ORGAIN ORGANIC NUTRITIONAL SHAKE, VANILLA scores 50/100 (Decent) on FoodScore, primarily driven by its **ultra-processed nature** and **added sugar content**, despite providing several micronutrients.
This ORGAIN shake scores 50/100 (Decent) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed beverage.
Each 100g serving contains 3.67g of added sugar, contributing to a penalty.
It offers a good source of Vitamin A (34% DV) and Vitamin B12 (25% DV) per 100g.
Consider this product as an occasional supplement rather than a primary meal replacement.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.22g
6% of Daily Value
Added sugar
3.67g
7% of Daily Value
Sodium
33.95mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Vitamin A, Vitamin C, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
The ORGAIN ORGANIC NUTRITIONAL SHAKE, VANILLA receives a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance between its micronutrient contributions and the penalties associated with its formulation. A significant penalty of -10 points is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Additionally, the presence of organic cane sugar and organic brown rice syrup contributes 3.67g of added sugar per 100g, resulting in a -2 point penalty. On the positive side, the product earns +12 bonus points for its notable micronutrient content, specifically providing meaningful amounts of Zinc, Vitamin A (34% DV), Vitamin C (11% DV), Vitamin B12 (25% DV), Folate (10% DV), and Riboflavin. While marketed as a nutritional shake, its added sugar content and processing level differentiate it from a baseline like plain water or an unsweetened beverage, which would score much higher due to the absence of added sugars and minimal processing.
Health benefits
What the nutrients in orgain organic nutritional shake, vanilla actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This ORGAIN shake can contribute to daily micronutrient needs, particularly for individuals who may have gaps in their diet. Per 100g, it provides 34% DV of Vitamin A and 25% DV of Vitamin B12, along with other vitamins and minerals like zinc, folate, and vitamin C. These nutrients play roles in various bodily functions, including immune health and energy metabolism. It can be a convenient option for supplementing intake when whole food sources are not readily available.
Source of Protein
The shake contains 3.22g of protein per 100g, derived from an organic grass-fed milk protein concentrate and organic whey protein concentrate. Protein is essential for muscle repair, growth, and satiety. While not a high-protein food per 100g compared to some other protein sources, it can contribute to overall daily protein intake, especially for individuals with increased protein requirements or those looking for a quick protein boost.
Convenient Nutritional Support
For individuals needing a quick and accessible source of calories and nutrients, this ORGAIN shake offers a convenient option. Its ready-to-drink format makes it suitable for on-the-go consumption or as a supplement when preparing a meal is not feasible. The blend of macronutrients and added vitamins and minerals can provide temporary nutritional support in specific situations, such as during recovery or when appetite is low.
ORGAIN ORGANIC NUTRITIONAL SHAKE, VANILLA scores 50/100 (Decent) on FoodScore, primarily driven by its ultra-processed nature and added sugar content, despite providing several micronutrients.
How to eat it
Nutritional shakes like ORGAIN are often consumed as a quick meal replacement, a snack, or a post-workout recovery drink. They are typically consumed directly from the carton, offering convenience for busy schedules or when access to food is limited.
To reduce the added sugar impact, consider diluting the shake with unsweetened almond milk or water.
Pair with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and slow sugar absorption.
Use this shake as an occasional supplement rather than a daily meal replacement to prioritize whole, unprocessed foods.
If using post-workout, consume within 30-60 minutes to aid muscle recovery with its protein content.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. Individuals with sensitivities to dairy should note the presence of organic grass-fed milk protein concentrate and organic whey protein concentrate. The inclusion of organic cane sugar and organic brown rice syrup contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully as part of their overall dietary intake. While generally safe for consumption, those with specific dietary restrictions or allergies should review the full ingredient list.
Is ORGAIN ORGANIC NUTRITIONAL SHAKE, VANILLA healthy?
This ORGAIN shake scores 50/100, placing it in the 'Decent' category on FoodScore. It provides several essential vitamins and minerals, such as Vitamin A and B12, and protein. However, it is an ultra-processed product with added sugars, which impacts its overall nutritional quality compared to less processed alternatives.
How does ORGAIN compare to other nutritional shakes?
Compared to a generic protein shake or a brand like Ensure, ORGAIN ORGANIC NUTRITIONAL SHAKE, VANILLA offers a similar convenience factor and micronutrient fortification. Its 'organic' designation may appeal to some consumers. However, its NOVA 4 classification and added sugar content are factors to consider when comparing it to less processed options or shakes with lower sugar profiles.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed to meet organic standards. It is included in this ORGAIN shake primarily to enhance flavor and contribute to the product's caloric content. Nutritionally, it functions similarly to other forms of added sugar, providing calories without significant micronutrients.
What is a recommended portion size for this shake?
The serving size for this product is one carton. While convenient, consider your overall dietary needs and other food intake when consuming. For some, a full carton might be appropriate as a snack or supplement, while others might prefer to consume half a carton to manage calorie and added sugar intake, especially if paired with other foods.
Can this shake be used as a meal replacement?
While it provides calories, protein, and some micronutrients, this ORGAIN shake is not a complete meal replacement on its own. It lacks the diverse fiber content and complex carbohydrates typically found in a balanced meal. For optimal nutrition, it's best to incorporate whole foods alongside or instead of relying solely on this shake for meals.