ORGANIC VALLEY, ORGANIC SALTED BUTTER, SALTED scores 43/100 (Poor) primarily due to its high saturated fat content.
This ORGANIC VALLEY butter scores 43/100, placing it in the Poor category.
It contains 50g of saturated fat per 100g, a significant amount.
The product is minimally processed, classified as NOVA 2.
Compared to generic butter, this SKU has a similar nutritional profile.
Use in moderation due to its high fat and calorie density.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Sodium (535.7mg)-2
Why it scores 43
ORGANIC VALLEY, ORGANIC SALTED BUTTER, SALTED receives a FoodScore of 43 out of 100, categorized as Poor. This score is largely influenced by its macronutrient profile. The product is penalized significantly for its high saturated fat content, which is 50g per 100g serving. While it contains 0g of added sugar and 0g of trans fat, the substantial amount of saturated fat is a primary factor in its lower score. Sodium also contributes a minor penalty at 535.71mg per 100g. On the positive side, it receives a bonus for its Vitamin A content, providing 318% DV per 100g. Additionally, its classification as a NOVA 2 food, meaning it is a processed culinary ingredient, earns it an 8-point bonus for being minimally processed. The ingredient list, featuring only pasteurized organic sweet cream (milk) and salt, reflects this minimal processing. Compared to generic salted butter, this ORGANIC VALLEY product presents a very similar nutritional breakdown, with comparable levels of fat, saturated fat, and sodium.
Health benefits
What the nutrients in organic valley, organic salted butter, salted actually do for you, grounded in established dietary science.
Source of Vitamin A
This butter is a notable source of Vitamin A, providing 318% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including sources of Vitamin A in the diet can contribute to overall health, particularly for eye health. While butter is not a primary source of many micronutrients, its contribution of Vitamin A is significant.
Minimally Processed Ingredient
ORGANIC VALLEY, ORGANIC SALTED BUTTER, SALTED is classified as a NOVA 2 food, indicating it is a minimally processed culinary ingredient. This means it is derived directly from foods with minor alterations, such as pasteurization and salting, without the addition of many industrial additives. For individuals seeking to reduce their intake of ultra-processed foods, this butter fits into a dietary pattern that prioritizes ingredients closer to their natural state. Its simple ingredient list of pasteurized organic sweet cream (milk) and salt reflects this minimal processing.
Versatile Culinary Fat
Butter serves as a versatile culinary fat that can enhance the flavor and texture of various dishes. Its unique properties make it suitable for cooking, baking, and as a spread. When used in appropriate portions, it can contribute to the palatability of meals, potentially encouraging the consumption of other nutrient-dense foods. As a fat source, it also aids in the absorption of fat-soluble vitamins present in other foods, such as the Vitamin A it contains itself.
ORGANIC VALLEY, ORGANIC SALTED BUTTER, SALTED scores 43/100 (Poor) primarily due to its high saturated fat content.
How to eat it
Butter is commonly used as a spread on toast or baked goods, in cooking for sautéing or frying, and as an ingredient in baking. A typical serving size is 1 tablespoon, which is a small amount relative to the 100g nutritional values provided. It's important to consider its calorie and fat density.
Use sparingly as a spread on whole-grain toast or vegetables to add flavor without excessive calories.
When cooking, consider using a smaller amount of butter combined with a heart-healthy oil like olive oil for a balanced fat profile.
In baking, follow recipes carefully for portion control, as butter contributes significantly to the overall fat content of baked goods.
Pair with fiber-rich foods like steamed vegetables or whole grains to balance the meal's nutritional density.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. While ORGANIC VALLEY, ORGANIC SALTED BUTTER, SALTED is minimally processed, its high saturated fat content is a nutritional consideration. Consumers monitoring their intake of saturated fat, particularly those with cardiovascular health concerns, should consume this product in moderation. The sodium content, while not extremely high per serving, should also be factored into daily intake for individuals on sodium-restricted diets.
Is ORGANIC VALLEY, ORGANIC SALTED BUTTER, SALTED healthy?
ORGANIC VALLEY, ORGANIC SALTED BUTTER, SALTED scores 43/100 (Poor) on FoodScore. While it is a source of Vitamin A and minimally processed, its high saturated fat content is a significant factor in its score. It can be part of a balanced diet when consumed in moderation.
How does ORGANIC VALLEY, ORGANIC SALTED BUTTER, SALTED compare to other brands?
Compared to other salted butter brands like Land O'Lakes Salted Butter, ORGANIC VALLEY's product has a very similar nutritional profile, particularly in terms of fat, saturated fat, and sodium content. The primary difference often lies in the sourcing and organic certification of the cream.
What does 'organic sweet cream' mean in the ingredient list?
The term 'organic sweet cream' indicates that the cream used to make the butter comes from cows raised according to organic standards. 'Sweet cream' refers to cream that has not been soured or cultured, resulting in a mild, slightly sweet flavor in the butter.
What is a reasonable portion size for this butter?
A reasonable portion size for ORGANIC VALLEY, ORGANIC SALTED BUTTER, SALTED is typically 1 tablespoon. This amount provides about 100 calories and 11g of total fat, with 7g of saturated fat. Portion control is key to managing overall fat and calorie intake.
Can I use this butter for high-heat cooking?
Yes, butter can be used for high-heat cooking, but its smoke point is relatively low compared to some oils (around 302-350°F or 150-177°C). For very high-heat applications, clarified butter (ghee) or oils with higher smoke points might be more suitable to prevent burning and off-flavors.