ORGANIC VALLEY LOW FAT MILK, VANILLA scores 40/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional value.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 6.71g of added sugar per 100g, contributing to a -7 penalty in its score.
The product is classified as NOVA 3 (processed), incurring a -5 penalty.
Compared to generic low-fat milk, this flavored version has considerably more added sugar.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6.71g
13% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 40
ORGANIC VALLEY LOW FAT MILK, VANILLA receives a FoodScore of 40/100, placing it in the 'Poor' category. The most significant factor contributing to this score is the added sugar content, which stands at 6.71g per 100g. This amount leads to a substantial -7 penalty. The ingredient list clearly shows organic fair trade unrefined cane sugar as the second ingredient, indicating its presence as a primary sweetener. Additionally, the product is classified as NOVA 3, meaning it is a processed food, which incurs a -5 penalty. While it does receive a +2 bonus for its Vitamin A content (23% DV per 100g), this is not enough to offset the penalties from added sugar and processing. Compared to a generic low-fat milk baseline, which typically has no added sugar and a higher FoodScore, this flavored version presents a less favorable nutritional choice due to its sweetening.
Health benefits
What the nutrients in organic valley low fat milk, vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
ORGANIC VALLEY LOW FAT MILK, VANILLA provides a meaningful amount of Vitamin A, contributing 23% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. Including foods fortified with Vitamin A can help meet daily requirements, especially for those who may not get enough from other dietary sources. This product can be a convenient way to add this nutrient to your diet.
Calcium for Bone Health
This product delivers 125mg of calcium per 100g, which is 10% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth throughout life, and adequate intake can help prevent bone density loss. While not a primary source, regular consumption of dairy products like this can contribute to your overall calcium intake, supporting skeletal integrity when combined with other calcium-rich foods.
Protein Contribution
With 3.33g of protein per 100g, ORGANIC VALLEY LOW FAT MILK, VANILLA offers a modest protein contribution. Protein is vital for muscle repair, growth, and overall bodily functions. While not a high-protein food, incorporating it into a balanced meal or snack can help increase your daily protein intake, which is important for satiety and metabolic health.
ORGANIC VALLEY LOW FAT MILK, VANILLA scores 40/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional value.
How to eat it
Flavored milk like ORGANIC VALLEY LOW FAT MILK, VANILLA is commonly consumed as a beverage, often as a snack or part of breakfast. Its sweetness makes it appealing, but it's important to consider the portion size due to the added sugar.
To reduce added sugar intake, consider diluting this flavored milk with unflavored low-fat milk.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage to limit added sugar consumption.
Consider a smaller portion size than the standard 8 oz serving if you are mindful of sugar intake.
Things to keep in mind
The primary caution for ORGANIC VALLEY LOW FAT MILK, VANILLA is its added sugar content, specifically from organic fair trade unrefined cane sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product in moderation and account for the sugar in their daily intake. While the product is low-fat, the calories from added sugar can still contribute to overall energy intake. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The inclusion of organic inulin, a type of fiber, may cause mild digestive discomfort in some sensitive individuals, though it is generally well-tolerated.
ORGANIC VALLEY LOW FAT MILK, VANILLA has a FoodScore of 40/100, which is considered 'Poor'. While it provides some beneficial nutrients like Vitamin A and calcium, its significant added sugar content is a primary concern. It is best viewed as an occasional beverage rather than a regular part of a healthy diet, especially if you are monitoring sugar intake.
How does ORGANIC VALLEY LOW FAT MILK, VANILLA compare to plain low-fat milk?
Compared to plain low-fat milk, ORGANIC VALLEY LOW FAT MILK, VANILLA contains considerably more added sugar (6.71g per 100g). Plain low-fat milk typically has no added sugar and would score much higher on the FoodScore scale due to its nutrient density without the sugar penalty. For example, a generic plain low-fat milk would generally be a better choice for daily consumption than this flavored version.
What is organic inulin, and why is it in this milk?
Organic inulin is a soluble dietary fiber derived from plants. It is included in ORGANIC VALLEY LOW FAT MILK, VANILLA likely to slightly boost the fiber content (0.8g per 100g) and potentially act as a prebiotic, supporting gut health. While beneficial, it's a minor component in this product.
What is a reasonable portion size for this product?
The declared serving size is 8 fluid ounces. Given the added sugar content, a reasonable portion for most individuals would be this standard serving, consumed occasionally. If you are particularly mindful of sugar, you might consider a smaller portion or diluting it with unflavored milk to reduce the sugar per serving.
Is ORGANIC VALLEY LOW FAT MILK, VANILLA suitable for children?
While milk provides essential nutrients for children's growth, the added sugar content in ORGANIC VALLEY LOW FAT MILK, VANILLA should be considered. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering plain milk or water more frequently is generally preferred, reserving flavored milks like this for occasional treats to help manage overall sugar intake.