OWYN SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK, SMOOTH VANILLA
OWYN SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This OWYN drink scores 43/100 (Poor) on FoodScore.
It provides 5.63g of protein per 100g, contributing to its protein bonus.
The product is NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy, this plant-based drink offers less calcium and potassium.
Consider this as an occasional protein supplement rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
61.97mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The OWYN SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients and formulations that detract from overall nutritional quality, even if individual nutrients are present. On the positive side, the drink provides 5.63g of protein per 100g, earning a bonus for its protein content. It also receives a small bonus for its iron content (13% DV per 100g). However, the presence of ingredients like organic cane sugar contributes to its processed nature, despite the label indicating 0g of added sugar per 100g, which is likely due to the serving size calculation. When compared to a generic dairy equivalent, this OWYN product offers less calcium and potassium, which are typically found in higher amounts in dairy milk. The overall formulation, with a blend of proteins and various stabilizers, positions it as a highly engineered product.
Health benefits
What the nutrients in owyn smooth vanilla 20g protein plant-based drink, smooth vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This OWYN plant-based drink is formulated with a protein blend of pea protein, organic pumpkin seed protein, and organic flax oil, providing 5.63g of protein per 100g. This can be beneficial for individuals looking to increase their protein intake, particularly those following a plant-based diet or needing extra protein for muscle maintenance and repair. Including adequate protein in the diet helps with satiety and supports various bodily functions. The protein content helps this product stand out in its category.
Source of Iron
The product contributes 2.28mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. For individuals who may struggle to meet their iron needs through diet alone, especially those on plant-based diets, this drink can offer a supplemental source of iron. While not a primary source, it can contribute meaningfully to daily intake when consumed regularly.
Plant-Based Alternative
For those with dairy allergies, lactose intolerance, or who choose a vegan lifestyle, this OWYN drink offers a convenient plant-based alternative to traditional dairy protein drinks. Its formulation avoids common allergens like dairy, soy, and gluten, making it suitable for a wider range of dietary needs. This allows individuals to still access a protein-rich beverage without consuming animal products or common allergens, fitting into specific dietary restrictions.
OWYN SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
OWYN SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK is typically consumed as a ready-to-drink beverage, often post-workout, as a meal replacement, or as a quick snack. The 12 fl oz serving size is designed for single consumption. It's important to consider its role within your overall dietary pattern.
Enjoy this drink as a post-workout recovery aid to help replenish protein stores.
Pair it with a piece of fruit or a handful of nuts to create a more balanced mini-meal.
Consider using half a serving (6 fl oz) if you are looking for a lighter protein boost or to manage calorie intake.
Store in a cool, dry place and refrigerate after opening to maintain freshness.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients typically not found in home kitchens and has undergone significant industrial processing. While the ingredient list does not contain common allergens like dairy, soy, or gluten, individuals with sensitivities to specific components like guar gum or vegetable fiber might experience digestive discomfort. The product also contains 'natural flavors,' which can be a broad category. While generally safe, some individuals prefer to limit these in their diet. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
Is OWYN SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK healthy?
This OWYN drink scores 43/100 (Poor) on FoodScore. While it offers a good amount of protein (5.63g per 100g) and some iron, its classification as an ultra-processed food means it's not ideal for frequent consumption as a primary source of nutrition. It can fit into a balanced diet as an occasional supplement.
How does OWYN compare to other plant-based protein drinks?
Compared to some other plant-based protein drinks like Orgain Organic Protein, OWYN offers a similar protein profile but may differ in its specific blend of plant proteins and sweeteners. For example, while OWYN uses organic cane sugar and monk fruit extract, other brands might use different sugar alternatives or higher amounts of added sugars. Always check the nutrition facts and ingredient list for direct comparisons.
What is 'OWYN Protein Blend'?
The 'OWYN Protein Blend' is a proprietary mix of pea protein, organic pumpkin seed protein, and organic flax oil. This combination is designed to provide a complete amino acid profile from plant sources, offering a dairy-free protein option. The flax oil also contributes to the fat content.
How much of this drink should I consume daily?
Given its ultra-processed nature, it's advisable to consume this OWYN drink in moderation. One 12 fl oz serving can provide a significant protein boost. For most individuals, incorporating one serving occasionally as a protein supplement or snack is appropriate, rather than making it a daily staple.
Can children drink OWYN SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK?
While the product is plant-based, it is formulated with a high protein content (20g per serving) that may be more than what younger children require in a single beverage. It also contains monk fruit extract, an alternative sweetener. It's best to consult with a pediatrician or registered dietitian regarding appropriate protein and nutrient intake for children.