OSCAR MAYER, HAM & TURKEY BREAST SUB KIT, HONEY SMOKED, HONEY SMOKED
OSCAR MAYER HAM & TURKEY BREAST SUB KIT, HONEY SMOKED scores 48/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed status and high sodium content are the primary factors influencing this score.
This OSCAR MAYER product receives a FoodScore of 48/100, categorized as Decent.
A significant concern is the 947.37mg of sodium per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a home-cooked version, this product contains more added ingredients and higher sodium.
Consider portion sizes carefully due to the sodium content.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
2.46g
5% of Daily Value
Sodium
947.37mg
41% of Daily Value
+
What it brings to the table
Protein (14g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (947.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
The OSCAR MAYER HAM & TURKEY BREAST SUB KIT, HONEY SMOKED achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product provides 14g of protein per 100g, contributing a +10 bonus to its score. It also offers 4.74mg of iron, accounting for 26% of the Daily Value, which adds a +2 bonus. However, significant penalties impact the overall score. The sodium content is notably high at 947.37mg per 100g, resulting in a -4 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a substantial -10 penalty. Ingredients such as modified cornstarch, sodium phosphates, and carrageenan contribute to its ultra-processed status. While the product contains 2.46g of added sugar, this amount does not trigger a specific penalty at this level. Compared to a home-cooked version made with whole ingredients, this OSCAR MAYER product contains a longer list of additives and a significantly higher sodium level, making the home-cooked alternative a nutritionally superior choice.
Health benefits
What the nutrients in oscar mayer, ham & turkey breast sub kit, honey smoked, honey smoked actually do for you, grounded in established dietary science.
Source of Protein
This OSCAR MAYER sub kit provides 14g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in meals can help you feel fuller for longer, potentially assisting with overall calorie management. This product can be a convenient way to add protein to a quick meal or snack, especially when time is limited.
Contribution to Iron Intake
The product offers 4.74mg of iron per 100g, which is 26% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source of all micronutrients, the iron content in this OSCAR MAYER product can help contribute to your daily iron requirements, particularly for individuals who may struggle to meet them through other dietary sources.
Convenient Meal Component
This sub kit offers a convenient and ready-to-eat protein source for quick meals or snacks. Its pre-sliced format makes it easy to assemble sandwiches or wraps without additional preparation. For individuals with busy schedules, having a readily available protein option can help in constructing meals that might otherwise be skipped or replaced with less nutritious choices. It serves as a practical solution for a quick lunch or a component in a packed meal.
OSCAR MAYER HAM & TURKEY BREAST SUB KIT, HONEY SMOKED scores 48/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed status and high sodium content are the primary factors influencing this score.
How to eat it
OSCAR MAYER HAM & TURKEY BREAST SUB KIT is typically consumed as a component of sandwiches or wraps. It's designed for quick assembly, often for lunch or a light dinner. A common portion might be 4 slices, as indicated on the label, but consumers should be mindful of the sodium content.
Pair with whole-grain bread and plenty of fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
To manage sodium intake, use a smaller portion of the meat and supplement with additional lean protein sources like hard-boiled eggs or beans.
Create a balanced meal by adding a side of fruit or a small salad with a light vinaigrette dressing to increase nutrient density.
Consider using this product as an occasional convenience item rather than a daily staple to help moderate intake of ultra-processed foods.
Things to keep in mind
Consumers should be aware of the high sodium content in OSCAR MAYER HAM & TURKEY BREAST SUB KIT, HONEY SMOKED, which is 947.37mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains several food additives such as sodium phosphates, sodium propionate, and sodium nitrite. While these are approved for use, individuals sensitive to food additives or those looking to minimize their intake of ultra-processed ingredients may wish to limit consumption. The presence of carrageenan in the turkey breast component is another additive to note for those who monitor their intake of thickeners and stabilizers.
Is OSCAR MAYER HAM & TURKEY BREAST SUB KIT, HONEY SMOKED healthy?
This product scores 48/100 on FoodScore, categorized as 'Decent.' While it provides protein and some iron, its NOVA 4 ultra-processed classification and high sodium content are significant nutritional considerations. It is not a primary source of many essential vitamins and minerals.
How does OSCAR MAYER HAM & TURKEY BREAST SUB KIT compare to other deli meats?
Compared to some other deli meats, such as those from brands like Boar's Head or Applegate Farms that offer lower sodium or fewer additive options, this OSCAR MAYER product has a higher sodium level and is classified as ultra-processed. Always check the nutrition label for specific comparisons, especially for sodium and ingredient lists.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve texture and consistency. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this sub kit?
The serving size is listed as 4 slices. Given the high sodium content, sticking to this portion size or even less, especially if you are monitoring your sodium intake, is advisable. Pairing it with fresh vegetables and whole grains can help create a more balanced meal.
Can this product be part of a weight management diet?
Due to its protein content (14g per 100g), this product can contribute to satiety, which may be helpful for weight management. However, its high sodium and ultra-processed nature mean it should be consumed in moderation and balanced with whole, unprocessed foods to support overall dietary goals.