ORVILLE REDENBACHER'S SIMPLY SALTED NATURALS GOURMET POPPING CORN receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a mix of beneficial attributes and nutritional drawbacks. On the positive side, the product gains 11 points for its fiber content, providing 8.6g per 100g, which is a substantial amount for a snack. It also receives 1 point for its protein content of 5.7g per 100g and 8 points for being a minimally processed culinary ingredient (NOVA class 2). However, these benefits are offset by significant penalties. The product loses 15 points due to its saturated fat content of 14.29g per 100g, which is high. Additionally, the sodium level of 1260mg per 100g results in a 7-point penalty. The use of palm oil as a primary fat source contributes to the saturated fat content. While the product is marketed as 'Simply Salted Naturals', the sodium level is considerable. Compared to a whole-food snack alternative, ORVILLE REDENBACHER'S offers less in terms of diverse micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, and several vitamins.
What the nutrients in orville redenbacher's simply salted naturals gourmet popping corn, simply salted actually do for you, grounded in established dietary science.
This ORVILLE REDENBACHER'S product provides 8.6g of fiber per 100g. Dietary fiber is important for digestive health, contributing to regular bowel movements and potentially supporting a healthy gut microbiome. Including fiber-rich snacks can help individuals meet their daily recommended fiber intake, which many Americans fall short of. The fiber in popcorn comes from the whole grain nature of the popping corn.
As a popcorn product, ORVILLE REDENBACHER'S SIMPLY SALTED NATURALS GOURMET POPPING CORN is made from whole grain popping corn. Whole grains are a valuable part of a balanced diet, providing complex carbohydrates, fiber, and various micronutrients. Consuming whole grains is associated with several health benefits, including supporting heart health and maintaining stable blood sugar levels. This makes it a better choice than snacks made with refined grains.
This snack offers 5.71g of protein per 100g. While not a primary protein source, this amount can contribute to feelings of satiety and muscle maintenance, especially when consumed as part of a balanced snack. Protein is an essential macronutrient involved in numerous bodily functions, from building and repairing tissues to producing enzymes and hormones. For a snack, this protein content is a modest benefit.
Popcorn is a common snack, often consumed during leisure activities or as a light bite between meals. This ORVILLE REDENBACHER'S product is typically prepared by popping the kernels, resulting in a ready-to-eat snack. A common portion might be a few cups of popped popcorn, which can quickly add up in calories and sodium.
The primary caution for ORVILLE REDENBACHER'S SIMPLY SALTED NATURALS GOURMET POPPING CORN relates to its sodium content (1260mg per 100g) and saturated fat content (14.29g per 100g). Individuals monitoring their blood pressure or those advised to limit sodium intake should be mindful of portion sizes. The palm oil used contributes to the saturated fat, which, when consumed in excess, can impact cardiovascular health. While mixed tocopherols (Vitamin E) are included for freshness, they are generally recognized as safe. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.