ORGANIC VALLEY ORGANIC 1% LOWFAT MILK, STRAWBERRY receives a FoodScore of 40/100 (Poor), primarily due to its significant **added sugar** content.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 7g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA class 3, meaning it is a processed food.
It provides 23% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this product for occasional consumption rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 40
ORGANIC VALLEY ORGANIC 1% LOWFAT MILK, STRAWBERRY scores 40 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which is 7g per 100g. This amount incurs a significant penalty of -7 points. The presence of organic fair trade unrefined cane sugar as the second ingredient contributes directly to this sugar load. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. On the positive side, the product receives a +2 bonus for its micronutrient content, specifically for Vitamin A, which is present at 23% DV per 100g. Compared to a generic plain 1% lowfat milk, which typically has no added sugar and a higher FoodScore, this strawberry-flavored version's score is notably lower due to the sweetening and processing.
Health benefits
What the nutrients in organic valley organic 1% lowfat milk, strawberry actually do for you, grounded in established dietary science.
Source of Vitamin A
This ORGANIC VALLEY product is a source of Vitamin A, providing 23% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being, especially for those who may have insufficient intake from other dietary sources. The fortification with vitamin A palmitate ensures a consistent level of this nutrient.
Calcium Contribution
ORGANIC VALLEY ORGANIC 1% LOWFAT MILK, STRAWBERRY contributes 125mg of calcium per 100g, which is 10% of the Daily Value. Calcium is a critical mineral for bone health, playing a vital role in bone formation and maintenance throughout life. Regular intake of calcium-rich foods supports strong bones and teeth. While not a primary source, this product can contribute to daily calcium needs as part of a varied diet.
Convenient Dairy Option
This product offers a convenient way to consume dairy, which can be beneficial for individuals who struggle to meet their dairy intake recommendations. Milk provides a matrix of nutrients beyond just calcium and Vitamin A, including protein. For those who prefer flavored milk, this option can make dairy consumption more appealing, especially for children or individuals who find plain milk less palatable.
ORGANIC VALLEY ORGANIC 1% LOWFAT MILK, STRAWBERRY receives a FoodScore of 40/100 (Poor), primarily due to its significant added sugar content.
How to eat it
Flavored milks like ORGANIC VALLEY ORGANIC 1% LOWFAT MILK, STRAWBERRY are often consumed as a beverage, either on their own or with meals. They are a popular choice for children and can be a quick source of calories and some nutrients. However, due to the added sugar, portion control is key.
Consider consuming this product as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance the sugar content.
Use a smaller portion, such as half a serving, and dilute with plain milk or water to reduce sugar per intake.
For a lower sugar option, consider plain 1% lowfat milk and add fresh strawberries for natural flavor without added sugars.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The presence of organic fair trade unrefined cane sugar means it is high in added sugars. Consumers, particularly those managing blood sugar levels like individuals with diabetes, should be mindful of the 7g of added sugar per 100g serving. While the product is fortified with Vitamin A and D3, the overall nutritional profile is impacted by the sugar content, making it less ideal for frequent consumption as part of a balanced diet. There are no artificial colors or flavors listed, which some consumers may prefer.
Is ORGANIC VALLEY ORGANIC 1% LOWFAT MILK, STRAWBERRY healthy?
With a FoodScore of 40/100 (Poor), this product is not considered a healthy everyday choice. Its nutritional profile is significantly impacted by the 7g of added sugar per 100g. While it provides some beneficial nutrients like Vitamin A and calcium, the high sugar content outweighs these benefits for regular consumption.
How does ORGANIC VALLEY ORGANIC 1% LOWFAT MILK, STRAWBERRY compare to other flavored milks?
Compared to plain 1% lowfat milk, this ORGANIC VALLEY strawberry milk has a lower FoodScore due to its added sugar and processing. When compared to other flavored milks, such as Nesquik Strawberry Lowfat Milk, the nutritional profile can vary. Consumers should always check the added sugar content and ingredient list of specific brands to make informed comparisons.
What is 'organic inulin' in the ingredient list?
Organic inulin is a type of soluble fiber derived from plants, often used as a prebiotic to support gut health and as a texturizer or mild sweetener. While it contributes to the fiber content (0.8g per 100g), its primary role here is likely related to texture and a slight sweetening effect, rather than a significant fiber boost.
What is a reasonable portion size for this strawberry milk?
The declared serving size is 8 fl oz. Given the added sugar content, a reasonable portion for occasional consumption might be a single serving. For children or those looking to reduce sugar intake, a smaller portion or diluting it with plain milk could be considered to manage the sugar load.
Can this product be used in cooking or baking?
Yes, ORGANIC VALLEY ORGANIC 1% LOWFAT MILK, STRAWBERRY can be used in cooking or baking, especially in recipes where a strawberry flavor and sweetness are desired. However, be mindful of the added sugar in the milk and adjust other sweeteners in your recipe accordingly to avoid excessive sweetness. It can add moisture and flavor to smoothies, pancakes, or custards.