The ORGAIN ORGANIC STRAWBERRY NUTRITIONAL SHAKE scores 50/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and the presence of **added sugars**, despite its micronutrient fortification.
The ORGAIN ORGANIC STRAWBERRY NUTRITIONAL SHAKE has a FoodScore of 50/100 (Decent).
It provides a notable amount of protein (3.22g per 100g) and several essential micronutrients.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 3.67g of added sugar per 100g, it contains more sugar than an unsweetened beverage.
This shake can serve as a convenient, nutrient-fortified option for on-the-go consumption.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.22g
6% of Daily Value
Added sugar
3.67g
7% of Daily Value
Sodium
33.95mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Vitamin A, Vitamin C, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
The ORGAIN ORGANIC STRAWBERRY NUTRITIONAL SHAKE achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance between its nutritional fortification and its classification as an ultra-processed food. The product receives bonuses (+12) for its contribution of several micronutrients, including Zinc (11% DV), Vitamin A (34% DV), Vitamin C (11% DV), Vitamin B12 (25% DV), and Folate (10% DV) per 100g. These are important for various bodily functions. However, the score is significantly impacted by penalties. A deduction of -2 points is applied due to the presence of 3.67g of added sugar per 100g, primarily from organic cane sugar and organic brown rice syrup, which contribute to caloric intake without additional nutrients. The most substantial penalty (-10 points) comes from its NOVA class 4 designation, indicating it is an ultra-processed food. While it offers protein and micronutrients, its complex formulation with ingredients like organic rice dextrins and a vitamin and mineral blend moves it away from a minimally processed food. Compared to a baseline of plain water or an unsweetened beverage, this product offers more calories and added sugars, but also provides protein and a wider range of vitamins and minerals.
Health benefits
What the nutrients in orgain organic strawberry nutritional shake, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN shake provides 3.22g of protein per 100g, derived from organic grass fed milk protein concentrate and organic whey protein concentrate. Protein is essential for muscle repair and growth, as well as for satiety. For individuals with increased protein needs, such as athletes or those looking to maintain muscle mass, this shake can contribute to daily protein goals, especially when consumed as part of a balanced diet.
Source of Essential Micronutrients
The ORGAIN ORGANIC STRAWBERRY NUTRITIONAL SHAKE is fortified with a range of vitamins and minerals. It provides significant amounts of Vitamin A (34% DV), Vitamin B12 (25% DV), and Zinc (11% DV) per 100g. These micronutrients play crucial roles in immune function, vision, and energy metabolism. For individuals who may have gaps in their micronutrient intake from whole foods, this product can help bridge those nutritional needs.
Convenient Nutritional Support
As a ready-to-drink shake, this product offers convenience for on-the-go nutrition. It can be a practical option for individuals with busy schedules who need a quick source of calories, protein, and micronutrients. Its portability makes it suitable for consumption after exercise, as a small snack between meals, or when access to whole foods is limited, providing a nutrient-dense option in a convenient format.
The ORGAIN ORGANIC STRAWBERRY NUTRITIONAL SHAKE scores 50/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and the presence of added sugars, despite its micronutrient fortification.
How to eat it
ORGAIN ORGANIC STRAWBERRY NUTRITIONAL SHAKE is typically consumed as a ready-to-drink beverage, often as a meal replacement or a snack. It's designed for convenience, making it suitable for busy mornings, post-workout recovery, or as a quick nutritional boost during the day. A common portion is one carton.
Consider this shake as a convenient snack rather than a full meal replacement due to its moderate calorie count.
Pair with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and overall nutrient intake.
If using for post-workout recovery, consume within 30-60 minutes after exercise to help replenish energy stores and support muscle repair.
For those monitoring added sugar intake, consider alternating with unsweetened protein sources or plain milk to moderate overall sugar consumption.
Things to keep in mind
This ORGAIN shake contains milk protein concentrate and whey protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes organic cane sugar and organic brown rice syrup, contributing to its added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary plan. While fortified with vitamins and minerals, its NOVA class 4 designation as an ultra-processed food suggests a complex manufacturing process. For most healthy individuals, occasional consumption within a balanced diet is generally acceptable, but those with specific dietary restrictions or health conditions should review the full ingredient list and consult with a healthcare professional.
Is ORGAIN ORGANIC STRAWBERRY NUTRITIONAL SHAKE healthy?
The ORGAIN ORGANIC STRAWBERRY NUTRITIONAL SHAKE scores 50/100 (Decent) on FoodScore. It provides protein and is fortified with several essential vitamins and minerals, which can be beneficial. However, its classification as an ultra-processed food and the presence of added sugars mean it should be consumed in moderation as part of a balanced diet.
How does ORGAIN compare to other nutritional shakes?
Compared to some other nutritional shakes on the market, such as Ensure Original, ORGAIN offers a similar convenience factor and micronutrient fortification. However, specific nutrient profiles, including protein sources, types of sweeteners, and fiber content, can vary significantly between brands. Always compare the nutrition facts panel to align with your personal dietary goals, especially regarding added sugar and protein content.
What is 'organic rice dextrins' and why is it in this shake?
Organic rice dextrins are carbohydrates derived from rice, often used as a thickener, stabilizer, or source of easily digestible carbohydrates in processed foods. In this ORGAIN shake, it likely contributes to the product's texture and provides a source of energy. It's a common ingredient in many nutritional beverages.
How much of this shake can I drink daily?
One carton of ORGAIN ORGANIC STRAWBERRY NUTRITIONAL SHAKE provides a specific amount of calories, protein, and added sugars. The appropriate daily intake depends on your individual caloric needs, activity level, and overall dietary pattern. For most people, one serving per day as a snack or occasional meal replacement fits within a balanced diet, but it's important to consider your total intake of added sugars from all sources.
Can this shake be used for weight loss?
While this shake can be used as a convenient meal replacement or snack, its role in weight loss depends on how it fits into your overall calorie intake. It provides 80.65 calories per 100g, so replacing higher-calorie meals with this shake could contribute to a calorie deficit. However, sustainable weight loss typically involves a balanced diet of whole foods and regular physical activity.