ORGANIC HORIZON STRAWBERRY ORGANIC LOWFAT MILK, STRAWBERRY achieves a FoodScore of 45 out of 100, categorizing it as 'Decent'. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives a +4 bonus for its micronutrient profile, particularly its high Vitamin A content, which is significantly fortified, providing 282% of the Daily Value per 100g. However, several factors reduce its overall score. A significant penalty of -4 is applied due to the added sugar content, with 4.7g per 100g. This amount contributes to a higher caloric density from sugar compared to plain milk. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. The presence of organic cane sugar as the second ingredient highlights the added sugar contribution. When compared to generic lowfat milk, this ORGANIC HORIZON product contains substantially more added sugar and is considered more processed due to its formulation with flavorings and stabilizers like gellan gum.
What the nutrients in organic horizon strawberry organic lowfat milk, strawberry actually do for you, grounded in established dietary science.
This ORGANIC HORIZON lowfat milk provides 122.88mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can help support bone density and reduce the risk of osteoporosis. While not a primary source of Vitamin D, the calcium content remains a beneficial aspect for skeletal health.
A 100g serving of this product delivers an impressive 282% of the Daily Value for Vitamin A. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The fortification of this milk with Vitamin A palmitate makes it a significant contributor to daily Vitamin A requirements, especially for individuals who may not consume enough from other dietary sources.
ORGANIC HORIZON STRAWBERRY ORGANIC LOWFAT MILK provides 3.39g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily function. Including protein in beverages can contribute to satiety and help meet daily protein needs. While not as high in protein as some other dairy options like Greek yogurt, it still offers a convenient source of this essential nutrient.
Flavored milk like this ORGANIC HORIZON product is commonly consumed as a beverage, often by children or as a quick snack. It can be a convenient way to get some dairy nutrients, but its added sugar content means portion control is key. It's typically consumed chilled and on its own.
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid it. The ingredient list includes gellan gum, a thickener and stabilizer, which is generally recognized as safe but can cause digestive discomfort in some sensitive individuals when consumed in large quantities. The primary nutritional caution for most consumers is the added sugar content from organic cane sugar. While not excessively high, regular consumption of sweetened beverages can contribute to increased caloric intake and potential health concerns over time, particularly for individuals managing blood sugar levels.