ORGAIN CHOCOLATE CHIP COOKIE DOUGH PROTEIN SNACK BAR, CHOCOLATE CHIP COOKIE DOUGH
The ORGAIN CHOCOLATE CHIP COOKIE DOUGH PROTEIN SNACK BAR scores 53/100 (Decent) on FoodScore, primarily driven by its notable protein content balanced against its added sugar.
This ORGAIN bar has a FoodScore of 53/100, placing it in the Decent category.
A significant strength is its 25g of protein per 100g, contributing positively to satiety.
The primary nutritional concern is 10g of added sugar per 100g.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Consider this bar for occasional use as a protein supplement, not a daily staple.
Scores +21 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
312.5mg
14% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (25g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (10g)-12
Saturated fat (3.8g)-1
Processed (NOVA 3)-5
Why it scores 53
The ORGAIN CHOCOLATE CHIP COOKIE DOUGH PROTEIN SNACK BAR achieves a FoodScore of 53/100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its protein content, providing 25g per 100g, and its fiber content at 7.5g per 100g. Additionally, it contributes 28% DV of iron, adding a small micronutrient bonus. However, the score is penalized by 10g of added sugar per 100g, which is a notable amount. The presence of 3.75g of saturated fat per 100g also incurs a minor penalty. As a NOVA class 3 product, it is considered processed, leading to a deduction of 5 points. Ingredients like organic tapioca syrup contribute to the added sugar content. While it offers more nutritional substance than a reference baseline like plain sparkling water, its processed nature and added sugars mean it should be consumed mindfully.
Health benefits
What the nutrients in orgain chocolate chip cookie dough protein snack bar, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN bar provides 25g of protein per 100g, which can be beneficial for individuals looking to increase their daily protein intake. Adequate protein is essential for muscle maintenance and repair, and can contribute to feelings of fullness. The protein blend includes organic brown rice protein and organic pea protein, offering a plant-based source.
Source of Dietary Fiber
With 7.5g of fiber per 100g, this bar contributes to daily fiber recommendations. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber primarily comes from organic tapioca fiber and organic ground chia seeds.
Provides Iron
The ORGAIN bar offers 5mg of iron per 100g, which is 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. This can be a useful contribution, particularly for individuals who may struggle to meet their iron needs through other dietary sources.
The ORGAIN CHOCOLATE CHIP COOKIE DOUGH PROTEIN SNACK BAR scores 53/100 (Decent) on FoodScore, primarily driven by its notable protein content balanced against its added sugar.
How to eat it
Protein bars like the ORGAIN CHOCOLATE CHIP COOKIE DOUGH PROTEIN SNACK BAR are commonly consumed as a convenient snack or a post-workout recovery food. They are typically eaten as a single bar serving, providing a quick source of protein and calories when other food options are not readily available.
Pair this bar with a piece of fruit or a handful of vegetables to add additional vitamins and fiber to your snack.
Consider consuming half a bar if you are looking for a lighter snack, as a full bar provides 350 calories per 100g.
Use this bar as an occasional protein boost rather than a primary meal replacement due to its processed nature and added sugar content.
Things to keep in mind
This ORGAIN bar contains several ingredients that some individuals may need to consider. It includes organic erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in sensitive individuals, especially when consumed in larger quantities. The product also contains almond butter, indicating a tree nut allergen. While it does not contain common allergens like soy or dairy, individuals with severe allergies should always review the full ingredient list and 'may contain' statements on the packaging. The sodium content at 312.5mg per 100g is moderate, but those monitoring sodium intake should be aware.
Is ORGAIN CHOCOLATE CHIP COOKIE DOUGH PROTEIN SNACK BAR healthy?
This ORGAIN bar scores 53/100 (Decent) on FoodScore. It provides a good amount of protein (25g/100g) and fiber (7.5g/100g), which are beneficial. However, it also contains 10g of added sugar per 100g and is a processed food, meaning it's best consumed in moderation as part of a balanced diet rather than a daily staple.
How does ORGAIN CHOCOLATE CHIP COOKIE DOUGH PROTEIN SNACK BAR compare to other protein bars?
Compared to a bar like an RXBar, which often features simpler, whole-food ingredients and no added sugar, the ORGAIN bar contains organic tapioca syrup and erythritol as sweeteners. While both offer protein, the ORGAIN bar is more processed (NOVA 3) and has a higher added sugar content than some competitors, which might be a consideration for some consumers.
What is organic erythritol and why is it in this bar?
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It provides sweetness without contributing as many calories or impacting blood sugar as much as traditional sugars. It's included in this ORGAIN bar to enhance sweetness while managing the overall sugar content, though some individuals may experience digestive effects from it.
What is a suitable portion size for this protein bar?
The serving size for this ORGAIN bar is 1 bar. However, if you are looking for a lighter snack or are mindful of calorie intake, consuming half a bar could be appropriate. A full bar provides 350 calories per 100g, so adjust based on your individual dietary needs and activity level.
Can I use this bar as a meal replacement?
While this ORGAIN bar offers protein and some fiber, it is not designed to be a complete meal replacement. It lacks the broad spectrum of micronutrients and diverse food groups found in a balanced meal. It is better suited as a convenient snack or a supplement to your protein intake.