ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN MINI BAGS, BUTTER
ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN MINI BAGS, BUTTER scores 37/100 (Poor), primarily due to its **high saturated fat content** and **sodium levels**.
This product offers 7.02g of fiber per 100g, contributing to daily intake.
A significant concern is the 16.3g of saturated fat per 100g, which is high.
Compared to generic dairy, this product is a NOVA class 3 processed food.
Portion control is important due to the calorie and fat content per serving.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.02g
25% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
860.47mg
37% of Daily Value
+
What it brings to the table
Fiber (7.0g)+9
Protein (7.0g)+2
−
What holds it back
Saturated fat (16.3g)-15
Sodium (860.5mg)-4
Processed (NOVA 3)-5
Why it scores 37
ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN MINI BAGS, BUTTER receives a FoodScore of 37 out of 100, placing it in the Poor category. The primary factors driving this score are its high saturated fat and sodium content. Per 100g, the product contains 16.3g of saturated fat, which significantly penalizes its score. Additionally, the 860.47mg of sodium per 100g also contributes to a lower score. On the positive side, the product does offer 7.02g of fiber per 100g, providing a bonus to its score, and 6.98g of protein. The presence of palm oil as a key ingredient contributes to the saturated fat content. As a NOVA class 3 processed food, it incurs a penalty for its level of processing. Compared to a generic dairy equivalent, which typically offers a different nutrient profile, ORVILLE REDENBACHER'S provides a source of whole grain but with notable amounts of less desirable nutrients.
Health benefits
What the nutrients in orville redenbacher's butter flavored gourmet popping corn mini bags, butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.02g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a key aspect of a balanced eating pattern. While this product offers fiber, it's important to consider the overall nutritional profile.
Contains Whole Grains
The primary ingredient in ORVILLE REDENBACHER'S popcorn is whole grain popping corn. Whole grains are a valuable part of a healthy diet, providing complex carbohydrates, fiber, and various micronutrients. Consuming whole grains regularly is associated with several health benefits. This product can be a way to incorporate whole grains, provided other nutritional aspects are managed.
Provides Some Protein
With 6.98g of protein per 100g, this popcorn offers a modest amount of this essential macronutrient. Protein is crucial for building and repairing tissues, and for producing enzymes and hormones. While not a primary protein source, it can contribute to your overall protein intake as part of a snack. Pairing it with other protein-rich foods can enhance its nutritional value.
ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN MINI BAGS, BUTTER scores 37/100 (Poor), primarily due to its high saturated fat content and sodium levels.
How to eat it
Popcorn is a common snack often consumed during leisure activities or as a light bite. This product is designed for convenient preparation in a microwave. A typical serving is one mini bag, which yields about 5 cups of popped popcorn. It's important to be mindful of the portion size due to the calorie and fat content.
To balance the snack, consider pairing ORVILLE REDENBACHER'S popcorn with a source of lean protein like a handful of nuts or a piece of fruit to add more nutrients.
Be mindful of the serving size; one mini bag makes a substantial amount of popcorn, so consider sharing or portioning out a smaller amount.
If you enjoy popcorn regularly, consider making plain air-popped popcorn and adding your own seasonings to control sodium and fat.
Things to keep in mind
Consumers should be aware of the high saturated fat content in ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN MINI BAGS, BUTTER, primarily from palm oil and butter. Individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume this product in moderation. The sodium content is also notable, and those on sodium-restricted diets should account for this. The product contains natural flavors and color added (annatto), which some individuals may prefer to limit. There are no common allergens explicitly declared beyond butter, which contains milk.
Is ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN healthy?
ORVILLE REDENBACHER'S BUTTER FLAVORED GOURMET POPPING CORN scores 37/100 (Poor) on FoodScore. While it provides whole grains and fiber, its high saturated fat and sodium content contribute to a lower score. It is best consumed in moderation as part of a balanced diet.
How does ORVILLE REDENBACHER'S compare to other microwave popcorn brands?
Compared to other microwave popcorn brands like JOLLY TIME Butter Pop Corn, ORVILLE REDENBACHER'S has a similar nutritional profile, often featuring comparable levels of saturated fat and sodium. Many microwave popcorns are processed and contain added fats and flavorings, making it important to check the specific nutrition facts for each product.
What is palm oil and why is it in this product?
Palm oil is a vegetable oil used in many processed foods due to its versatility and stability. In this product, it contributes to the texture and flavor, and is a source of the saturated fat content. It is a common ingredient in microwave popcorn formulations.
What is a reasonable portion size for this popcorn?
A reasonable portion size is typically one mini bag, which yields about 5 cups of popped popcorn. However, due to the calorie and fat content, if you are monitoring your intake, you might consider consuming half a bag or sharing it. Always check the nutrition label for precise serving information.
Can I eat ORVILLE REDENBACHER'S popcorn every day?
Given its FoodScore of 37/100 and its high saturated fat and sodium levels, consuming ORVILLE REDENBACHER'S popcorn every day may not align with dietary guidelines for a balanced diet. It is generally recommended to enjoy such items occasionally and prioritize less processed, whole food snacks for daily consumption.