ORGAIN PEANUT BUTTER FLAVOR PROTEIN SNACK BAR, PEANUT BUTTER
The ORGAIN PEANUT BUTTER FLAVOR PROTEIN SNACK BAR earns a FoodScore of 61/100 (Good), primarily driven by its notable protein content.
This ORGAIN bar scores 61/100, indicating it can be a good option for specific dietary needs.
It provides a significant 25g of protein per 100g, contributing to satiety.
The bar contains 5g of added sugar per 100g, which is a moderate amount.
As a NOVA class 3 processed food, it is more processed than a generic dairy equivalent.
Portion control is key, as one bar provides 200 calories and 12.5g of protein.
Scores +28 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.5g
27% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
400mg
17% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (25g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (5g)-4
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 61
The ORGAIN PEANUT BUTTER FLAVOR PROTEIN SNACK BAR achieved a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional profile in certain areas. The bar receives a significant bonus for its high protein content, providing 25g per 100g, which is a substantial amount for a snack. It also benefits from 7.5g of fiber per 100g, contributing positively to its score. Additionally, the presence of 5mg of iron, meeting 28% of the Daily Value, adds a small bonus. However, the score is tempered by some penalties. The product contains 5g of added sugar per 100g, which incurs a penalty, though it is not excessively high. The sodium content of 400mg per 100g also results in a minor penalty. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, leads to a 5-point deduction. Compared to a generic dairy equivalent, which might be less processed and have different macro profiles, this ORGAIN bar offers a concentrated source of protein and fiber but also includes ingredients like organic tapioca syrup and organic erythritol that are typical of processed snack bars.
Health benefits
What the nutrients in orgain peanut butter flavor protein snack bar, peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ORGAIN bar is an excellent source of protein, delivering 25g per 100g. Protein is crucial for muscle repair and growth, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein blend, featuring organic brown rice protein and organic pea protein, provides a diverse amino acid profile. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite throughout the day.
Contributes to Daily Fiber Intake
With 7.5g of fiber per 100g, this product contributes meaningfully to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber in this bar comes from sources like organic tapioca fiber and organic ground chia seeds, which also offer other beneficial compounds. Including fiber-rich snacks can help individuals meet their recommended daily intake, which many Americans fall short of.
Provides Essential Iron
The ORGAIN bar supplies 5mg of iron per 100g, accounting for 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is particularly important for individuals who may be at risk of deficiency, such as menstruating women and vegetarians. While not a primary source of all micronutrients, this bar offers a notable contribution to iron intake as part of a balanced diet.
The ORGAIN PEANUT BUTTER FLAVOR PROTEIN SNACK BAR earns a FoodScore of 61/100 (Good), primarily driven by its notable protein content.
How to eat it
Protein bars like the ORGAIN PEANUT BUTTER FLAVOR PROTEIN SNACK BAR are commonly consumed as a convenient snack between meals, a post-workout recovery aid, or a quick breakfast on the go. One bar typically serves as a single portion.
Consider pairing this bar with a piece of fruit or a handful of unsalted nuts to add additional vitamins and minerals and enhance satiety.
Use this bar as a post-exercise snack to help replenish energy stores and support muscle recovery due to its protein content.
If using as a meal replacement, supplement with other whole foods to ensure a broader nutrient intake, as bars are not designed to replace full meals.
Be mindful of the 200 calories per bar if you are managing your total daily caloric intake; integrate it thoughtfully into your diet.
Things to keep in mind
This ORGAIN bar contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes organic erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. While the amount in one bar is likely moderate, those with sensitive digestive systems or Irritable Bowel Syndrome (IBS) may wish to monitor their tolerance. The product is generally suitable for most healthy adults, but those with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Is ORGAIN PEANUT BUTTER FLAVOR PROTEIN SNACK BAR healthy?
The ORGAIN PEANUT BUTTER FLAVOR PROTEIN SNACK BAR has a FoodScore of 61/100 (Good). It provides a good amount of protein and fiber, which are beneficial nutrients. However, it is a processed food and contains some added sugar and sodium. Its healthfulness depends on how it fits into your overall dietary pattern and individual nutritional needs.
How does ORGAIN compare to other protein bars?
Compared to a generic protein bar, the ORGAIN bar stands out with its 25g of protein and 7.5g of fiber per 100g. Many other brands, like a Quest Bar, might offer similar protein levels but could differ in fiber, added sugar, or the type of sweeteners used. Always check the nutrition facts panel for specific comparisons, as formulations vary widely across brands.
What is organic tapioca syrup, and is it good for me?
Organic tapioca syrup is a sweetener derived from the cassava plant. It is a source of carbohydrates and contributes to the 5g of added sugar in this bar. While organic, it is still a form of sugar and should be consumed in moderation as part of a balanced diet, similar to other added sugars.
How many ORGAIN bars can I eat in a day?
One ORGAIN bar is a single serving, providing 200 calories and 12.5g of protein. The appropriate number of bars to consume in a day depends on your individual caloric and nutrient needs, as well as your activity level. For most individuals, one bar per day as a snack is a reasonable inclusion within a balanced diet, without over-contributing to added sugars or calories.
Can this bar be used as a meal replacement?
While this bar offers a good amount of protein and fiber, it is generally designed as a snack rather than a complete meal replacement. A single bar may not provide the full spectrum of vitamins, minerals, and diverse macronutrients found in a balanced meal. For a more complete meal, consider pairing it with other whole foods like fruits, vegetables, or dairy.