ORGANIC VALLEY, CHOCOLATE LOWFAT MILK, CHOCOLATE, CHOCOLATE
ORGANIC VALLEY Chocolate Lowfat Milk scores 36/100 (Poor) due to its NOVA 4 ultra-processed classification and significant added sugar content, despite providing some beneficial Vitamin A.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 6.52g of added sugar per 100g, contributing to its low score.
Compared to generic lowfat milk, this product has higher added sugar and processing.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.81g
8% of Daily Value
Added sugar
6.52g
13% of Daily Value
Sodium
92.8mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 36
ORGANIC VALLEY Chocolate Lowfat Milk receives a FoodScore of 36 out of 100, primarily driven by its classification as a NOVA 4 ultra-processed food and its added sugar content. Per 100g, this product contains 6.52g of added sugar, which significantly penalizes its score. While it does provide 24% DV of Vitamin A per 100g, offering a small bonus, this is outweighed by the penalties. The presence of ingredients like carrageenan also contributes to its ultra-processed classification. Compared to a generic lowfat milk baseline, which typically has no added sugar and is minimally processed, ORGANIC VALLEY's chocolate version introduces both a higher level of processing and a considerable amount of added sugar. Consumers should be aware that the convenience and flavor come with a trade-off in nutritional density.
Health benefits
What the nutrients in organic valley, chocolate lowfat milk, chocolate, chocolate actually do for you, grounded in established dietary science.
Source of Vitamin A
ORGANIC VALLEY Chocolate Lowfat Milk provides 24% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially for individuals who may not consume a wide variety of Vitamin A-rich foods. The fortification ensures a consistent supply of this nutrient.
Calcium for Bone Health
This product contains 127.12mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is crucial for building and maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. Including dairy products like this can help individuals, particularly children and adolescents, meet their daily calcium needs as part of a balanced diet. It's a foundational mineral for skeletal integrity.
Convenient Protein Source
With 3.81g of protein per 100g, ORGANIC VALLEY Chocolate Lowfat Milk offers a convenient source of protein. Protein is vital for muscle repair, growth, and overall satiety. For individuals needing a quick protein boost, perhaps post-exercise or as part of a snack, this product can contribute to daily protein intake. The protein content is comparable to plain lowfat milk, making it a familiar option.
ORGANIC VALLEY Chocolate Lowfat Milk scores 36/100 (Poor) due to its NOVA 4 ultra-processed classification and significant added sugar content, despite providing some beneficial Vitamin A.
How to eat it
Chocolate milk is commonly consumed as a beverage, often by children and adolescents, or as a post-workout recovery drink. It's typically enjoyed cold, either on its own or with meals. The serving size of one container often leads to consuming the full amount.
To reduce added sugar intake, consider diluting this chocolate milk with plain lowfat milk or water.
Pairing this drink with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, can help moderate blood sugar response.
Use this chocolate milk as an occasional treat rather than a daily beverage to limit added sugar consumption.
For a lower-sugar alternative, try making your own chocolate milk with plain milk and a small amount of unsweetened cocoa powder and a preferred sweetener.
Be mindful of the portion size; consuming the entire container contributes 6.52g of added sugar per 100g.
Things to keep in mind
This product contains carrageenan, an additive used as a thickener and stabilizer. While approved for use in food, some individuals report digestive sensitivities to carrageenan. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The added sugar content, at 6.52g per 100g, is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
ORGANIC VALLEY Chocolate Lowfat Milk scores 36/100 (Poor) on FoodScore. While it provides some Vitamin A and calcium, its classification as an ultra-processed food (NOVA 4) and its significant added sugar content mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does ORGANIC VALLEY Chocolate Lowfat Milk compare to other chocolate milks?
Compared to a generic lowfat chocolate milk, ORGANIC VALLEY's product is similar in its added sugar content and ultra-processed nature. For example, compared to a brand like TruMoo Chocolate Lowfat Milk, the nutritional profiles are often comparable in terms of sugar and fat, making both options best for occasional consumption rather than a daily staple.
What is carrageenan and should I be concerned about it?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and emulsifier. While generally recognized as safe by regulatory bodies, some individuals report gastrointestinal discomfort or inflammatory responses. If you experience such symptoms, you might consider avoiding products containing carrageenan.
What is a reasonable portion size for this chocolate milk?
The declared serving size is one container. However, given the added sugar content, a more mindful approach for regular consumption might be to consume half a container, or to dilute it with plain milk. This helps to manage added sugar intake.
Can children drink ORGANIC VALLEY Chocolate Lowfat Milk?
Children can drink this chocolate milk, but due to its added sugar content and ultra-processed nature, it should be offered in moderation as part of a balanced diet. Plain milk or water are generally preferred daily beverages for children to limit sugar exposure and promote healthier habits.