ORGAIN S'MORES FLAVOR PLANT BASED PROTEIN SNACK BAR, S'MORES
The ORGAIN S'MORES FLAVOR PLANT BASED PROTEIN SNACK BAR scores 52/100 (Decent), primarily driven by its notable protein content balanced against its added sugar.
This ORGAIN bar has a FoodScore of 52/100, placing it in the 'Decent' category.
A significant strength is its 25g of protein per 100g, contributing positively to satiety.
The primary nutritional concern is 10g of added sugar per 100g.
Compared to whole-food alternatives like almonds, this is a more processed option (NOVA 3).
It can serve as a convenient, protein-rich snack when whole foods are not readily available.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
375mg
16% of Daily Value
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What it brings to the table
Fiber (7.5g)+9
Protein (25g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (10g)-12
Saturated fat (3.8g)-1
Sodium (375mg)-1
Processed (NOVA 3)-5
Why it scores 52
The ORGAIN S'MORES FLAVOR PLANT BASED PROTEIN SNACK BAR achieves a FoodScore of 52/100, reflecting a balance of beneficial nutrients and areas for moderation. The score benefits significantly from its high protein content of 25g per 100g, derived from sources like organic brown rice protein and organic pea protein. Additionally, the 7.5g of fiber per 100g and 5mg of iron (28% DV) contribute positively. However, the product incurs penalties due to 10g of added sugar per 100g, primarily from organic tapioca syrup and organic cane sugar found in the organic chocolate chunks. The 3.75g of saturated fat and 375mg of sodium also contribute minor penalties. As a NOVA class 3 product, it is considered processed, which further impacts its score. While it offers more protein than many snack bars, it contains more added sugar and is less nutrient-dense than whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit.
Health benefits
What the nutrients in orgain s'mores flavor plant based protein snack bar, s'mores actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN bar provides 25g of protein per 100g, which can be beneficial for individuals looking to increase their protein consumption. Protein is essential for muscle repair and growth, and for maintaining satiety. The blend of organic brown rice protein and organic pea protein offers a complete amino acid profile for plant-based diets, supporting various bodily functions throughout the day.
Source of Dietary Fiber
With 7.5g of fiber per 100g, this snack bar contributes to daily fiber goals. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Ingredients like organic tapioca fiber and organic ground chia seeds are sources of this beneficial nutrient, which can also help with blood sugar management by slowing glucose absorption.
Convenient Iron Contribution
The ORGAIN bar provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. For individuals, particularly those following plant-based diets, who may need to pay closer attention to iron sources, this bar can offer a convenient contribution to their daily iron intake.
The ORGAIN S'MORES FLAVOR PLANT BASED PROTEIN SNACK BAR scores 52/100 (Decent), primarily driven by its notable protein content balanced against its added sugar.
How to eat it
Snack bars like the ORGAIN S'MORES FLAVOR PLANT BASED PROTEIN SNACK BAR are typically consumed as a quick, on-the-go snack or a post-workout recovery food. They are often eaten as a single serving when time or access to other foods is limited.
Pair with a piece of fruit like an apple or berries to add whole food nutrients and increase overall fiber content.
Consider this bar for post-exercise recovery due to its protein content, aiding muscle repair.
Use as an occasional snack rather than a daily staple to moderate intake of added sugars and processed ingredients.
If you're managing blood sugar, be mindful of the 10g of added sugar and consider consuming it with a meal to buffer glucose response.
Things to keep in mind
This ORGAIN bar contains organic almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes organic erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. While generally recognized as safe, those with irritable bowel syndrome (IBS) or similar sensitivities may wish to consume it cautiously. The product is also classified as NOVA 3, indicating it is a processed food, which means it contains ingredients not typically found in a home kitchen, such as organic tapioca fiber and organic vegetable glycerin.
The ORGAIN Plant Based Protein Snack Bar scores 52/100, categorized as 'Decent.' It offers a good amount of protein and fiber, but also contains 10g of added sugar per 100g. It can be a convenient option for protein intake, but moderation is key due to its processed nature and sugar content.
How does ORGAIN S'mores bar compare to an RXBar?
Compared to an RXBar, which often has a simpler ingredient list and relies on dates for sweetness, the ORGAIN bar uses organic tapioca syrup and organic cane sugar, contributing to its added sugar content. Both offer significant protein, but RXBars typically have a lower NOVA classification due to less processing.
What is organic erythritol, and is it safe?
Organic erythritol is a sugar alcohol used as a sweetener. It's generally considered safe and is often well-tolerated compared to other sugar alcohols, as it's mostly absorbed in the small intestine and excreted. However, in some individuals, consuming large amounts may lead to digestive upset.
What is a recommended portion size for this snack bar?
The serving size is one bar. Given its 375 calories per 100g and 10g of added sugar, consuming one bar as an occasional snack is appropriate. For those monitoring calorie or sugar intake, it's important to account for the full bar's contribution to your daily totals.
Can this bar be part of a weight management plan?
Due to its protein and fiber content, this bar can contribute to satiety, which may be helpful for weight management. However, its 375 calories per 100g and added sugar mean it should be integrated thoughtfully into a calorie-controlled diet. Pairing it with lower-calorie, whole foods can help.