ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN 100% REAL FRUIT JUICE
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN 100% REAL FRUIT JUICE scores 45/100 (Decent). Its NOVA 3 classification as a processed food is the primary factor impacting its score.
This product receives a FoodScore of 45/100, placing it in the Decent category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The NOVA 3 classification indicates it is a processed food.
Compared to plain water, it offers some caloric and micronutrient contribution.
Consider draining the fruit juice if you wish to reduce calorie intake.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN 100% REAL FRUIT JUICE achieves a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a product that offers some nutritional components but is also subject to processing. A key factor in its score is its NOVA 3 classification, indicating it is a processed food. While it contains 0g of added sugar per 100g, the presence of white grape juice concentrate contributes to its overall sugar content, which is naturally occurring from the fruit and the concentrate. The product provides a modest amount of potassium (123.39mg, 3% DV) and iron (0.81mg, 5% DV) per 100g. However, it lacks significant amounts of other micronutrients like Vitamin C, Vitamin A, Vitamin D, B12, Folate, Calcium, Magnesium, and Zinc, all registering 0% DV. Compared to plain water, this product offers calories and some fruit-derived nutrients, but it is not a primary source of essential vitamins and minerals. The inclusion of ascorbic acid (Vitamin C) to protect color is a common processing aid rather than a significant nutritional fortifier in this context.
Health benefits
What the nutrients in orchard naturals yellow cling sliced peaches in 100% real fruit juice actually do for you, grounded in established dietary science.
Source of Hydration and Natural Sugars
ORCHARD NATURALS YELLOW CLING SLICED PEACHES in 100% Real Fruit Juice can contribute to daily fluid intake, especially for individuals who find plain water unappealing. The natural sugars from the peaches and white grape juice concentrate provide a quick source of energy. While these are not added sugars, consumers should be mindful of the total sugar content when managing overall caloric intake. This product can be a convenient way to consume fruit when fresh options are not readily available.
Provides Some Micronutrients
This product offers a small contribution of essential minerals, specifically potassium and iron. Per 100g, it provides 3% of the Daily Value for potassium and 5% for iron. While these percentages are not high, they can contribute to overall nutrient intake, particularly for individuals who may have gaps in their diet. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body.
Convenient Fruit Option
ORCHARD NATURALS peaches offer a convenient and shelf-stable fruit option. They are pre-sliced and ready to eat, making them suitable for quick snacks or additions to meals without the need for preparation. This can be particularly useful for busy individuals or in situations where fresh fruit storage is challenging. The packaging in 100% real fruit juice also means there are no artificial sweeteners or high-fructose corn syrup.
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN 100% REAL FRUIT JUICE scores 45/100 (Decent). Its NOVA 3 classification as a processed food is the primary factor impacting its score.
How to eat it
Canned peaches like ORCHARD NATURALS are typically consumed as a quick snack, a dessert component, or an addition to breakfast foods. A common portion is 1/2 cup, which aligns with the serving size. The fruit juice contributes to the overall sweetness and calorie count.
To reduce sugar and calorie intake, consider draining the peaches from the fruit juice before eating.
Pair with a source of protein like cottage cheese or plain Greek yogurt to create a more balanced snack that promotes satiety.
Chop and add to oatmeal, unsweetened cereal, or whole-wheat pancakes for a fruit serving with breakfast.
Use as a topping for unsweetened ice cream or blend into smoothies for natural sweetness.
Things to keep in mind
This product is generally safe for consumption by most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, based on the ingredient list provided. The ingredient lemon juice concentrate is used for flavor and preservation and is not typically a concern. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of the natural sugar content from the peaches and the white grape juice concentrate, even though there is no added sugar. The NOVA 3 classification indicates it is a processed food, meaning it has undergone some industrial processing, but it does not contain highly concerning additives like artificial sweeteners or colors.
Is ORCHARD NATURALS Yellow Cling Sliced Peaches in 100% Real Fruit Juice healthy?
This product scores 45/100, placing it in the 'Decent' category. It offers some natural fruit and a few micronutrients like potassium and iron. While it contains no added sugar, the natural sugars from the fruit juice concentrate contribute to its calorie content. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar profile.
How does ORCHARD NATURALS compare to fresh peaches?
ORCHARD NATURALS peaches are a convenient alternative to fresh peaches, especially when fresh fruit is out of season or unavailable. Fresh peaches generally offer more fiber and potentially higher levels of certain heat-sensitive vitamins. However, this canned version provides similar minerals and natural sugars. The main difference lies in the processing and the juice it's packed in.
What is 'white grape juice concentrate' and why is it in this product?
White grape juice concentrate is a common ingredient used to sweeten fruit products without adding 'sugar' as a standalone ingredient. It provides natural sugars and contributes to the overall flavor profile. While it's fruit-derived, it's still a concentrated source of sugar, so its presence contributes to the total sugar content of the product.
What is a reasonable portion size for these peaches?
The declared serving size is 1/2 cup (123g), which provides 65 calories and 13g of total sugars. This is a reasonable portion for a snack or an addition to a meal. Consuming multiple servings could significantly increase your sugar and calorie intake, so moderation is key, especially if you are monitoring these aspects of your diet.
Can I use the juice from the can?
Yes, the juice is 100% real fruit juice and can be consumed. However, it contains the majority of the product's sugars and calories. If you are looking to reduce sugar intake, draining the juice and consuming only the peaches is an option. Alternatively, you can use a small amount of the juice in smoothies or as a natural sweetener in other dishes.