ORGAIN CHOCOLATE PEANUT BUTTER PROTEIN BARS, CHOCOLATE PEANUT BUTTER
ORGAIN CHOCOLATE PEANUT BUTTER PROTEIN BARS score 71/100 (Good), primarily driven by its notable protein and fiber content, despite being a processed food.
This ORGAIN bar achieves a FoodScore of 71/100, indicating a good nutritional profile.
It provides 20.7g of protein and 10.3g of fiber per 100g, contributing significantly to daily needs.
The product contains 0g of added sugar and 0mg of sodium, which are favorable attributes.
Categorized as NOVA class 3 (processed), it is more processed than a generic dairy equivalent.
Consider this bar as a convenient snack or post-workout option due to its macro composition.
Scores +38 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.29g
37% of Daily Value
Protein
20.69g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10.3g)+12
Protein (20.7g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 71
ORGAIN CHOCOLATE PEANUT BUTTER PROTEIN BARS achieve a FoodScore of 71 out of 100, placing them in the 'Good' category. This score is largely influenced by the product's substantial protein and fiber content. Per 100g, it delivers 20.7g of protein, contributing positively to satiety and muscle maintenance. The bar also provides 10.3g of fiber, which is a significant amount that supports digestive health. Micronutrient contributions, specifically from potassium (11% DV) and iron (26% DV), also add to its score. A notable positive is the absence of added sugars and sodium, aligning with dietary recommendations to limit these components. The ingredient list begins with organic dates, which provide natural sweetness and fiber without contributing to added sugar counts. However, as a NOVA class 3 food, it is considered processed, incurring a minor penalty. While the product is a convenient source of protein and fiber, its processed nature means it differs from whole, unprocessed foods. Compared to a generic dairy equivalent, this ORGAIN bar offers a different nutritional profile, emphasizing plant-based protein and fiber over dairy-specific nutrients like calcium.
Health benefits
What the nutrients in orgain chocolate peanut butter protein bars, chocolate peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This ORGAIN bar is a significant source of protein, providing 20.7g per 100g. Protein is essential for repairing and building muscle tissue, making this bar a suitable option for post-exercise recovery or as a protein boost throughout the day. The high protein content also contributes to feelings of fullness, which can be beneficial for managing appetite and supporting weight management goals. The combination of protein from sources like organic peanut flour and organic chia protein offers a diverse amino acid profile.
Promotes Digestive Health
With 10.3g of fiber per 100g, this product contributes substantially to daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and preventing constipation. The fiber in this bar comes from ingredients such as organic dates and organic chia protein, which are known for their fiber content. Adequate fiber intake can also help regulate blood sugar levels and contribute to heart health.
Provides Essential Micronutrients
The ORGAIN CHOCOLATE PEANUT BUTTER PROTEIN BAR offers valuable micronutrients, including 26% DV for iron and 11% DV for potassium per 100g. Iron is vital for oxygen transport in the blood and energy production, while potassium plays a key role in maintaining fluid balance and blood pressure. These contributions can help fill potential gaps in the diet, especially for individuals who may not consistently consume iron-rich or potassium-rich foods. The presence of organic alkalized cocoa also contributes to some mineral content.
ORGAIN CHOCOLATE PEANUT BUTTER PROTEIN BARS score 71/100 (Good), primarily driven by its notable protein and fiber content, despite being a processed food.
How to eat it
Protein bars like this ORGAIN product are commonly consumed as a convenient snack, a meal replacement in a pinch, or a post-workout recovery aid. They are designed for on-the-go consumption and typically eaten as a single bar.
Pair with a piece of fruit or a handful of vegetables to add more vitamins and antioxidants to your snack.
Consider consuming half a bar if you are looking for a lighter snack or to manage calorie intake more precisely.
Use as a post-workout snack to help replenish energy and support muscle recovery due to its protein content.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
This product contains peanuts and almonds, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. While the product is free from added sugars, the presence of organic dates provides natural sugars, which should be considered by individuals monitoring their sugar intake, such as those with diabetes. The product is also classified as NOVA class 3, meaning it is a processed food, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which is a positive aspect for those avoiding such additives.
Is ORGAIN CHOCOLATE PEANUT BUTTER PROTEIN BAR healthy?
With a FoodScore of 71/100, this ORGAIN bar is considered a good nutritional choice. It is high in protein (20.7g/100g) and fiber (10.3g/100g) and contains no added sugar or sodium. While it is a processed food, its nutrient profile makes it a more beneficial option compared to many other snack bars.
How does ORGAIN CHOCOLATE PEANUT BUTTER PROTEIN BAR compare to other protein bars?
Compared to many other protein bars on the market, such as some Quest Bars or Clif Bars, this ORGAIN bar stands out for its lack of added sugars and significant fiber content. It offers a good balance of macronutrients, making it a competitive option for those seeking a convenient protein source without artificial ingredients or excessive sugar.
What is 'organic natural flavors' in the ingredient list?
Organic natural flavors are derived from natural sources (like fruits, vegetables, spices, or other plant material) and processed organically. While they contribute to the taste profile, they are not a significant source of nutrients. Their inclusion in this ORGAIN bar is primarily for enhancing the chocolate peanut butter taste.
What is a recommended portion size for this bar?
The declared serving size is one bar. For most individuals, consuming one bar as a snack or post-workout is appropriate given its calorie, protein, and fiber content. If you are managing calorie intake closely or combining it with other foods, you might consider consuming half a bar.
Can this bar be used as a meal replacement?
While this ORGAIN bar provides a good amount of protein and fiber, it may not offer the full spectrum of nutrients found in a balanced meal. It can serve as a convenient meal replacement in situations where a full meal is not feasible, but it is generally best used as a supplementary snack or post-workout fuel.