ORVILLE REDENBACHER'S SMART POP! KETTLE KORN scores 58/100 (Decent), primarily driven by its **whole grain content** and fiber, balanced against its **ultra-processed classification** and sodium level.
This ORVILLE REDENBACHER'S product scores 58/100, placing it in the 'Decent' category.
A significant strength is its fiber content, providing 12.09g per 100g serving.
The primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to a whole-food snack alternative, this product contains more sodium and less diverse micronutrients.
Portion control is key, as one bag makes about 5.5 cups popped, which is a substantial serving.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
12.09g
43% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Fiber (12.1g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 58
ORVILLE REDENBACHER'S SMART POP! KETTLE KORN achieves a FoodScore of 58 out of 100, categorized as 'Decent.' This score reflects a combination of positive nutritional aspects and areas for consideration. On the positive side, the product benefits from its whole grain popping corn base, contributing 12.09g of fiber per 100g, which earns a significant bonus. It also provides 9.09g of protein and 2.18mg of iron (12% DV), adding to its nutrient profile. However, the product receives penalties due to its sodium content, at 454.55mg per 100g, and a notable deduction for being classified as NOVA class 4, indicating it is an ultra-processed food. The presence of palm oil and sucralose also contributes to its processed nature. While the product contains 0g of added sugar, the use of sucralose as an artificial sweetener is a factor in its processing. Compared to a whole-food snack alternative like plain air-popped popcorn, this ORVILLE REDENBACHER'S SKU contains added ingredients and a higher sodium level.
Health benefits
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Good Source of Dietary Fiber
This product provides 12.09g of fiber per 100g, which is a substantial amount. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. The fiber comes primarily from the whole grain popping corn, which is the first ingredient. Including fiber-rich foods can help manage appetite and contribute to overall gut function, making this a snack that can help you feel full.
Contains Whole Grains
The primary ingredient in ORVILLE REDENBACHER'S SMART POP! KETTLE KORN is whole grain popping corn. Whole grains are a valuable part of a balanced diet, offering a range of nutrients beyond just fiber, including B vitamins and minerals. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. This product offers a convenient way to incorporate whole grains into a snack.
Provides Iron
This popcorn contributes 2.18mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy metabolism. While not a primary source, this snack can contribute to your daily iron intake, especially for individuals who may need to increase their intake. It's a modest but present micronutrient contribution.
ORVILLE REDENBACHER'S SMART POP! KETTLE KORN scores 58/100 (Decent), primarily driven by its whole grain content and fiber, balanced against its ultra-processed classification and sodium level.
How to eat it
This microwave popcorn is typically consumed as a snack, often during leisure activities like watching movies or as a quick treat. One bag makes a substantial portion, about 5.5 cups popped, which is intended as a single serving.
Consider sharing one bag with others to manage portion sizes, as one bag is a large serving.
Pair with a source of protein like a handful of nuts or a piece of fruit to create a more balanced snack.
Be mindful of the sodium content; balance this snack with other low-sodium foods throughout your day to manage overall sodium intake.
Enjoy this popcorn as an occasional treat rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA class 4, meaning it is ultra-processed. It contains palm oil, which is a source of saturated fat, and sucralose, an artificial sweetener. While sucralose is generally recognized as safe, some individuals may prefer to limit artificial sweeteners in their diet. The sodium content, at 454.55mg per 100g, is also a factor to consider for those monitoring their sodium intake, especially individuals with blood pressure concerns. The ingredient list also includes TBHQ and citric acid for freshness, which are common preservatives. There are no common allergens explicitly declared on the label that would typically trigger widespread concerns, but individuals with specific sensitivities should always review the full ingredient list.
Is ORVILLE REDENBACHER'S SMART POP! KETTLE KORN healthy?
This product scores 58/100, placing it in the 'Decent' category. It offers fiber and whole grains, but it is also an ultra-processed food with a notable sodium content. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does ORVILLE REDENBACHER'S SMART POP! KETTLE KORN compare to other microwave popcorn brands?
Compared to a brand like Pop Secret Homestyle, ORVILLE REDENBACHER'S SMART POP! KETTLE KORN may have a different nutritional balance depending on the specific SKU. This product is notable for its 0g added sugar and fiber content, but its sodium level and ultra-processed classification are common across many microwave popcorns. Always check the nutrition facts for direct comparisons.
What is palm oil, and why is it in this popcorn?
Palm oil is a type of vegetable oil used in many processed foods, including this popcorn, often for its texture and stability. It contributes to the total fat content, including saturated fat. While it is a common ingredient, some consumers choose to limit their intake of palm oil due to its saturated fat content and environmental concerns.
How much of this popcorn should I eat?
The serving size is one bag, which makes about 5.5 cups popped. This is a substantial portion. If you are mindful of calorie or sodium intake, consider sharing the bag or consuming only a portion of it. Adjusting your intake based on your overall dietary goals is recommended.
Does this popcorn contain artificial sweeteners?
Yes, this product contains sucralose, which is an artificial sweetener. It is used to provide sweetness without contributing added sugars or calories. If you prefer to avoid artificial sweeteners, you would need to look for microwave popcorn products that do not list them in their ingredients.