ORGANIC VALLEY Monterey Jack Cheese scores 54/100 (Decent). Its high protein and beneficial micronutrients are balanced by its saturated fat and sodium content.
This ORGANIC VALLEY cheese has a FoodScore of 54/100, categorized as Decent.
It provides 28.62g of protein per 100g, a significant nutritional contribution.
A serving contains 11.9g of saturated fat per 100g, contributing to a penalty in its score.
With 761.9mg of sodium per 100g, this product is higher in sodium than many dairy products.
This cheese is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.62g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (11.9g)-15
Sodium (761.9mg)-3
Why it scores 54
ORGANIC VALLEY Monterey Jack Cheese receives a FoodScore of 54 out of 100, placing it in the 'Decent' category. The score is positively influenced by its substantial protein content, providing 28.62g per 100g, which earns a significant bonus. Additionally, the product is a good source of key micronutrients, specifically calcium (55% DV) and Vitamin A (106% DV) per 100g, contributing positively to its overall score. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which also adds points. However, the score is notably impacted by its fat profile, with 11.9g of saturated fat per 100g leading to a penalty. The sodium content, at 761.9mg per 100g, also results in a penalty. The ingredient list, featuring organic cultured pasteurized part skim milk, salt, and microbial enzymes, indicates a straightforward dairy product without added sugars or artificial ingredients. Compared to a generic dairy equivalent, this ORGANIC VALLEY product offers a comparable nutritional profile, with similar benefits and considerations regarding fat and sodium.
Health benefits
What the nutrients in organic valley, monterey jack cheese actually do for you, grounded in established dietary science.
Excellent Source of Protein
This ORGANIC VALLEY Monterey Jack Cheese is an excellent source of protein, providing 28.62g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can contribute to satiety and help maintain muscle mass, especially important for active individuals or those managing their weight. This makes it a valuable component for a balanced meal or snack.
Rich in Calcium for Bone Health
With 714.29mg of calcium per 100g, this cheese provides 55% of the Daily Value for calcium. Calcium is a critical mineral for maintaining strong bones and teeth, and it plays a vital role in nerve transmission, muscle function, and blood clotting. Regular intake of calcium-rich foods like this can help support bone density and reduce the risk of osteoporosis, especially when combined with sufficient Vitamin D intake.
Good Source of Vitamin A
This product is a good source of Vitamin A, supplying 106% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Incorporating foods rich in Vitamin A, such as this cheese, can contribute to overall well-being and support various bodily processes.
ORGANIC VALLEY Monterey Jack Cheese scores 54/100 (Decent). Its high protein and beneficial micronutrients are balanced by its saturated fat and sodium content.
How to eat it
Monterey Jack cheese is commonly consumed as a slice on sandwiches, melted into casseroles, or as part of a cheese board. A typical portion size is one slice, which is significantly less than the 100g used for nutritional analysis. Be mindful of portion sizes to manage intake of saturated fat and sodium.
Pair with whole-grain crackers or fresh fruit for a balanced snack that adds fiber and vitamins.
Use in moderation as a topping for salads or soups to add flavor and protein without excessive saturated fat.
Consider grating a small amount over vegetables or lean protein dishes to enhance taste while keeping sodium intake in check.
When making sandwiches, combine with plenty of vegetables to increase the overall nutrient density of the meal.
Things to keep in mind
This ORGANIC VALLEY Monterey Jack Cheese contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the product is a good source of protein and calcium, its saturated fat content (11.9g per 100g) and sodium content (761.9mg per 100g) should be considered, especially for individuals monitoring these nutrients for cardiovascular health. The ingredient list is straightforward, containing organic cultured pasteurized part skim milk, salt, and microbial enzymes, with no artificial additives or preservatives of concern.
ORGANIC VALLEY Monterey Jack Cheese scores 54/100, categorized as 'Decent.' It offers a significant amount of protein (28.62g per 100g) and is rich in calcium (55% DV) and Vitamin A (106% DV). However, it also contains 11.9g of saturated fat and 761.9mg of sodium per 100g, which are factors to consider for a balanced diet. Its healthfulness depends on portion size and overall dietary context.
How does ORGANIC VALLEY Monterey Jack Cheese compare to other cheeses?
Compared to many other hard cheeses, ORGANIC VALLEY Monterey Jack Cheese has a similar nutritional profile in terms of protein, calcium, and fat. For example, a generic cheddar cheese might have comparable saturated fat and sodium levels. When compared to a brand like Sargento, the nutritional values for similar cheese types are often quite close, with slight variations depending on the specific product and fat content.
What does 'organic cultured pasteurized part skim milk' mean?
This phrase indicates that the milk used is organic, meaning it comes from cows raised without synthetic hormones or antibiotics and fed organic feed. 'Cultured' means beneficial bacteria have been added, which helps develop the cheese's flavor and texture. 'Pasteurized' means the milk has been heated to kill harmful bacteria, and 'part skim' indicates that some of the fat has been removed, resulting in a lower fat content than whole milk cheese.
What is a reasonable portion size for this cheese?
A reasonable portion size for ORGANIC VALLEY Monterey Jack Cheese is typically one slice, which is much less than the 100g used for the nutritional analysis. One slice will provide a smaller amount of saturated fat and sodium. For most adults, incorporating a 1-ounce (about 28g) serving of cheese into a balanced diet is a common recommendation to enjoy its benefits without overconsuming saturated fat or sodium.
Can this cheese be part of a low-sodium diet?
With 761.9mg of sodium per 100g, ORGANIC VALLEY Monterey Jack Cheese is not considered a low-sodium food. Individuals following a low-sodium diet should consume this product in very small portions or opt for cheeses specifically labeled as low sodium. Always check the nutrition facts label for sodium content per serving to make informed dietary choices.