ORGANIC VALLEY, GOOD TO GO, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE
ORGANIC VALLEY, GOOD TO GO, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE scores 41/100 (Poor) primarily due to its **added sugar** content.
This ORGANIC VALLEY product received a FoodScore of 41/100 (Poor).
It contains 6.24g of added sugar per 100g serving.
The product is a NOVA class 3 (processed) food.
It provides 26% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this as an occasional treat rather than a daily dairy staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
6.24g
12% of Daily Value
Sodium
92mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.2g)-6
Processed (NOVA 3)-5
Why it scores 41
ORGANIC VALLEY, GOOD TO GO, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE scores 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 6.24g per 100g. This contributes to a significant penalty in the FoodScore calculation. The product also receives a penalty for being a NOVA class 3 food, indicating it is processed. While it does contain beneficial nutrients, such as 123.08mg of calcium (9% DV) and 26% DV of Vitamin A per 100g, these are not enough to offset the penalties. The ingredient list includes organic fair trade unrefined cane sugar as a primary sweetener, along with gellan gum as a stabilizer. Compared to a generic dairy equivalent like plain 1% lowfat milk, this chocolate milk contains substantially more added sugar and is more processed, which lowers its overall nutritional score.
Health benefits
What the nutrients in organic valley, good to go, 1% lowfat milk, chocolate, chocolate actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This ORGANIC VALLEY chocolate milk provides 123.08mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, playing a crucial role in bone density throughout life. Including dairy products like this can help individuals meet their daily calcium requirements, particularly important for growing children and adolescents. It supports skeletal structure and various bodily functions.
Contributes Vitamin A
Each 100g serving of this product supplies 26% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and cell growth. It supports the health of the eyes, skin, and mucous membranes. While not a primary source of all vitamins, the inclusion of Vitamin A palmitate ensures a meaningful contribution to daily intake, supporting overall physiological processes.
Convenient Protein Source
This chocolate milk offers 3.38g of protein per 100g. Protein is fundamental for muscle repair and growth, enzyme production, and hormone regulation. As a convenient, ready-to-drink option, it can contribute to protein intake, especially for individuals who may struggle to meet their needs through solid foods alone. The protein in milk is considered high-quality, containing all essential amino acids.
ORGANIC VALLEY, GOOD TO GO, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE scores 41/100 (Poor) primarily due to its added sugar content.
How to eat it
Chocolate milk is commonly consumed as a beverage, often as a treat or a post-activity drink. The 11 oz serving size of ORGANIC VALLEY, GOOD TO GO, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE makes it a convenient single-serving option. It's important to consider the added sugar content when incorporating it into a regular diet.
Consider this chocolate milk as an occasional treat rather than a daily beverage due to its added sugar content.
Pair with a source of fiber, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response.
For a lower sugar option, consider mixing a smaller portion of this chocolate milk with plain 1% milk to reduce overall sugar intake.
Things to keep in mind
This ORGANIC VALLEY product contains organic fair trade unrefined cane sugar, which contributes significantly to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product in moderation. The ingredient list also includes gellan gum, a thickener and stabilizer, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or milk allergies.
Is ORGANIC VALLEY GOOD TO GO 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE healthy?
This ORGANIC VALLEY chocolate milk scores 41/100, placing it in the 'Poor' category. While it provides calcium and Vitamin A, its added sugar content is a significant factor in its score. It can be part of a balanced diet when consumed in moderation, but it is not a primary 'healthy' choice for daily consumption.
How does ORGANIC VALLEY chocolate milk compare to other chocolate milks?
Compared to many other chocolate milks on the market, ORGANIC VALLEY's offering is similar in its added sugar profile. For instance, a brand like TruMoo 1% Lowfat Chocolate Milk also contains comparable amounts of added sugar. While it offers organic ingredients, the nutritional impact of the added sugar remains a key consideration across the category.
What is 'organic fair trade unrefined cane sugar'?
Organic fair trade unrefined cane sugar is a sweetener derived from sugarcane that has not undergone extensive processing and is certified organic and fair trade. Nutritionally, it functions similarly to other forms of added sugar, contributing calories and impacting blood glucose levels. Its 'unrefined' status does not significantly alter its nutritional impact compared to refined sugar.
What is a reasonable portion size for this chocolate milk?
The declared serving size for this product is 11 fluid ounces. Given its added sugar content, consuming this single-serving container occasionally is appropriate. For more frequent consumption, consider smaller portions or diluting it with plain milk to reduce the sugar per serving.
Can children drink ORGANIC VALLEY GOOD TO GO chocolate milk?
Children can consume this ORGANIC VALLEY chocolate milk, but parents should be mindful of the added sugar content. Excessive sugar intake in children can contribute to dental issues and unhealthy eating patterns. Offering it as an occasional treat rather than a regular beverage is generally recommended for children.