OWYN COOKIES & CREAMLESS PLANT-BASED DRINK, COOKIES & CREAMLESS
The OWYN COOKIES & CREAMLESS PLANT-BASED DRINK scores 43/100 (Poor) on FoodScore. Its classification as an ultra-processed food is the primary factor driving this score.
This OWYN plant-based drink has a FoodScore of 43/100, indicating a Poor nutritional quality.
It provides 5.63g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy milk, this product offers a different nutrient profile, particularly in fat and sugar content.
Consider this drink as an occasional protein supplement rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
76.06mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The OWYN COOKIES & CREAMLESS PLANT-BASED DRINK receives a FoodScore of 43/100, categorized as Poor. A significant factor in this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 penalty. While the product contains 5.63g of protein per 100g, earning a +1 bonus, and provides 2.03mg of iron (11% DV), adding a +2 bonus, these positive contributions are outweighed by other factors. The ingredient list includes organic cane sugar, though the product declares 0g of added sugar per 100g, suggesting a low amount per serving or that the sugar is naturally occurring from other ingredients. The presence of natural flavors and various gums like guar gum are typical of ultra-processed beverages. Compared to a generic dairy equivalent, this plant-based drink offers a different micronutrient profile, notably with lower calcium and potassium, but a notable amount of iron. The overall formulation reflects a product designed for specific dietary preferences rather than a whole food source.
Health benefits
What the nutrients in owyn cookies & creamless plant-based drink, cookies & creamless actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN drink provides 5.63g of protein per 100g, which can contribute to your daily protein needs. The protein blend of pea protein and organic pumpkin seed protein offers a plant-based source of amino acids. This can be beneficial for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets, or for post-exercise recovery.
Source of Iron
The product contains 2.03mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport and energy production in the body. While not a primary source, this contribution can help individuals meet their iron requirements, particularly when consumed as part of a varied diet that includes other iron-rich foods.
Plant-Based Alternative
For individuals seeking a dairy-free option, this OWYN drink serves as a suitable alternative to traditional milk. Its formulation uses plant-based proteins and fats, making it appropriate for those with lactose intolerance or dairy allergies. It can be incorporated into various diets where dairy products are avoided, providing a convenient beverage choice.
The OWYN COOKIES & CREAMLESS PLANT-BASED DRINK scores 43/100 (Poor) on FoodScore. Its classification as an ultra-processed food is the primary factor driving this score.
How to eat it
This plant-based drink is typically consumed as a ready-to-drink beverage, often as a convenient snack or a post-workout recovery drink. Its flavor profile makes it appealing on its own, but it can also be used in smoothies or as a base for other recipes. A common portion size is one 12 fl oz container.
Consider pairing this drink with a source of whole grains or fruit to create a more balanced mini-meal.
Use it as a base for smoothies, adding spinach, berries, or chia seeds to boost fiber and micronutrient content.
For a lower-calorie option, consider diluting it with water or unsweetened plant milk, especially if consuming multiple servings.
Store in a cool, dry place and refrigerate after opening to maintain freshness and quality.
Things to keep in mind
The OWYN COOKIES & CREAMLESS PLANT-BASED DRINK is an ultra-processed food (NOVA 4), which means it contains ingredients like natural flavors, stabilizers, and sweeteners that are not typically found in home cooking. While generally recognized as safe, some individuals may experience digestive sensitivities to ingredients such as vegetable fiber or guar gum. The product is designed to be free from common allergens like dairy, soy, and gluten, making it a suitable choice for those with these specific sensitivities. However, individuals with allergies should always review the full ingredient list to ensure it meets their needs.
Is OWYN COOKIES & CREAMLESS PLANT-BASED DRINK healthy?
This OWYN drink scores 43/100 (Poor) on FoodScore, largely due to its ultra-processed nature. While it offers protein and some iron, it is not a whole food. It can fit into a balanced diet as an occasional supplement, but it is not a primary source of comprehensive nutrition.
How does OWYN COOKIES & CREAMLESS compare to other plant-based milks?
Compared to unsweetened plant milks like Oatly or Silk, this OWYN drink typically has a higher protein content due to its protein blend. However, it also contains more ingredients and is formulated as a complete beverage rather than a simple milk alternative. Its nutritional profile is distinct from plain, unsweetened varieties.
What is 'natural flavors' in this product?
'Natural flavors' is a broad term for ingredients derived from natural sources, used to enhance taste. In this OWYN drink, it contributes to the 'Cookies & Creamless' profile. While natural, these flavors are processed and do not provide nutritional benefits beyond taste.
What is a suitable portion size for this drink?
The declared serving size is 12 fl oz. This provides 50.99 calories and 5.63g of protein per 100g. Consuming one serving as an occasional snack or post-workout drink is generally appropriate. Regular consumption of multiple servings should be considered within your overall dietary goals.
Can this drink be used as a meal replacement?
While it contains protein, this OWYN drink is not nutritionally complete enough to serve as a regular meal replacement. For a balanced meal, it would need to be supplemented with whole foods providing a wider range of carbohydrates, healthy fats, and micronutrients.