ORGAIN CHOCOLATE BROWNIE PROTEIN SNACK BAR, CHOCOLATE BROWNIE
The ORGAIN CHOCOLATE BROWNIE PROTEIN SNACK BAR scores 50/100 (Decent) on FoodScore. Its high protein content is a notable positive, while the presence of added sugar contributes to a lower overall score.
This ORGAIN bar has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g, a significant amount for a snack bar.
The bar contains 10g of added sugar per 100g, which is a factor in its score.
Classified as NOVA 3 (processed), it is a more processed option compared to plain sparkling water.
Consider this bar for occasional use when a quick protein source is needed.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (3.8g)-1
Processed (NOVA 3)-5
Why it scores 50
The ORGAIN CHOCOLATE BROWNIE PROTEIN SNACK BAR achieved a FoodScore of 50 out of 100, indicating it is a decent option within its category, though it has areas for improvement. The score benefits significantly from its high protein content, providing 25g per 100g, which earned a +10 bonus. The presence of 5g of fiber also contributed positively with a +6 bonus. Furthermore, the bar supplies 7.25mg of iron, accounting for 40% of the Daily Value, which added a +2 bonus for micronutrients. However, several factors led to deductions. The product contains 10g of added sugar per 100g, resulting in a -12 penalty. The 3.75g of saturated fat per 100g also incurred a -1 penalty. As a NOVA 3 classified food, meaning it is processed, a -5 penalty was applied. Ingredients like organic tapioca syrup and organic cane sugar are sources of the added sugars. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to minimal processing and no added sugars, this ORGAIN bar is a more calorie-dense and processed food item designed for specific dietary needs rather than general hydration.
Health benefits
What the nutrients in orgain chocolate brownie protein snack bar, chocolate brownie actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This ORGAIN protein bar is a concentrated source of protein, delivering 25g per 100g. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The high protein content can also contribute to increased feelings of fullness, which may help manage appetite between meals. The protein blend includes organic brown rice protein and organic pea protein, offering a diverse amino acid profile.
Contributes to Daily Fiber Intake
With 5g of fiber per 100g, this bar contributes to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this product comes partly from organic tapioca fiber and organic ground chia seeds. Including fiber-rich foods in the diet is beneficial for maintaining bowel regularity and supporting a healthy gut microbiome.
Source of Iron
The ORGAIN CHOCOLATE BROWNIE PROTEIN SNACK BAR provides 7.25mg of iron per 100g, which is 40% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. This bar can be a convenient way to contribute to your daily iron requirements, particularly for those who may struggle to get enough from other dietary sources.
The ORGAIN CHOCOLATE BROWNIE PROTEIN SNACK BAR scores 50/100 (Decent) on FoodScore. Its high protein content is a notable positive, while the presence of added sugar contributes to a lower overall score.
How to eat it
Protein bars like the ORGAIN CHOCOLATE BROWNIE PROTEIN SNACK BAR are typically consumed as a convenient snack or meal replacement, especially when on the go. They are often used post-workout or as a quick way to boost protein intake during a busy day. A common portion is one bar.
Pair with a piece of fruit or a handful of vegetables to add additional vitamins and fiber to your snack.
Consider consuming half a bar if you are looking for a lighter snack, as the full bar is calorie-dense.
Use as a post-workout recovery snack to help replenish energy and support muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in whole foods to achieve overall dietary balance.
Things to keep in mind
Individuals with almond allergies should avoid this product as it contains organic almond butter. The bar also contains organic erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. While the added sugar content of 10g per 100g is not excessively high, those monitoring their sugar intake, such as individuals with diabetes, should factor this into their daily carbohydrate budget. The product is also classified as NOVA 3, indicating it is a processed food, which means it should be consumed in moderation as part of a diet rich in whole, unprocessed foods.
Is ORGAIN CHOCOLATE BROWNIE PROTEIN SNACK BAR healthy?
The ORGAIN CHOCOLATE BROWNIE PROTEIN SNACK BAR scores 50/100, placing it in the 'Decent' category. It offers a significant amount of protein and some fiber and iron, which are beneficial. However, it also contains added sugars and is a processed food, so it's best consumed in moderation as part of a balanced diet rather than as a primary food source.
How does ORGAIN compare to other protein bars?
Compared to a brand like RXBar, which often emphasizes minimal ingredients and no added sugar, the ORGAIN bar has a similar protein content but includes organic tapioca syrup and organic cane sugar as added sweeteners. Both offer convenience and protein, but the ORGAIN bar may appeal to those looking for a specific texture or flavor profile that includes these sweeteners.
What is organic erythritol and is it safe?
Organic erythritol is a sugar alcohol used as a sweetener. It's generally recognized as safe and is often used to reduce the calorie and sugar content of foods. For most people, it's well-tolerated, but in some individuals, consuming large amounts can lead to digestive upset like bloating or gas.
How many ORGAIN bars can I eat in a day?
Given its calorie density (375 calories per 100g) and the presence of added sugar, consuming one ORGAIN bar per day as a snack is generally appropriate for most adults. For those with higher energy needs or specific dietary goals, more might be suitable, but it's important to consider your overall daily intake of calories, protein, and added sugars from all food sources.
Can this bar be used as a meal replacement?
While the ORGAIN CHOCOLATE BROWNIE PROTEIN SNACK BAR provides a good amount of protein and calories, it is not a complete meal. It lacks the diversity of micronutrients and whole food components typically found in a balanced meal. It can serve as a temporary meal replacement in a pinch, but for regular meal replacements, consider options that offer a broader spectrum of nutrients.