The ORGAIN Chocolate Peanut Butter Bar scores 71/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, with no added sugar.
This ORGAIN bar achieves a FoodScore of 71/100, indicating a good nutritional profile.
It provides a significant 20.69g of protein and 10.29g of fiber per 100g.
A key strength is the absence of added sugars and sodium (0g each per 100g).
Classified as NOVA 3 (processed), it offers more protein and fiber than many generic dairy equivalents.
Consider this bar as a convenient snack to boost protein and fiber intake.
Scores +38 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.29g
37% of Daily Value
Protein
20.69g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10.3g)+12
Protein (20.7g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 71
The ORGAIN Chocolate Peanut Butter Bar earns a FoodScore of 71/100, placing it in the 'Good' category. This score is largely attributed to its high protein and fiber content. Per 100g, it delivers 20.69g of protein, contributing a significant +10 bonus to its score, and 10.29g of fiber, which adds an impressive +12 bonus. The bar also receives a +4 bonus for its micronutrient profile, specifically for providing 11% DV of potassium and 26% DV of iron. A notable positive is the absence of added sugars and sodium, both at 0g per 100g, aligning with dietary recommendations to limit these components. However, as a NOVA 3 classified product, it incurs a -5 penalty for being processed. Compared to a generic dairy equivalent, which often has less fiber and protein, this ORGAIN bar stands out for its nutrient density in these areas. The use of organic dates as a primary ingredient contributes to its natural sweetness without relying on added sugars.
Health benefits
What the nutrients in orgain chocolate peanut butter bars, chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This ORGAIN bar is a good source of protein, providing 20.69g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Consuming adequate protein can help promote feelings of fullness, which may assist with weight management by reducing overall calorie intake. For individuals looking to increase their protein consumption, particularly around workouts or as a substantial snack, this bar offers a convenient option.
Promotes Digestive Health
With 10.29g of fiber per 100g, this product contributes significantly to daily fiber recommendations. Dietary fiber is crucial for maintaining digestive regularity and can help prevent constipation. It also supports a healthy gut microbiome by providing fermentable substrates for beneficial gut bacteria. The fiber content, largely from ingredients like organic dates and organic peanut flour, makes this bar a practical choice for individuals aiming to increase their fiber intake.
Provides Essential Micronutrients
The ORGAIN Chocolate Peanut Butter Bar offers notable amounts of certain micronutrients. It provides 26% DV of iron and 11% DV of potassium per 100g. Iron is vital for oxygen transport in the blood and energy production, while potassium is important for maintaining fluid balance and nerve function. While not a comprehensive source of all vitamins and minerals, these contributions can help fill gaps in the diet, especially for those who may not consistently meet their needs for these specific nutrients.
The ORGAIN Chocolate Peanut Butter Bar scores 71/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, with no added sugar.
How to eat it
ORGAIN Chocolate Peanut Butter Bars are typically consumed as a convenient snack or a quick meal replacement. They are often eaten on-the-go, after exercise, or as a way to curb hunger between meals. The portion size is one bar.
Pair with a piece of fruit like an apple or banana to add more vitamins and natural sugars for a balanced snack.
Consider this bar as a post-workout recovery snack due to its protein and carbohydrate content.
If using as a meal replacement, supplement with a serving of vegetables to ensure a more complete nutrient profile.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
This ORGAIN bar contains common allergens including peanuts and almonds, as declared in its ingredient list (organic peanut flour, organic peanut butter, organic peanuts, organic almond butter). Individuals with allergies to these nuts should avoid this product. While the bar contains no added sugar, the presence of organic dates means it still contributes natural sugars. Those managing blood sugar levels should consider the total carbohydrate content and portion size. The product is generally well-tolerated, with no artificial sweeteners, colors, or preservatives listed that typically cause digestive upset for sensitive individuals.
The ORGAIN Chocolate Peanut Butter Bar scores 71/100 (Good) on FoodScore. It is considered a healthy option due to its high protein and fiber content and the absence of added sugars and sodium. However, it is still a processed food (NOVA 3).
How does ORGAIN Chocolate Peanut Butter Bar compare to other protein bars?
Compared to many other protein bars, such as a Clif Bar, the ORGAIN Chocolate Peanut Butter Bar stands out for its lack of added sugars and higher protein-to-calorie ratio. While a Clif Bar might offer similar calories, it often contains significant amounts of added sugar, which this ORGAIN product avoids by using organic dates for sweetness.
What does 'organic natural flavors' mean in the ingredient list?
'Organic natural flavors' refers to flavorings derived from natural sources, like fruits, vegetables, spices, or other plant or animal material, that have been processed to meet organic certification standards. These are used to enhance the taste profile of the bar, in this case, likely contributing to the chocolate peanut butter taste.
What is a suitable portion size for this bar?
The declared serving size is one bar. Given its calorie density (379.31 calories per 100g, and bars are typically around 60g), consuming one bar provides a substantial snack. For most individuals, one bar is an appropriate portion to benefit from its protein and fiber without excessive calorie intake.
Can this bar be eaten by someone with a gluten intolerance?
The ingredient list for the ORGAIN Chocolate Peanut Butter Bar does not explicitly list gluten-containing ingredients like wheat, barley, or rye. However, it is always recommended for individuals with gluten intolerance or celiac disease to look for products specifically labeled as 'gluten-free' to ensure there has been no cross-contamination during processing.