ORGAIN CHOCOLATE BROWNIE ORGANIC WHOLE GRAIN ENERGY SNACK BARS received a FoodScore of 51/100 (Decent), primarily driven by its notable fiber content from **organic whole grain oats** and **organic tapioca fiber**, balanced against its classification as a processed food.
This ORGAIN bar has a FoodScore of 51/100, indicating a decent nutritional profile.
A significant strength is its high fiber content, providing 19.39g per 100g.
The product contains 8.3g of added sugar per 100g, contributing to a penalty in its score.
As a NOVA class 3 processed food, it offers more nutrients than plain sparkling water.
Consider this bar for occasional use as a convenient snack, mindful of its added sugar.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
19.39g
69% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
236.11mg
10% of Daily Value
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What it brings to the table
Fiber (19.4g)+12
Protein (5.6g)+1
Micronutrients (Iron)+2
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What holds it back
Added sugar (8.3g)-9
Processed (NOVA 3)-5
Why it scores 51
The ORGAIN CHOCOLATE BROWNIE ORGANIC WHOLE GRAIN ENERGY SNACK BARS achieved a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. On the positive side, the bar receives significant bonuses for its high fiber content, providing 19.39g per 100g, largely from organic whole grain oats and organic tapioca fiber. It also gains points for its protein content of 5.56g and a modest contribution of iron (15% DV). However, the score is tempered by penalties, notably for its added sugar content of 8.3g per 100g. Additionally, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone significant processing. While it provides more nutritional substance than a reference baseline like plain sparkling water, consumers should be aware of the added sugar and processing level when integrating it into their diet.
Health benefits
What the nutrients in orgain chocolate brownie organic whole grain energy snack bars, chocolate brownie actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This ORGAIN bar is a significant source of dietary fiber, providing 19.39g per 100g. This high fiber content, primarily from organic whole grain oats and organic tapioca fiber, can contribute to healthy digestion by promoting regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods in the diet is important for overall digestive wellness. This bar can help individuals meet their daily fiber recommendations, which many Americans struggle to achieve.
Provides Sustained Energy
With organic whole grain oats as its primary ingredient, this bar offers complex carbohydrates that provide a more sustained release of energy compared to simple sugars. The combination of fiber and carbohydrates helps to regulate blood sugar levels, preventing rapid spikes and crashes. This makes the ORGAIN bar a suitable option for a quick energy boost before or after physical activity, or as a mid-day snack to help maintain energy levels.
Contributes to Iron Intake
The ORGAIN CHOCOLATE BROWNIE bar provides 2.78mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals, particularly those who may be at risk for iron deficiency, to meet their daily needs. Incorporating foods that offer even modest amounts of iron can support overall health.
ORGAIN CHOCOLATE BROWNIE ORGANIC WHOLE GRAIN ENERGY SNACK BARS received a FoodScore of 51/100 (Decent), primarily driven by its notable fiber content from organic whole grain oats and organic tapioca fiber, balanced against its classification as a processed food.
How to eat it
ORGAIN CHOCOLATE BROWNIE ORGANIC WHOLE GRAIN ENERGY SNACK BARS are typically consumed as a convenient on-the-go snack or a quick meal replacement. One bar is a standard serving, often eaten between meals or as part of a breakfast. Be mindful of the added sugar content when incorporating it into your daily routine.
Pair with a source of healthy fats, such as a handful of almonds or a slice of avocado, to enhance satiety and balance nutrient intake.
Consider cutting the bar in half to create two smaller snacks, which can help with portion control and spread out energy intake.
Use this bar as a pre- or post-workout snack due to its carbohydrate and fiber content, providing sustained energy.
For a more balanced meal, combine with a serving of fruit and a protein source like plain Greek yogurt to increase nutrient density.
Things to keep in mind
Individuals with sensitivities to sugar alcohols should be aware that this product contains organic erythritol, which can cause digestive discomfort such as bloating or gas in some people, especially when consumed in larger quantities. While the bar contains organic whole grain oats, it is important to check for any allergen statements on the packaging if you have severe allergies. The product is classified as NOVA class 3, indicating it is a processed food, and while it offers some beneficial nutrients, it should be consumed as part of a balanced diet rather than as a primary food source. The added sugar content should also be considered for those monitoring their sugar intake.
Is ORGAIN CHOCOLATE BROWNIE ORGANIC WHOLE GRAIN ENERGY SNACK BARS healthy?
This ORGAIN bar has a FoodScore of 51/100, placing it in the 'Decent' category. It offers a good amount of fiber (19.39g per 100g) and some iron, but also contains 8.3g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation, considering its processed nature.
How does ORGAIN CHOCOLATE BROWNIE compare to other snack bars?
Compared to some other snack bars like a KIND Bar, the ORGAIN bar offers a higher fiber content (19.39g vs. typically 3-7g per 100g for KIND). However, both are processed foods and may contain added sugars. The ORGAIN bar's organic whole grain oats are a notable ingredient, contributing to its fiber. Always check the nutrition label for specific comparisons.
What is organic erythritol, and is it safe?
Organic erythritol is a sugar alcohol used as a sweetener. It is generally recognized as safe and is often used as a low-calorie alternative to sugar. However, in some individuals, consuming larger amounts of sugar alcohols can lead to digestive issues like bloating or gas. It is absorbed differently than sugar and does not typically raise blood sugar levels.
What is a suitable portion size for this bar?
The serving size for ORGAIN CHOCOLATE BROWNIE is one bar. While it provides beneficial fiber, it also contains added sugar. For individuals managing calorie or sugar intake, considering half a bar as a snack could be an option, especially if consuming other sources of carbohydrates and sugars throughout the day. It's best to integrate it into your overall daily dietary plan.
Can this bar be used as a meal replacement?
While the bar provides some calories (333.33 per 100g) and fiber, it may not offer the full spectrum of nutrients found in a balanced meal. It is better suited as a substantial snack or as part of a larger meal. For a more complete meal, consider pairing it with a fruit and a lean protein source to ensure adequate nutrient intake.