ORGANIC VALLEY REDUCED FAT MILK, CHOCOLATE scores 40/100 (Poor) due to its significant **added sugar** content, which is the primary factor lowering its nutritional evaluation.
This chocolate milk has a FoodScore of 40/100, indicating a poor nutritional profile.
A single cup serving contains 6.71g of added sugar, contributing to its lower score.
It provides 23% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA 3 (processed), it contains ingredients beyond whole foods.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6.71g
13% of Daily Value
Sodium
104.17mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 40
ORGANIC VALLEY REDUCED FAT MILK, CHOCOLATE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 6.71g per 100g. This amount contributes significantly to the product's overall calorie count without providing substantial nutritional benefits, leading to a -7 penalty in the scoring system. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. While it does offer some micronutrients, notably 23% DV of Vitamin A per 100g, earning a +2 bonus, this is not enough to offset the penalties from added sugar and processing. The presence of organic fair trade unrefined cane sugar as the second ingredient highlights the sugar contribution. Compared to a generic dairy equivalent like plain reduced-fat milk, this chocolate milk contains considerably more added sugar and is more processed, which lowers its nutritional density.
Health benefits
What the nutrients in organic valley reduced fat milk, chocolate actually do for you, grounded in established dietary science.
Source of Vitamin A
This ORGANIC VALLEY chocolate milk provides a notable amount of Vitamin A, with 23% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Consuming products that contribute to your daily Vitamin A intake can help ensure these vital bodily functions are supported, especially when dietary intake from other sources might be inconsistent. The presence of Vitamin A palmitate as an ingredient ensures this fortification.
Calcium Contribution
With 10% of the Daily Value for calcium per 100g, this product can contribute to your daily calcium needs. Calcium is a critical mineral for building and maintaining strong bones and teeth, playing a vital role in bone density throughout life. Adequate calcium intake is also important for nerve transmission, muscle function, and hormone secretion. Including dairy products like milk in your diet can be an effective way to help meet the recommended daily intake for this essential mineral.
Protein Content
ORGANIC VALLEY REDUCED FAT MILK, CHOCOLATE offers 3.33g of protein per 100g. Protein is fundamental for muscle repair and growth, enzyme production, and hormone synthesis. It also plays a role in satiety, helping you feel full and satisfied after consumption. While not a high-protein food, this contribution can be a part of a balanced diet, especially when combined with other protein sources throughout the day to support overall bodily functions.
ORGANIC VALLEY REDUCED FAT MILK, CHOCOLATE scores 40/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional evaluation.
How to eat it
Chocolate milk is commonly consumed as a beverage, often by children or as a post-workout drink. A typical serving is one cup. Due to its added sugar content, it is best enjoyed in moderation as an occasional treat rather than a daily staple.
To reduce overall added sugar intake, consider diluting with plain milk or water to lessen the sweetness.
Pair this chocolate milk with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this chocolate milk as an ingredient in a smoothie with unsweetened cocoa powder and spinach to boost nutrient density while enjoying the flavor.
Be mindful of portion sizes; sticking to the 1-cup serving can help manage the added sugar intake.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The presence of gellan gum as a stabilizer is generally recognized as safe, but some sensitive individuals might experience mild digestive discomfort. Due to its added sugar content (6.71g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for the sugar in their daily intake. For children, while chocolate milk can be an enjoyable treat, regular consumption of beverages high in added sugar can contribute to excessive calorie intake and impact dental health.
Is ORGANIC VALLEY REDUCED FAT MILK, CHOCOLATE healthy?
With a FoodScore of 40/100 (Poor), this product is not considered a top healthy choice. Its score is primarily impacted by its added sugar content and its classification as a processed food. While it provides some beneficial nutrients like Vitamin A and calcium, these are offset by the sugar load.
How does ORGANIC VALLEY REDUCED FAT MILK, CHOCOLATE compare to other chocolate milks?
Compared to other chocolate milks, ORGANIC VALLEY's offering is similar in its added sugar profile and processing level. For instance, brands like TruMoo also contain significant added sugars. When comparing to plain reduced-fat milk, this product has considerably more added sugar, making plain milk a nutritionally superior choice for daily consumption.
What is 'organic fair trade unrefined cane sugar'?
Organic fair trade unrefined cane sugar is a sweetener derived from sugar cane that has undergone minimal processing and is produced under fair trade standards. While it may retain some molasses, it is still considered an added sugar nutritionally and contributes to the product's overall sugar content, impacting its FoodScore.
What is a reasonable portion size for this chocolate milk?
A reasonable portion size is the declared serving of 1 cup (240ml). Due to its added sugar content, it is best consumed in moderation. Limiting intake to occasional treats rather than daily consumption can help manage overall sugar intake.
Can this chocolate milk be used in cooking or baking?
Yes, ORGANIC VALLEY REDUCED FAT MILK, CHOCOLATE can be used in cooking or baking, particularly in recipes where a chocolate flavor and sweetness are desired. However, be mindful of the added sugar and adjust other sweeteners in the recipe accordingly to avoid an overly sweet final product. It can also add moisture and richness to baked goods.