ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN, ORIGINAL
ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN, ORIGINAL scores a very good 78/100, primarily driven by its **whole grain content** and **high fiber**. This product offers a straightforward, minimally processed snack option.
This product scores 78/100, indicating a very good nutritional profile.
It provides 10g of fiber and 10g of protein per 100g, contributing to satiety.
With 0g added sugar and 0mg sodium, it avoids common snack pitfalls.
As a NOVA class 2 product, it's a less processed option compared to many snacks.
Consider portion control, as 3 Tbsp dry kernels yield a substantial amount of popped corn.
Scores +37 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN, ORIGINAL achieves a strong FoodScore of 78 out of 100, placing it in the 'very good' category. This score is largely attributed to its simple ingredient profile and significant nutrient contributions. The product consists solely of WHOLE GRAIN POPPING CORN, which is a key factor in its high fiber content of 10g per 100g, earning a substantial +12 bonus. It also provides 10g of protein per 100g, adding another +6 bonus. The presence of 2mg of iron, contributing 11% of the Daily Value, secures a +2 bonus for micronutrients. Furthermore, its classification as a NOVA class 2 food, indicating it's a processed culinary ingredient rather than an ultra-processed food, grants an additional +8 bonus. Crucially, ORVILLE REDENBACHER'S contains 0g of added sugar, 0g of saturated fat, and 0mg of sodium per 100g, avoiding common penalties found in many snack foods. This makes it a considerably better choice than many highly processed snack alternatives, which often contain high levels of added sugars, unhealthy fats, and sodium.
Health benefits
What the nutrients in orville redenbacher's original gourmet popping corn, original actually do for you, grounded in established dietary science.
Supports Digestive Health
This popping corn is an excellent source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN in your diet can contribute to overall gut health and may help you feel fuller for longer, aiding in weight management.
Provides Whole Grain Nutrition
As the ingredient list states, this product is made from WHOLE GRAIN POPPING CORN. Whole grains are an important part of a balanced diet, offering a range of nutrients including B vitamins, minerals like iron, and antioxidants. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. This makes ORVILLE REDENBACHER'S a valuable contribution to your daily whole grain intake.
Contributes to Satiety with Protein
ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN provides 10g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, and it plays a significant role in satiety, helping to reduce hunger and cravings between meals. Choosing snacks that offer a good amount of protein, like this popping corn, can be an effective strategy for managing appetite and supporting a balanced diet.
ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN, ORIGINAL scores a very good 78/100, primarily driven by its whole grain content and high fiber. This product offers a straightforward, minimally processed snack option.
How to eat it
Popcorn is a versatile snack often enjoyed during leisure time, such as watching movies or as an evening treat. It's typically prepared by heating the kernels, either on a stovetop, in an air popper, or a microwave. A common serving of 3 tablespoons of dry kernels yields a substantial amount of popped corn.
For a healthier snack, air-pop ORVILLE REDENBACHER'S kernels to avoid added oils and fats, then season lightly.
Enhance nutritional value by pairing popped corn with a source of healthy fats or protein, such as a small handful of nuts or seeds.
Be mindful of portion sizes; while healthy, excessive consumption of any food can contribute to excess calorie intake.
Experiment with seasonings beyond butter and salt, like nutritional yeast for a cheesy flavor or a sprinkle of chili powder for spice.
Things to keep in mind
This product consists solely of WHOLE GRAIN POPPING CORN, making it a very straightforward and minimally processed food. There are no declared allergens on the label, and no artificial colors, flavors, or preservatives are listed in the ingredients. Consumers with specific dietary restrictions or sensitivities to corn should exercise caution. For most individuals, ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN presents minimal cautionary concerns when consumed as part of a balanced diet, especially when prepared without excessive added fats or sodium.
Is ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN, ORIGINAL healthy?
Yes, this product is considered healthy, scoring a 78/100. It is made from 100% whole grain popping corn, providing significant fiber (10g/100g) and protein (10g/100g). It contains no added sugar, saturated fat, or sodium, making it a nutritionally sound base for a snack.
How does ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN compare to microwave popcorn brands?
Compared to many microwave popcorn brands like Pop Secret or Act II, ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN, ORIGINAL offers a simpler and less processed option. It contains only popping corn, whereas microwave varieties often include added oils, artificial flavors, and preservatives, which can increase sodium, saturated fat, and calorie content. This product allows for greater control over preparation and seasoning.
What does 'WHOLE GRAIN POPPING CORN' mean for my diet?
The term 'WHOLE GRAIN POPPING CORN' indicates that the corn kernel retains all its original components: the bran, germ, and endosperm. This means you're getting the full nutritional benefits of the grain, including fiber, vitamins, and minerals, which are often removed in refined grain products. Incorporating whole grains supports digestive health and provides sustained energy.
What is a reasonable portion size for this popping corn?
The recommended serving size is 3 tablespoons of dry kernels. When popped, this yields a substantial amount of popcorn. While it's a healthy snack, it's important to be mindful of how much you consume, especially if you add toppings. For a balanced snack, consider sticking to one prepared serving.
Can I eat this popcorn every day?
Yes, ORVILLE REDENBACHER'S ORIGINAL GOURMET POPPING CORN, ORIGINAL can be part of a daily diet due to its nutritional benefits like fiber and whole grains, and its lack of added sugars or sodium. However, ensure variety in your diet and be mindful of how you prepare it. Air-popping and light seasoning are recommended for regular consumption.