ORGANIC VALLEY LOWFAT MILK, VANILLA scores 40/100 (Poor) due to its significant added sugar content, which detracts from its overall nutritional profile.
This product received a FoodScore of 40/100 (Poor).
It contains 6.82g of added sugar per 100g serving.
The product is classified as NOVA class 3 (processed).
It provides 24% DV of Vitamin A per 100g serving.
Consider this as an occasional treat rather than a daily dairy staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
6.82g
14% of Daily Value
Sodium
50.85mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.8g)-7
Processed (NOVA 3)-5
Why it scores 40
ORGANIC VALLEY LOWFAT MILK, VANILLA achieved a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content, which stands at 6.82g per 100g. This amount incurs a significant penalty of -7 points. The presence of organic fair trade unrefined cane sugar as the second ingredient contributes directly to this sugar load. Additionally, the product's classification as NOVA class 3, indicating it is a processed food, resulted in a -5 point penalty. On the positive side, the product received a +2 bonus for its micronutrient profile, specifically for Vitamin A, which provides 24% DV per 100g. When compared to a generic lowfat milk baseline, this ORGANIC VALLEY product contains more added sugar and is more processed, which lowers its overall FoodScore despite the beneficial Vitamin A fortification.
Health benefits
What the nutrients in organic valley lowfat milk, vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This lowfat milk is fortified with Vitamin A palmitate, providing 24% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including sources of Vitamin A in the diet supports these bodily functions, making this product a contributor to your daily intake.
Provides Calcium for Bone Health
ORGANIC VALLEY LOWFAT MILK, VANILLA offers 127.12mg of calcium per 100g, which is 10% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and plays a role in nerve transmission and muscle function. Regular consumption of dairy products like this can contribute to meeting daily calcium requirements, supporting skeletal integrity over time.
Convenient Dairy Option
For individuals seeking a flavored dairy option, this product provides a convenient way to consume milk. It can be a useful choice for those who prefer the taste of vanilla in their milk, potentially encouraging dairy intake among individuals who might otherwise consume less. The lowfat nature of the milk also means it contributes less saturated fat compared to whole milk options.
ORGANIC VALLEY LOWFAT MILK, VANILLA scores 40/100 (Poor) due to its significant added sugar content, which detracts from its overall nutritional profile.
How to eat it
Vanilla lowfat milk is commonly consumed as a beverage on its own, often as part of breakfast or a snack. It can also be used in recipes where a hint of vanilla and sweetness is desired, such as smoothies or oatmeal. The serving size is flexible, but moderation is key due to its added sugar content.
Pair with a source of fiber and protein, such as whole-grain cereal or a handful of nuts, to help moderate blood sugar response.
Use a smaller portion (e.g., 1/2 cup) when adding to coffee or tea to reduce the overall added sugar intake.
Blend into a smoothie with unsweetened fruit and spinach to enhance nutrient density and dilute the sweetness.
Consider diluting with plain unsweetened milk to reduce the sweetness and calorie density per serving.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid it. The presence of organic fair trade unrefined cane sugar means it has a notable amount of added sugar. While not inherently harmful in moderation, individuals monitoring their sugar intake, such as those with diabetes or at risk for metabolic conditions, should be mindful of the serving size. The ingredient list also includes organic inulin, a type of fiber that can cause digestive discomfort (gas, bloating) in some sensitive individuals when consumed in large quantities.
ORGANIC VALLEY LOWFAT MILK, VANILLA has a FoodScore of 40/100 (Poor). While it provides calcium and Vitamin A, its significant added sugar content (6.82g per 100g) and classification as a processed food contribute to a lower score. It is best consumed in moderation as part of a balanced diet.
How does ORGANIC VALLEY LOWFAT MILK, VANILLA compare to plain lowfat milk?
Compared to plain lowfat milk, ORGANIC VALLEY LOWFAT MILK, VANILLA contains added sugar and is classified as processed (NOVA 3). Plain lowfat milk typically has no added sugar and a higher FoodScore. This vanilla version offers flavor but at the cost of a higher sugar load.
What is 'organic inulin' in the ingredient list?
Organic inulin is a type of prebiotic fiber derived from plants. It is added to this product to slightly boost its fiber content (0.8g per 100g). While beneficial for gut health for some, it can cause digestive discomfort in sensitive individuals.
What is a reasonable portion size for this vanilla milk?
A reasonable portion size depends on your overall dietary goals and sugar intake from other sources. Given its added sugar content, a smaller portion, such as 1/2 to 1 cup, might be appropriate if consumed regularly. For occasional treats, a standard glass is acceptable.
How does this compare to other flavored milks like Fairlife Core Power?
ORGANIC VALLEY LOWFAT MILK, VANILLA differs from products like Fairlife Core Power, which is often marketed for its higher protein content and lower sugar. This ORGANIC VALLEY product is a flavored lowfat milk with typical protein levels for milk (3.39g per 100g) and a notable amount of added sugar, making it more of a sweetened beverage than a high-protein recovery drink.