ORCHARD NATURALS SLICED BARTLETT PEARS IN 100% REAL FRUIT JUICE
ORCHARD NATURALS Sliced Bartlett Pears in 100% Real Fruit Juice scores 45/100 (Decent). Its primary benefit comes from the fruit content, though it is a processed product.
This product receives a FoodScore of 45/100 (Decent).
It contains 0g of added sugar per 100g serving.
The NOVA class 3 designation indicates it is a processed food.
Compared to plain water, it offers some nutrients but also 65 calories per 100g.
Consider this product as a convenient fruit option rather than a primary beverage.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.6g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ORCHARD NATURALS Sliced Bartlett Pears in 100% Real Fruit Juice scores 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed fruit product. While it contains no added sugars, relying on the natural sweetness from pears and white grape juice concentrate, it still contributes 65 calories per 100g. The product provides 1.6g of fiber per 100g, which is a modest amount. Micronutrient contributions are minimal, with 2% DV for potassium and 5% DV for iron, and 0% DV for most other vitamins and minerals. The inclusion of lemon juice concentrate and ascorbic acid serves as a preservative and color protector, common in packaged fruit. As a NOVA class 3 food, it is considered processed, which incurs a penalty in the FoodScore system. Compared to plain water, this product offers some nutritional value from the fruit but also a caloric load, making it more akin to a snack than a hydration source.
Health benefits
What the nutrients in orchard naturals sliced bartlett pears in 100% real fruit juice actually do for you, grounded in established dietary science.
Convenient Fruit Source
This ORCHARD NATURALS product offers a convenient way to consume fruit, especially when fresh pears are not readily available or practical. The pears are pre-sliced and packed, making them easy to incorporate into meals or as a quick snack. While processing can alter some nutrient profiles, the primary benefit of fruit consumption, such as dietary fiber and natural vitamins, is still present. This can help individuals meet their daily fruit intake recommendations.
Source of Natural Sugars and Hydration
The pears in this product contribute natural sugars, which can provide a quick source of energy. Unlike products with added sugars, the sweetness comes from the fruit itself and the fruit juice concentrate. The liquid component also contributes to hydration, which is essential for overall bodily functions. While not a primary hydration source like water, it can be a more palatable option for some, offering both fluid and some nutrients.
Low in Sodium and Added Sugars
ORCHARD NATURALS Sliced Bartlett Pears contains 0mg of sodium and 0g of added sugar per 100g. This makes it a suitable option for individuals monitoring their intake of these components. Many processed fruit products can be high in added sugars or sodium, so this formulation is a positive aspect. Choosing products with lower sodium and no added sugars supports a dietary pattern aligned with current health guidelines.
ORCHARD NATURALS Sliced Bartlett Pears in 100% Real Fruit Juice scores 45/100 (Decent). Its primary benefit comes from the fruit content, though it is a processed product.
How to eat it
ORCHARD NATURALS Sliced Bartlett Pears are typically consumed as a quick snack, a dessert component, or an addition to breakfast foods. A common portion size is 1/2 cup, which provides a convenient serving of fruit. It's important to remember that while it contains fruit, it is a processed item.
Pair with a source of protein like cottage cheese or Greek yogurt to create a more balanced snack that promotes satiety.
Incorporate into oatmeal or whole-grain cereal for added sweetness and fiber, reducing the need for added sweeteners.
Drain the fruit juice if you prefer to reduce the overall sugar intake, focusing solely on the fiber-rich pear slices.
Use as a topping for salads with nuts and a light vinaigrette to add natural sweetness and texture.
Consider this product as an occasional fruit option, prioritizing fresh or frozen fruit for the highest nutrient density.
Things to keep in mind
This product is generally safe for consumption. The ingredient list includes natural flavor, which is a broad term and can encompass various substances, though it is not typically a concern for most individuals. There are no common allergens declared. Individuals with specific sensitivities to fruit concentrates or those monitoring their overall sugar intake (even from natural sources) should be mindful of portion sizes. As a processed food, it is not as nutrient-dense as whole, unprocessed fruit, but it does not contain any ingredients that typically warrant significant caution for the general population.
Is ORCHARD NATURALS Sliced Bartlett Pears in 100% Real Fruit Juice healthy?
This product scores 45/100, indicating it is a 'Decent' choice. It provides some fruit and is free of added sugars and sodium. However, it is a processed food (NOVA class 3) and offers minimal micronutrients beyond what's naturally present in pears. It can be part of a balanced diet when consumed in moderation.
How does ORCHARD NATURALS compare to other canned fruit brands?
Compared to brands like Del Monte or Dole canned pears, ORCHARD NATURALS Sliced Bartlett Pears in 100% Real Fruit Juice is similar in its processed nature and nutrient profile. The key differentiator is often the packing liquid; this product's use of '100% Real Fruit Juice' means no added sugars, which is a positive compared to products packed in heavy syrup.
What is 'white grape juice concentrate' doing in this product?
White grape juice concentrate is used in this product primarily as a natural sweetener and to contribute to the '100% Real Fruit Juice' claim. It adds to the overall sugar content, though these are natural sugars from fruit, not added sugars. It also helps to preserve the fruit and enhance its flavor.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup (123g). This portion provides 80 calories, 1.9g of fiber, and 16g of total sugars. It's a reasonable amount to include as part of a meal or snack, contributing to your daily fruit intake without excessive calories or sugars.
Can I use the juice from the can?
Yes, the juice is '100% Real Fruit Juice' and can be consumed. It contains the natural sugars and some nutrients from the pears and grape concentrate. You could use it in smoothies, as a base for marinades, or simply drink it, but be mindful of the sugar content if you are monitoring your intake.