your daily calcium intake, especially when consumed as part of a varied diet.
The OPTIMUM NUTRITION PROTEIN CRISP DELICIOUSLY CRUNCHY PROTEIN SNACK BAR, PEANUT BUTTER CRUNCH scores 40/100 (Poor) primarily due to its ultra-processed nature and contributions from saturated fat and sodium, despite its high protein content.
How to eat it
Protein bars like the OPTIMUM NUTRITION PROTEIN CRISP are typically consumed as a convenient snack or a post-workout recovery aid. They are designed for on-the-go consumption when a quick source of protein is desired, rather than as a primary meal replacement.
Pair with a piece of fruit or a handful of vegetables to add fiber and micronutrients that are not abundant in the bar.
Consider consuming only half a bar if your protein needs for a snack are lower, to moderate calorie and saturated fat intake.
Use this bar as an occasional supplement for protein, rather than a daily staple, to prioritize less processed whole foods.
Drink plenty of water when consuming protein bars to aid digestion and support hydration.
Things to keep in mind
Individuals with allergies should note that this product contains dairy, soy, peanuts, and egg, and may contain almonds. The presence of sucralose and maltitol syrup, which are artificial sweeteners, may cause digestive discomfort in some sensitive individuals, particularly when consumed in larger quantities. While generally recognized as safe, some people may experience bloating or gas. The bar's ultra-processed nature and inclusion of ingredients like palm kernel and palm oil mean it should be consumed in moderation as part of a balanced dietary pattern.
Is OPTIMUM NUTRITION PROTEIN CRISP DELICIOUSLY CRUNCHY PROTEIN SNACK BAR healthy?
This OPTIMUM NUTRITION bar scores 40/100 (Poor) on FoodScore. While it is high in protein (35.71g per 100g), it is also an ultra-processed food (NOVA 4) with notable amounts of saturated fat and added sugar. It can fit into a diet as an occasional protein supplement, but it is not a primary source of whole food nutrition.
How does OPTIMUM NUTRITION PROTEIN CRISP compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler ingredient lists and fewer artificial sweeteners, the OPTIMUM NUTRITION PROTEIN CRISP bar is more highly processed. However, it offers a higher protein content per 100g than many bars. Its nutritional profile should be evaluated against your specific dietary goals and preferences for ingredients.
What is isomalt-oligosaccharide in this bar?
Isomalto-oligosaccharide (IMO) is a type of carbohydrate that functions as a prebiotic fiber and a low-calorie sweetener. While it can contribute to fiber intake, the declared fiber content for this bar is 0g per 100g, suggesting its contribution here is minimal or not counted as dietary fiber in the US context.
What is a reasonable portion size for this protein bar?
The serving size is one bar. However, given its calorie density (410.71 calories per 100g) and status as an ultra-processed food, consuming a full bar regularly might contribute significantly to your daily intake of saturated fat and added sugar. Consider if a smaller portion or less frequent consumption aligns better with your dietary goals.
Can I eat this bar if I'm trying to lose weight?
While the high protein content might help with satiety, the bar's calorie density and contributions from saturated fat and added sugar mean it should be consumed mindfully if you are trying to lose weight. Focus on overall dietary balance and prioritize whole, less processed foods for weight management. Consult a registered dietitian for personalized advice.