ORGAIN OBAR CHOCOLATE BROWNIE, CHOCOLATE scores 49/100 (Decent) on FoodScore, primarily due to its notable fiber content, though this is offset by its classification as a processed food and the presence of added sugar.
This ORGAIN bar has a FoodScore of 49/100, indicating a decent nutritional profile.
A significant strength is its high fiber content, providing 19.39g per 100g.
The primary nutritional concern is the 9.72g of added sugar per 100g.
Compared to plain sparkling water or unsweetened iced tea, this bar offers more calories and macronutrients.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
19.39g
69% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
9.72g
19% of Daily Value
Sodium
236.11mg
10% of Daily Value
+
What it brings to the table
Fiber (19.4g)+12
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.7g)-11
Processed (NOVA 3)-5
Why it scores 49
The ORGAIN OBAR CHOCOLATE BROWNIE, CHOCOLATE achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the bar receives a significant bonus for its high fiber content, providing 19.39g per 100g, which is a substantial amount. It also gains a small bonus for its protein content of 5.56g per 100g and for iron, contributing 17% of the Daily Value. However, these benefits are tempered by penalties. The bar contains 9.72g of added sugar per 100g, which incurs a notable penalty. Furthermore, its classification as a NOVA class 3 processed food also contributes to a penalty. Ingredients like organic cane sugar and organic chocolate chips contribute to the added sugar content. While the bar includes beneficial components like organic whole grain oats and organic flaxseed, its overall processing and sugar load prevent it from achieving a higher score. In comparison to a baseline of plain sparkling water or unsweetened iced tea, this ORGAIN bar provides a much more substantial nutritional contribution, including calories, protein, and fiber, making it a more significant food item.
Health benefits
What the nutrients in orgain obar chocolate brownie, chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
The ORGAIN OBAR CHOCOLATE BROWNIE, CHOCOLATE is a good source of dietary fiber, with 19.39g per 100g. This high fiber content, primarily from organic whole grain oats and organic tapioca fiber, can contribute to digestive regularity and overall gut health. Adequate fiber intake is important for maintaining a healthy digestive system and can help prevent constipation. Including fiber-rich foods like this bar can be a convenient way to boost your daily fiber intake, especially for individuals who struggle to meet recommended guidelines through whole foods alone.
Provides Sustained Energy from Whole Grains
This ORGAIN bar contains organic whole grain oats, which are a complex carbohydrate source. Whole grains provide a more sustained release of energy compared to refined carbohydrates, helping to maintain stable blood sugar levels and prevent energy crashes. The combination of carbohydrates, fiber, and a small amount of protein in this bar can offer a more balanced energy source for a snack. This makes it a suitable option for a quick energy boost before or after moderate physical activity, or as a mid-morning snack.
Contributes to Iron Intake
The ORGAIN OBAR CHOCOLATE BROWNIE, CHOCOLATE provides 3mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially for those who may have lower iron intake from other dietary sources. Including foods that offer a range of micronutrients, even in smaller amounts, can support overall nutritional balance.
ORGAIN OBAR CHOCOLATE BROWNIE, CHOCOLATE scores 49/100 (Decent) on FoodScore, primarily due to its notable fiber content, though this is offset by its classification as a processed food and the presence of added sugar.
How to eat it
ORGAIN OBARs are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten directly from the wrapper, providing a portable source of calories and nutrients. A single bar is considered one serving.
Pair this bar with a source of healthy fats like a small handful of nuts or a serving of avocado to enhance satiety and nutrient absorption.
Consider this bar as a post-workout snack to help replenish energy stores and contribute to muscle recovery.
If managing added sugar intake, consider consuming only half a bar at a time and saving the rest for later to moderate sugar consumption.
For a more balanced mini-meal, combine the bar with a piece of fruit and a serving of plain yogurt to add more vitamins and probiotics.
Things to keep in mind
Individuals with sensitivities to sugar alcohols should be aware that this ORGAIN bar contains organic erythritol, which can cause digestive discomfort such as bloating or gas in some people, especially when consumed in larger quantities. While generally recognized as safe, individual tolerance varies. The ingredient list also includes natural flavors, which can be a broad category; those with specific sensitivities to flavor components may wish to exercise caution. The bar contains organic whole grain oats, which are naturally gluten-free, but cross-contamination during processing is a possibility if not certified gluten-free. Always check the packaging for specific allergen statements if you have severe allergies.
Is ORGAIN OBAR CHOCOLATE BROWNIE, CHOCOLATE a healthy snack?
With a FoodScore of 49/100, this ORGAIN bar is considered 'Decent.' It offers a good amount of fiber and some iron, which are beneficial. However, it also contains added sugar and is a processed food, so it's best viewed as an occasional snack rather than a daily staple for optimal health.
How does ORGAIN OBAR compare to other snack bars like RXBar?
Compared to an RXBar, which often features a shorter ingredient list primarily of whole foods, the ORGAIN OBAR CHOCOLATE BROWNIE, CHOCOLATE has a more extensive ingredient list and is classified as a NOVA 3 processed food. Both can offer protein and fiber, but the ORGAIN bar's added sugar content and processing level might differentiate it for those prioritizing minimally processed options.
What is organic erythritol and why is it in this bar?
Organic erythritol is a sugar alcohol used as a sweetener. It's included in this ORGAIN bar to provide sweetness with fewer calories than sugar and without significantly impacting blood sugar levels. While generally well-tolerated, some individuals may experience digestive discomfort if consumed in large amounts.
Can I eat this ORGAIN bar every day?
While this ORGAIN bar offers some nutritional benefits like fiber, its added sugar content and classification as a processed food suggest it's not ideal for daily consumption. For optimal health, prioritize whole, unprocessed foods. This bar is better suited as an occasional, convenient snack.
Is this bar suitable for people watching their sodium intake?
The ORGAIN OBAR CHOCOLATE BROWNIE, CHOCOLATE contains 236.11mg of sodium per 100g. While not excessively high, it's not considered a low-sodium food. Individuals on a sodium-restricted diet should factor this into their daily intake and consult with a healthcare professional or registered dietitian for personalized advice.