ORGANIC VALLEY HIGH PROTEIN MILK SHAKE, VANILLA scores 46/100 (Decent), primarily driven by its notable protein content balanced against its added sugar.
This ORGANIC VALLEY milk shake scores 46/100, placing it in the 'Decent' category.
It provides 8g of protein per 100g, contributing positively to satiety.
A significant concern is the 5.6g of added sugar per 100g.
This product is classified as NOVA 3 (processed), typical for ready-to-drink shakes.
Consider this as an occasional protein boost rather than a daily staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
57.85mg
3% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.6g)-5
Processed (NOVA 3)-5
Why it scores 46
The ORGANIC VALLEY HIGH PROTEIN MILK SHAKE, VANILLA achieves a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus for its protein content, providing 8g per 100g, which is a substantial amount for a beverage. Additionally, it contributes 17% DV of calcium per 100g, which is a positive for bone health. However, the presence of added sugar at 5.6g per 100g, primarily from organic fair trade unrefined cane sugar, incurs a penalty. This amount is higher than what is recommended for regular consumption. The product's classification as NOVA 3 also contributes to a penalty, indicating it is a processed food. Compared to a generic dairy equivalent like plain skim milk, this ORGANIC VALLEY shake offers higher protein but also introduces added sugars and processing, which impacts its overall nutritional profile.
Health benefits
What the nutrients in organic valley high protein milk shake, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This milk shake is a good source of protein, providing 8g per 100g. Protein is essential for muscle repair and growth, making this product suitable for post-workout recovery or as a way to increase protein intake throughout the day. The protein content can also contribute to increased satiety, helping to manage hunger between meals. Including adequate protein in the diet is important for overall body function and maintaining lean muscle mass, especially for active individuals.
Contributes to Bone Health
With 215.08mg of calcium per 100g, this ORGANIC VALLEY milk shake contributes 17% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth, and adequate intake is vital throughout all life stages. Dairy products are well-known for their calcium content, and this shake can be a convenient way to help meet daily calcium requirements, supporting skeletal health and potentially reducing the risk of osteoporosis.
Convenient Source of Nutrients
This product offers a convenient way to consume protein and calcium, especially for individuals with busy lifestyles. Its ready-to-drink format makes it easy to grab on the go, providing a quick nutrient boost. For those who struggle to meet their protein or calcium needs through whole foods alone, this shake can serve as a practical dietary supplement. It can be particularly useful when access to other nutrient-dense foods is limited, offering a portable and accessible option.
ORGANIC VALLEY HIGH PROTEIN MILK SHAKE, VANILLA scores 46/100 (Decent), primarily driven by its notable protein content balanced against its added sugar.
How to eat it
This ORGANIC VALLEY milk shake is typically consumed as a quick snack, a post-exercise recovery drink, or occasionally as a meal supplement. The serving size is one bottle, which is a convenient single portion. Be mindful of the added sugar content when incorporating it into your routine.
To enhance the nutritional value, pair this shake with a source of fiber like a piece of fruit or a handful of nuts.
Consider consuming this shake after a workout to aid in muscle recovery due to its protein content.
If you are monitoring sugar intake, consider this product as an occasional treat rather than a daily beverage due to its added sugar.
For a more balanced mini-meal, blend the shake with spinach or kale for added micronutrients without significantly altering the flavor.
Things to keep in mind
The ingredient list for ORGANIC VALLEY HIGH PROTEIN MILK SHAKE, VANILLA includes organic fair trade unrefined cane sugar, which contributes to the product's added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The product also contains gellan gum, a stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort with certain gums. As a dairy product, it contains milk and is therefore not suitable for individuals with a milk allergy or severe lactose intolerance, though it does contain lactase enzyme to help with lactose digestion. There are no other major allergens declared or specific interactions to note for the general population.
Is ORGANIC VALLEY HIGH PROTEIN MILK SHAKE, VANILLA healthy?
This milk shake scores 46/100, placing it in the 'Decent' category. It provides a good amount of protein (8g per 100g) and calcium (17% DV per 100g), which are beneficial. However, it also contains 5.6g of added sugar per 100g, which should be considered in the context of your overall daily sugar intake. It can be a part of a balanced diet when consumed in moderation.
How does ORGANIC VALLEY HIGH PROTEIN MILK SHAKE compare to other protein drinks?
Compared to a generic protein shake like a Premier Protein shake, this ORGANIC VALLEY product offers a similar protein content but may have a different sugar profile due to the use of organic fair trade unrefined cane sugar. Many other protein shakes use artificial sweeteners or sugar alcohols. This product also emphasizes organic ingredients, which is a distinguishing factor compared to conventional options.
What is 'organic fair trade unrefined cane sugar' and why is it in this product?
Organic fair trade unrefined cane sugar is a sweetener derived from sugarcane that has undergone minimal processing and is produced under fair trade standards. It is included in this milk shake to provide sweetness and enhance flavor. While it is less refined than white sugar, it is still a source of added sugar and contributes to the caloric content of the product.
What is a reasonable portion size for this milk shake?
The declared serving size is one bottle. For most individuals, consuming one bottle as a snack or post-workout drink is a reasonable portion. If you are monitoring your added sugar intake, consider how this portion fits into your daily dietary goals. It's designed as a single-serving item for convenience.
Can I use this milk shake as a meal replacement?
While this milk shake provides protein and some micronutrients, it is not designed to be a complete meal replacement. It lacks the dietary fiber and broader range of vitamins and minerals typically found in a balanced meal. It can serve as a supplement to a meal or a substantial snack, but for a full meal, it would need to be combined with other food groups.