OWYN DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR, DARK CHOCOLATE, SEA SALT
The OWYN DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR scores 52/100 (Decent) on FoodScore. Its high protein and fiber content are notable, though these benefits are somewhat offset by the **added sugar** and **saturated fat** present.
This OWYN bar received a FoodScore of 52/100, placing it in the Decent category.
It provides a significant 20g of protein and 10g of fiber per 100g serving.
A notable concern is the 9.8g of added sugar and 6g of saturated fat per 100g.
Compared to plain sparkling water, this bar offers substantial calories and macronutrients.
Due to its NOVA class 3 rating, it is considered a processed food.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
9.8g
20% of Daily Value
Sodium
220mg
10% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.8g)-11
Saturated fat (6g)-6
Processed (NOVA 3)-5
Why it scores 52
The OWYN DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR achieves a FoodScore of 52 out of 100, indicating a decent nutritional profile. This score is primarily driven by its positive contributions from protein and fiber. The bar provides 20g of protein, contributing a significant +10 bonus, and 10g of fiber, which adds a substantial +12 bonus to its score. Additionally, it offers 10.8mg of iron, accounting for 60% of the Daily Value, which provides a +2 micronutrient bonus. However, these benefits are partially counteracted by several penalties. The bar contains 9.8g of added sugar, leading to an -11 penalty. It also has 6g of saturated fat, resulting in a -6 penalty. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, incurs a -5 penalty. The presence of ingredients like brown rice syrup and cane sugar contributes to the added sugar content. While marketed as plant-based, its nutritional density is considerably higher than the reference baseline of plain sparkling water or unsweetened iced tea, which contain negligible calories or macronutrients.
Health benefits
What the nutrients in owyn dark chocolate, sea salt 100% plant-based bar, dark chocolate, sea salt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This OWYN bar is a good source of protein, providing 20g per 100g. Protein is essential for muscle repair and growth, and adequate intake can help maintain muscle mass, especially for active individuals. The protein blend, derived from pumpkin seeds, pea protein isolate, and chia seeds, offers a plant-based option for increasing protein intake. Consuming protein also contributes to feelings of fullness, which can be beneficial for managing appetite between meals.
Contributes to Digestive Health
With 10g of fiber per 100g, this bar provides a significant amount of dietary fiber. Fiber is crucial for maintaining digestive regularity and can support a healthy gut microbiome. The inclusion of chicory root fiber as an ingredient specifically contributes to this fiber content. Regular fiber intake is associated with improved bowel function and can help prevent constipation, making this bar a convenient way to boost daily fiber.
Provides Essential Iron
The bar delivers 10.8mg of iron per 100g, which is 60% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is particularly important for individuals following plant-based diets, as plant-based iron sources can be less readily absorbed. This bar can help contribute to meeting daily iron requirements, supporting overall energy levels and preventing iron deficiency.
The OWYN DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR scores 52/100 (Decent) on FoodScore. Its high protein and fiber content are notable, though these benefits are somewhat offset by the added sugar and saturated fat present.
How to eat it
Protein bars like this OWYN product are commonly consumed as a convenient snack or a post-workout recovery aid. They are often eaten on the go when a quick source of protein and energy is needed. A typical portion is one bar.
Consider this bar as a meal replacement in a pinch rather than a daily snack, due to its calorie density.
Pair with a piece of fruit or a handful of unsalted nuts to add more whole food nutrients and diversify your intake.
If using for post-workout recovery, ensure adequate hydration alongside the bar to support nutrient absorption.
Things to keep in mind
This OWYN bar is classified as a NOVA class 3 processed food, meaning it has undergone significant processing. Individuals with sensitivities to chicory root fiber may experience digestive discomfort such as bloating or gas. The product's ingredient list includes natural flavors, which can be derived from various sources and may be a concern for those with specific sensitivities, though they are generally recognized as safe. While the bar is plant-based, consumers with allergies should always review the label for potential cross-contamination warnings, though none are explicitly stated here. The added sugar content, primarily from brown rice syrup and cane sugar, should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes.
Is OWYN DARK CHOCOLATE, SEA SALT 100% PLANT-BASED BAR healthy?
This OWYN bar scores 52/100, placing it in the 'Decent' category. It offers a good amount of protein (20g) and fiber (10g), along with a notable iron content. However, it also contains 9.8g of added sugar and 6g of saturated fat per 100g, which are factors to consider for overall dietary balance. Its healthfulness depends on individual dietary needs and how it fits into a broader eating pattern.
How does OWYN compare to other protein bars like RXBar?
Compared to an RXBar, which often features a shorter ingredient list focused on whole foods like dates, nuts, and egg whites, the OWYN bar includes a protein blend and added sugars like brown rice syrup and cane sugar. Both provide protein, but the OWYN bar has a higher fiber content due to ingredients like chicory root fiber. The choice between them depends on preference for ingredient simplicity versus specific nutrient targets like higher fiber.
What is chicory root fiber and why is it in this bar?
Chicory root fiber is a soluble dietary fiber often used in food products to boost fiber content and sometimes to provide a mild sweetness. In this OWYN bar, it contributes significantly to the 10g of fiber per 100g serving. Soluble fiber can support digestive health and satiety, but some individuals may experience gastrointestinal discomfort if consumed in large amounts.
What is a recommended portion size for this bar?
The serving size for this product is one bar. While it provides substantial nutrients, its calorie density (480 calories per 100g) means that consuming multiple bars could significantly increase your caloric and added sugar intake. For most individuals, one bar is an appropriate portion when used as a snack or occasional meal replacement.
Can this bar be part of a weight management diet?
This bar can be part of a weight management diet, but mindful consumption is key. Its protein and fiber content can contribute to satiety, potentially helping to manage hunger. However, its calorie density (480 calories per 100g) and added sugar content mean it should be factored into your daily caloric goals. It's best used as a planned snack or meal replacement rather than an extra addition to your diet.