ORGAIN VANILLA ALMOND PLANT BASED PROTEIN POWDER, VANILLA ALMOND
ORGAIN VANILLA ALMOND PLANT BASED PROTEIN POWDER scores 64/100 (Good) on FoodScore, largely due to its high protein and fiber content, though its ultra-processed nature and sodium level contribute to penalties.
This ORGAIN product has a FoodScore of 64/100, indicating a 'Good' nutritional profile.
A significant strength is its high protein content at 45.65g per 100g.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 15.2g of fiber per 100g, contributing positively to its score.
This powder can be a convenient way to increase protein and fiber intake.
Scores +32 points above the beverage category average (32/100 across 3796 foods).
Fiber
15.2g
54% of Daily Value
Protein
45.65g
91% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
608.7mg
26% of Daily Value
+
What it brings to the table
Fiber (15.2g)+12
Protein (45.6g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (608.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 64
ORGAIN VANILLA ALMOND PLANT BASED PROTEIN POWDER achieves a FoodScore of 64/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its high protein content, providing 45.65g per 100g, and its substantial fiber contribution of 15.2g per 100g. Additionally, it offers meaningful amounts of calcium (25% DV) and iron (109% DV), which further boost its score. However, penalties are applied due to its sodium content of 608.7mg per 100g. A notable penalty is also incurred because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like organic erythritol and organic acacia gum are examples of components common in ultra-processed foods. Compared to a reference baseline of plain water or an unsweetened beverage, this ORGAIN powder offers a much more complex nutritional profile with added macronutrients and micronutrients, but also includes various additives.
Health benefits
What the nutrients in orgain vanilla almond plant based protein powder, vanilla almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ORGAIN protein powder is an excellent source of protein, with 45.65g per 100g. Protein is essential for muscle repair and growth, making this product suitable for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. The blend of organic pea protein, organic brown rice protein, and organic chia seed provides a diverse amino acid profile.
Contributes to Daily Fiber Intake
With 15.2g of fiber per 100g, this product can significantly contribute to your daily fiber needs. Dietary fiber is important for digestive health and can help promote satiety. The inclusion of organic acacia gum and organic inulin contributes to the fiber content, supporting a healthy gut.
Provides Essential Micronutrients
ORGAIN VANILLA ALMOND PLANT BASED PROTEIN POWDER supplies notable amounts of iron (109% DV) and calcium (25% DV) per 100g. Iron is crucial for oxygen transport in the blood, while calcium is vital for bone health. These micronutrients can help fill potential gaps in a plant-based diet.
ORGAIN VANILLA ALMOND PLANT BASED PROTEIN POWDER scores 64/100 (Good) on FoodScore, largely due to its high protein and fiber content, though its ultra-processed nature and sodium level contribute to penalties.
How to eat it
Protein powders like ORGAIN are typically consumed as a shake, blended with water or a plant-based milk, often after exercise or as a meal supplement. A common portion is 2 scoops, which is the serving size for this product. It can also be incorporated into smoothies or baked goods.
To enhance nutrient density, blend this protein powder with unsweetened plant milk and a handful of spinach or berries.
Consider using half a serving (1 scoop) if you are looking for a lighter protein boost or are combining it with other protein-rich foods.
Mix into oatmeal or overnight oats to create a more satiating and protein-rich breakfast.
Use as a base for a post-workout shake to aid in muscle recovery.
Things to keep in mind
This ORGAIN product is classified as NOVA 4, indicating it is ultra-processed. While it offers beneficial nutrients, it contains several ingredients common in highly processed foods, such as organic erythritol and xanthan gum. Erythritol is a sugar alcohol that some individuals may find causes digestive discomfort, such as bloating or gas, especially in larger quantities. Individuals with sensitive digestive systems, such as those with IBS, might consider starting with a smaller portion to assess tolerance. The product also contains 608.7mg of sodium per 100g, which is a moderate amount; those monitoring sodium intake should be aware. No major allergens like milk, soy, or wheat are explicitly listed as primary ingredients, aligning with its plant-based nature.
Is ORGAIN VANILLA ALMOND PLANT BASED PROTEIN POWDER healthy?
This ORGAIN product scores 64/100 ('Good') on FoodScore. It provides a significant amount of protein and fiber, along with iron and calcium. However, it is an ultra-processed food (NOVA 4) and contains a moderate amount of sodium. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does ORGAIN compare to other plant-based protein powders?
Compared to some other plant-based protein powders, ORGAIN offers a competitive protein and fiber content. For example, a product like Garden of Life Raw Organic Protein Powder might have a similar nutrient profile but could differ in specific ingredients or micronutrient fortification. Always check the nutrition facts panel for specific comparisons.
What is organic erythritol, and is it safe?
Organic erythritol is a sugar alcohol used as a sweetener in this product. It is generally recognized as safe and provides sweetness with fewer calories than sugar. Some individuals may experience digestive discomfort like bloating or gas if consumed in large amounts, but it is typically well-tolerated.
What is a typical serving size for this protein powder?
The recommended serving size for ORGAIN VANILLA ALMOND PLANT BASED PROTEIN POWDER is 2 scoops. This serving size provides a substantial amount of protein and fiber. Adjusting the serving size based on your individual protein needs and dietary goals is appropriate.
Can I use this protein powder in recipes other than shakes?
Yes, this protein powder can be versatile. It can be added to smoothies, oatmeal, yogurt, or even baked goods to boost their protein content. Be mindful that heating may slightly alter the texture or flavor, and it may require adjusting liquid amounts in recipes.