OWYN PLANT 32 G PROTEIN SHAKES, CHOCOLATE, CHOCOLATE
OWYN PLANT 32 G PROTEIN SHAKES, CHOCOLATE scores 48/100 (Decent) due to its high protein content, which is a significant nutritional highlight.
This OWYN shake received a FoodScore of 48/100 (Decent).
It provides a notable 9.7g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed beverage.
It offers 0g of added sugar, making it a suitable option for managing sugar intake.
Consider this shake as a convenient post-workout recovery drink or a meal supplement.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
97.88mg
4% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
OWYN PLANT 32 G PROTEIN SHAKES, CHOCOLATE earns a FoodScore of 48 out of 100, placing it in the 'Decent' category. The primary positive driver for this score is its substantial protein content, providing 9.7g per 100g, which contributes 5 bonus points. Additionally, it offers 1.8g of fiber, adding 1 bonus point, and a good source of iron (19% DV per 100g), contributing 2 bonus points. A significant factor impacting the score negatively is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a 10-point penalty. The product contains no added sugar, aligning with a common marketing claim, and has a moderate sodium content of 97.88mg per 100g. Ingredients like gellan gum/acacia gum blend and sunflower lecithin are common in ultra-processed beverages to achieve desired texture and stability. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this OWYN shake offers considerably more macronutrients, particularly protein, but also introduces a higher degree of processing.
Health benefits
What the nutrients in owyn plant 32 g protein shakes, chocolate, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OWYN shake is a high-protein beverage, providing 9.7g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein blend, featuring pea protein and organic pumpkin seed protein, offers a plant-based source of amino acids.
Contributes to Satiety
The significant protein content in this shake can contribute to increased feelings of fullness and satiety. Consuming protein-rich foods may help manage appetite, which can be beneficial for weight management or simply to help bridge the gap between meals. The presence of 1.8g of fiber per 100g also supports this effect, aiding in digestive health and sustained energy release.
Source of Iron
This product provides 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including sources of iron in the diet is important for preventing iron deficiency, and this shake can contribute to meeting daily iron requirements, particularly for individuals following a plant-based diet.
OWYN PLANT 32 G PROTEIN SHAKES, CHOCOLATE scores 48/100 (Decent) due to its high protein content, which is a significant nutritional highlight.
How to eat it
Protein shakes like OWYN are typically consumed as a convenient on-the-go snack, a post-workout recovery drink, or a meal replacement. The 11.15 oz serving size is designed for single consumption, offering a quick nutrient boost.
For a more balanced meal, consider pairing this shake with a piece of fruit or a handful of nuts to add whole food nutrients and additional fiber.
Use this shake as a post-exercise recovery drink to help replenish protein stores and support muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to compensate for the NOVA 4 classification.
Chill the shake thoroughly before drinking for a more refreshing experience, as temperature can impact palatability.
Things to keep in mind
This OWYN shake is classified as NOVA 4, indicating it is an ultra-processed food. While it offers beneficial nutrients like protein and iron, consumers should be mindful of the overall dietary pattern and prioritize whole foods. The ingredient list includes gellan gum and acacia gum blend, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product is designed to be free from common allergens, which can be a benefit for those with specific dietary restrictions. However, individuals with allergies should always verify the most current allergen statements directly from the manufacturer's packaging.
Is OWYN PLANT 32 G PROTEIN SHAKES, CHOCOLATE healthy?
This OWYN shake scores 48/100 (Decent) on FoodScore. It provides a significant amount of protein (9.7g/100g) and is free from added sugars. However, it is classified as ultra-processed (NOVA 4), which means it contains ingredients and processes not typically found in home cooking. Its healthfulness depends on how it fits into your overall dietary pattern.
How does OWYN compare to other protein shakes?
Compared to many other plant-based protein shakes, OWYN PLANT 32 G PROTEIN SHAKES, CHOCOLATE stands out for its high protein content and the absence of added sugar. For instance, a typical Orgain Organic Protein Shake might offer similar protein but could have different fiber or micronutrient profiles. Always check the specific nutrition facts and ingredient list of any competing product.
What is 'OWYN Protein Blend'?
The 'OWYN Protein Blend' is a proprietary mix of plant-based proteins, specifically pea protein, organic pumpkin seed protein, and flaxseed oil. This combination is designed to provide a complete amino acid profile from plant sources, supporting muscle repair and growth. Flaxseed oil also contributes to the fat content.
How much of this shake can I drink daily?
The serving size is 11.15 oz. While there's no strict limit, consuming one shake per day as a supplement to a balanced diet is a common approach. If you are using it as a meal replacement, ensure your other meals are rich in whole foods to meet all your nutritional needs. Always consider your individual protein requirements and overall calorie intake.
Does this shake contain artificial sweeteners?
No, this OWYN shake does not contain artificial sweeteners. It uses monk fruit extract for sweetness. Monk fruit is a natural, calorie-free sweetener derived from the monk fruit plant. This aligns with the product's focus on natural ingredients and no added sugar.