ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEACH JUICE AND PEAR JUICE FROM CONCENTRATE
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEACH JUICE AND PEAR JUICE FROM CONCENTRATE scores 49/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
This product received a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 16% DV of Vitamin C and 27% DV of Vitamin A per 100g serving.
With 0g of added sugar and 8mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
Classified as NOVA 3, it is a processed food, which impacts its overall FoodScore.
A 1/2 cup serving offers 1.6g of fiber, contributing to daily fiber intake.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.82g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEACH JUICE AND PEAR JUICE FROM CONCENTRATE achieves a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance of its nutritional contributions and its processing level. The product receives bonuses for its micronutrient content, specifically providing 27% DV of Vitamin A and 16% DV of Vitamin C per 100g. These vitamins are naturally present in peaches and are important for various bodily functions. However, the product incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. Ingredients like pear juice concentrate and ascorbic acid (vitamin C), while not inherently negative, contribute to this classification. Compared to plain water or an unsweetened beverage, this product offers more calories and some beneficial vitamins, but it is not a whole, unprocessed food. The absence of added sugar and its low sodium content (8mg per 100g) are positive attributes, aligning with recommendations to limit these components in the diet.
Health benefits
What the nutrients in orchard naturals yellow cling sliced peaches in peach juice and pear juice from concentrate actually do for you, grounded in established dietary science.
Source of Essential Vitamins
ORCHARD NATURALS sliced peaches provide meaningful amounts of Vitamin A and Vitamin C. Per 100g, this product delivers 27% of the Daily Value for Vitamin A and 16% for Vitamin C. Vitamin A is crucial for maintaining healthy vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. Including foods rich in these vitamins can contribute to overall dietary adequacy.
Contribution to Fiber Intake
This product offers 1.6g of fiber per 100g serving. Dietary fiber is important for digestive health and satiety, helping to regulate bowel movements and contribute to a feeling of fullness. While not a primary source of fiber, incorporating foods like these peaches can help incrementally increase daily fiber intake, which is often below recommended levels for many Americans.
No Added Sugars
A key benefit of ORCHARD NATURALS YELLOW CLING SLICED PEACHES is the absence of added sugars. The sweetness comes from the fruit itself and the pear juice concentrate, which is a fruit-derived ingredient, not an added caloric sweetener. This aligns with dietary guidelines that recommend limiting intake of added sugars to reduce the risk of chronic diseases, making it a preferable option over fruit packed in syrup.
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEACH JUICE AND PEAR JUICE FROM CONCENTRATE scores 49/100 (Decent) on FoodScore, primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
Canned peaches are a versatile pantry staple, often enjoyed as a quick snack, a dessert topping, or an addition to breakfast foods. A typical serving is 1/2 cup, which can be easily incorporated into various meals throughout the day. They offer a convenient way to consume fruit when fresh options are unavailable.
Pair with plain Greek yogurt or cottage cheese for a balanced snack that adds protein and calcium.
Chop and add to oatmeal or whole-grain cereal to boost fruit intake and natural sweetness at breakfast.
Use as a topping for whole-wheat pancakes or waffles instead of sugary syrups to reduce added sugar content.
Incorporate into a fruit salad with other fresh or frozen fruits for added texture and nutrient diversity.
Chill thoroughly before serving for a refreshing and convenient dessert option on its own.
Things to keep in mind
This product is classified as NOVA 3, indicating it is a processed food. While not inherently unhealthy, it undergoes more processing than whole, fresh fruit. The ingredient list includes pear juice concentrate, which provides natural sugars and contributes to the overall caloric content, even though there are no added sugars. Individuals with specific sensitivities to fruit acids like citric acid might experience mild digestive discomfort, though this is uncommon. The product is generally safe for most populations and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no specific interactions or risks for particular populations like children or individuals with diabetes, given its no-added-sugar profile.
Is ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEACH JUICE AND PEAR JUICE FROM CONCENTRATE healthy?
This product scores 49/100 on FoodScore, placing it in the 'Decent' category. It offers beneficial vitamins A and C and fiber, with no added sugars and low sodium. While it's a processed food (NOVA 3), it can be a nutritious component of a balanced diet when consumed in appropriate portions.
How does ORCHARD NATURALS compare to Del Monte canned peaches?
ORCHARD NATURALS YELLOW CLING SLICED PEACHES IN PEACH JUICE AND PEAR JUICE FROM CONCENTRATE is comparable to other brands like Del Monte that offer peaches packed in juice rather than heavy syrup. Both typically provide similar micronutrient profiles and avoid added sugars when packed in fruit juice. Always check the ingredient list and nutrition facts panel for specific comparisons, especially regarding added sugars and type of packing liquid.
What is 'pear juice concentrate' and why is it in this product?
Pear juice concentrate is a form of pear juice where most of the water has been removed, making it more concentrated. It is used in this product to enhance the natural sweetness and flavor of the peaches and the packing liquid. While it contributes natural sugars, it is not considered an 'added sugar' by the FDA when used to reconstitute fruit juice or as a component of fruit juice.
What is a recommended portion size for these peaches?
The recommended serving size for ORCHARD NATURALS YELLOW CLING SLICED PEACHES is 1/2 cup. This portion provides 49 calories, 1.6g of fiber, and significant amounts of vitamins A and C. Sticking to the recommended serving size helps to manage calorie and sugar intake while still enjoying the nutritional benefits of the fruit.
Can I use these peaches in baking or cooking?
Yes, these peaches are suitable for baking and cooking. Their natural sweetness and soft texture make them a good addition to pies, cobblers, muffins, or even savory dishes like pork or chicken. Since they are packed in juice, you might need to adjust liquid content in recipes compared to using fresh or frozen peaches.