ORGAIN CHOCOLATE ORGANIC PROTEIN NUTRITIONAL SHAKE, CHOCOLATE
ORGAIN CHOCOLATE ORGANIC PROTEIN NUTRITIONAL SHAKE scores 50/100 (Decent) due to its **ultra-processed nature** and **added sugar content**, despite providing several micronutrients.
This ORGAIN shake has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 3.22g of protein and notable amounts of Vitamin A (34% DV) and Vitamin B12 (25% DV).
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 3.67g of added sugar per 100g, it contains more sugar than plain sparkling water or unsweetened iced tea.
Consider this product as an occasional supplement rather than a primary source of nutrition.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.22g
6% of Daily Value
Added sugar
3.67g
7% of Daily Value
Sodium
33.95mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Vitamin A, Vitamin C, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
The ORGAIN CHOCOLATE ORGANIC PROTEIN NUTRITIONAL SHAKE achieves a FoodScore of 50 out of 100, categorizing it as 'Decent.' This score reflects a balance between its micronutrient contributions and the presence of less optimal components. The product receives a significant bonus of +12 points for its micronutrient profile, specifically for providing meaningful amounts of Zinc, Vitamin A, Vitamin C, Vitamin B12, Folate, and Riboflavin. However, it incurs penalties that reduce its overall score. A -2 point penalty is applied due to its added sugar content, which is 3.67g per 100g. More substantially, a -10 point penalty is assigned because it falls into NOVA class 4, indicating it is an ultra-processed food. Ingredients like organic cane sugar and organic rice dextrins contribute to its processed nature and added sugar load. While marketed as a protein shake, its protein content of 3.22g per 100g is moderate. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this ORGAIN shake offers more calories and nutrients but also introduces added sugars and a higher degree of processing.
Health benefits
What the nutrients in orgain chocolate organic protein nutritional shake, chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN shake can contribute to daily protein needs, providing 3.22g of protein per 100g. Protein is essential for muscle maintenance and repair, and for overall satiety. For individuals with increased protein requirements, such as athletes or those recovering from illness, this shake offers a convenient way to supplement protein intake. The protein blend includes organic grass fed milk protein concentrate and organic whey protein concentrate, which are complete proteins containing all essential amino acids.
Source of Key Vitamins and Minerals
The ORGAIN CHOCOLATE ORGANIC PROTEIN NUTRITIONAL SHAKE is fortified with several important micronutrients. It provides 34% DV of Vitamin A and 25% DV of Vitamin B12 per 100g, along with notable amounts of Zinc, Vitamin C, Folate, and Riboflavin. These nutrients play crucial roles in various bodily functions, including immune system support, energy metabolism, and red blood cell formation. The inclusion of these vitamins and minerals can help fill potential nutrient gaps in the diet.
Convenient Nutritional Supplement
For individuals with limited time or specific dietary needs, this shake offers a convenient and portable option to consume calories and nutrients. It can be particularly useful as a quick snack or a post-workout recovery drink when whole food options are not readily available. Its ready-to-drink format makes it easy to incorporate into a busy schedule, providing a source of protein and micronutrients without requiring preparation.
ORGAIN CHOCOLATE ORGANIC PROTEIN NUTRITIONAL SHAKE scores 50/100 (Decent) due to its ultra-processed nature and added sugar content, despite providing several micronutrients.
How to eat it
ORGAIN CHOCOLATE ORGANIC PROTEIN NUTRITIONAL SHAKE is typically consumed as a quick meal replacement, snack, or post-workout recovery drink. It's often consumed directly from the carton, making it a convenient option for on-the-go nutrition. A common portion is one full carton.
To enhance satiety and fiber, consider pairing this shake with a piece of fruit or a handful of nuts.
Use this shake as a base for a smoothie by blending it with spinach or kale to increase vegetable intake.
Due to its added sugar content, consider consuming this shake as an occasional supplement rather than a daily staple beverage.
If using for post-workout recovery, consume within 30-60 minutes after exercise to help with muscle repair and glycogen replenishment.
Things to keep in mind
The ORGAIN CHOCOLATE ORGANIC PROTEIN NUTRITIONAL SHAKE is classified as ultra-processed (NOVA class 4), which means it contains ingredients and additives not typically found in home kitchens. While the ingredient list includes organic cane sugar and organic brown rice syrup, contributing to the added sugar content, the specific amounts are moderate per 100g. The product contains milk protein, so individuals with dairy allergies or lactose intolerance should avoid it. There are no artificial colors, flavors, or sweeteners listed. Individuals managing blood sugar levels should be mindful of the added sugars and consider how this product fits into their overall dietary plan.
Is ORGAIN CHOCOLATE ORGANIC PROTEIN NUTRITIONAL SHAKE healthy?
The ORGAIN CHOCOLATE ORGANIC PROTEIN NUTRITIONAL SHAKE scores 50/100, placing it in the 'Decent' category. It provides protein and several micronutrients, but it is also an ultra-processed food with added sugars. Its healthfulness depends on your overall dietary pattern and how frequently it is consumed.
How does ORGAIN compare to other protein shakes like Premier Protein?
Compared to other protein shakes like Premier Protein, ORGAIN offers a similar convenience factor and protein content. However, ORGAIN emphasizes organic ingredients and avoids artificial sweeteners, which may be a preference for some consumers. Both are typically ultra-processed, and specific nutrient profiles can vary, so always check the label for added sugar and micronutrient content.
What is 'organic rice dextrins' and why is it in this shake?
Organic rice dextrins are carbohydrates derived from rice, often used as a thickener, stabilizer, or source of energy in processed foods. In this ORGAIN shake, it contributes to the texture and caloric content. It's a form of processed carbohydrate.
Can I drink this ORGAIN shake every day?
While this ORGAIN shake provides some nutrients, its classification as an ultra-processed food and its added sugar content suggest it's best consumed in moderation. For daily intake, prioritizing whole, minimally processed foods is generally recommended. Consider it as an occasional supplement.
Does this shake need to be refrigerated?
Yes, like most ready-to-drink protein shakes, the ORGAIN CHOCOLATE ORGANIC PROTEIN NUTRITIONAL SHAKE is typically shelf-stable until opened, but it should be refrigerated after opening and consumed within a few days to maintain freshness and safety. Always check the packaging for specific storage instructions.