ORGANIC VALLEY PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS, PEPPER JACK
ORGANIC VALLEY PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS scores 54/100 (Decent) due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
This ORGANIC VALLEY product receives a FoodScore of 54/100 (Decent).
It provides a significant 23.81g of protein per 100g serving.
A primary concern is the 16.71g of saturated fat per 100g.
This cheese is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Portion control is important due to its calorie and saturated fat density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (16.7g)-15
Sodium (761.9mg)-3
Why it scores 54
ORGANIC VALLEY PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS achieves a FoodScore of 54/100, placing it in the 'Decent' category. The score benefits from its substantial protein content, providing 23.81g per 100g, which contributes a +10 bonus. It also receives a +4 bonus for its micronutrient profile, notably for calcium (714.29mg, 55% DV) and Vitamin A (106% DV). Being a NOVA class 2 food, categorized as a processed culinary ingredient, it earns an additional +8 bonus for being minimally processed. However, the product incurs penalties primarily due to its fat content, specifically 16.71g of saturated fat per 100g, resulting in a -15 penalty. The sodium content of 761.9mg per 100g also leads to a -3 penalty. The ingredient list, featuring organic cultured pasteurized milk and organic jalapeno peppers, is straightforward, with no added sugars or artificial ingredients. Compared to a generic dairy equivalent, this product's score is typical for cheese, reflecting its inherent nutrient density alongside its fat and sodium contributions.
Health benefits
What the nutrients in organic valley pepper jack monterey jack cheese with jalapeno peppers snack sticks, pepper jack actually do for you, grounded in established dietary science.
Supports Bone Health
This ORGANIC VALLEY cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent age-related bone loss. Incorporating a serving into your diet can help meet daily calcium requirements, especially for individuals who may not consume enough from other sources.
Contributes to Muscle Maintenance
With 23.81g of protein per 100g, this product offers a significant amount of this macronutrient. Protein is essential for the growth and repair of tissues, including muscles. Including protein-rich foods like ORGANIC VALLEY cheese in meals and snacks can support muscle mass, satiety, and overall body function. This makes it a suitable option for individuals looking to increase their protein intake.
Source of Vitamin A
This cheese provides 106% DV of Vitamin A per 100g, making it a good source of this fat-soluble vitamin. Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. Dairy products, particularly full-fat varieties, are naturally rich in Vitamin A. Consuming this cheese can contribute to your daily intake of this important micronutrient.
ORGANIC VALLEY PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS scores 54/100 (Decent) due to its notable protein content and beneficial micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
Cheese snack sticks are commonly consumed as a convenient, portable snack, often between meals or as part of a packed lunch. A typical serving size is one stick (.75 oz), providing a quick source of protein and fat. They are generally eaten directly from the package.
Pair with fresh vegetables like bell pepper strips or cucumber slices to add fiber and additional micronutrients to your snack.
Incorporate into a balanced meal by adding a stick to a salad or alongside a piece of fruit for a more complete nutritional profile.
Be mindful of portion sizes; while convenient, the saturated fat content can accumulate if multiple sticks are consumed regularly.
Consider using a stick as a protein component in a small, balanced breakfast, such as with whole-grain crackers and a piece of fruit.
Things to keep in mind
This ORGANIC VALLEY cheese product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The sodium content of 761.9mg per 100g, while not extremely high for cheese, contributes to daily sodium intake. Those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes. The product's ingredients, including organic cultured pasteurized milk and organic jalapeno peppers, are generally recognized as safe, with no artificial additives or preservatives of concern.
Is ORGANIC VALLEY PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS healthy?
This ORGANIC VALLEY product scores 54/100, placing it in the 'Decent' category. It offers a good source of protein (23.81g/100g), calcium (55% DV), and Vitamin A (106% DV). However, it also contains 16.71g of saturated fat and 761.9mg of sodium per 100g, which are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does ORGANIC VALLEY Pepper Jack Snack Sticks compare to other cheese brands?
Compared to many generic cheese snack sticks, ORGANIC VALLEY's offering is notable for its organic ingredients and NOVA class 2 status, indicating it's a minimally processed culinary ingredient. Nutritionally, it's similar to other full-fat cheeses in terms of protein, fat, and calcium. For example, a comparable Sargento Pepper Jack Snack Stick would have a similar nutritional profile, with slight variations in specific micronutrients or sodium levels.
What is the role of 'organic cultured pasteurized milk' in this product?
Organic cultured pasteurized milk is the primary ingredient and forms the base of the cheese. 'Cultured' refers to the addition of beneficial bacteria that ferment the milk, developing the cheese's flavor and texture. 'Pasteurized' means the milk has been heated to kill harmful bacteria, ensuring safety. The 'organic' designation means the milk comes from cows raised according to organic farming standards.
How much of this cheese can I eat daily?
A standard serving size is typically one .75 oz stick. While this product provides beneficial protein and calcium, its saturated fat and sodium content mean moderation is key. Incorporating one or two sticks as part of a balanced snack or meal, alongside fruits, vegetables, or whole grains, is a reasonable approach for most individuals within their daily dietary limits.
Can this cheese be used in cooking?
Yes, ORGANIC VALLEY PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK STICKS can certainly be used in cooking. While designed as a snack, the cheese can be shredded or diced and added to omelets, quesadillas, or salads to impart a mild spicy flavor and creamy texture. It melts well, making it versatile for various culinary applications.