OWYN VANILLA PROTEIN SHAKES, VANILLA scores 48/100 (Decent) due to its significant protein content and fiber, balanced against its classification as an ultra-processed food.
FoodScore: 48/100 (Decent) for OWYN VANILLA PROTEIN SHAKES, VANILLA.
Provides 9.86g of protein per 100g serving, contributing positively to the score.
Classified as NOVA 4 (ultra-processed), which incurs a penalty.
Contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
A 12 fl oz serving offers 230 calories, suitable as a snack or meal supplement.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
2g
7% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
98.87mg
4% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (9.9g)+5
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
OWYN VANILLA PROTEIN SHAKES, VANILLA achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives a significant bonus for its high protein content, providing 9.86g per 100g, which is a notable amount for a beverage. It also earns a bonus for its fiber content, with 2g per 100g, contributing to satiety and digestive health. A key positive is the absence of added sugar, which aligns with dietary guidelines to limit intake of caloric sweeteners. However, the product is categorized as NOVA 4, indicating it is ultra-processed. This classification results in a 10-point penalty, reflecting concerns about the overall dietary pattern associated with frequently consumed ultra-processed foods. Ingredients like Gellan Gum / Acacia Gum Blend contribute to its ultra-processed status. Compared to a baseline of plain water or an unsweetened beverage, OWYN offers substantial macronutrients like protein and fiber, but also includes various additives typical of processed foods.
Health benefits
What the nutrients in owyn vanilla protein shakes, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This OWYN shake provides a substantial 9.86g of protein per 100g, which can be beneficial for muscle repair and growth, especially after physical activity. The protein blend, featuring pea protein and organic pumpkin seed protein, offers a complete amino acid profile from plant sources. Consuming adequate protein also contributes to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake throughout the day. This makes it a suitable option for individuals looking to increase their protein intake without consuming animal products.
Contributes to Fiber Intake
With 2g of fiber per 100g, this product contributes to daily fiber recommendations. The inclusion of soluble fiber can support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Adequate fiber intake is also associated with better blood sugar control and lower cholesterol levels. For individuals who struggle to meet their fiber needs through whole foods, this shake can serve as a convenient way to boost fiber consumption as part of a balanced diet.
Source of Iron for Energy and Oxygen Transport
This shake provides 3.66mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is an essential mineral crucial for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is vital for maintaining energy levels and preventing iron-deficiency anemia. For individuals following plant-based diets, finding reliable sources of iron can sometimes be challenging, making this OWYN shake a convenient plant-based iron source.
OWYN VANILLA PROTEIN SHAKES, VANILLA scores 48/100 (Decent) due to its significant protein content and fiber, balanced against its classification as an ultra-processed food.
How to eat it
OWYN VANILLA PROTEIN SHAKES are typically consumed as a convenient on-the-go snack, a post-workout recovery drink, or as a quick meal replacement. The 12 fl oz serving provides a substantial amount of protein and calories, making it suitable for various dietary needs.
Consider pairing with a piece of fruit or a handful of nuts to add whole food nutrients and further enhance satiety.
Use as a post-workout recovery drink to help replenish energy stores and support muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in diverse whole foods to meet all nutrient needs.
Chill thoroughly before serving for optimal taste, and shake well as some natural separation may occur.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it offers beneficial nutrients like protein and fiber, its formulation includes various additives such as Gellan Gum / Acacia Gum Blend and natural flavors. The long-term health implications of diets high in ultra-processed foods are an area of ongoing research, with some studies suggesting potential associations with adverse health outcomes. Individuals with sensitivities to certain gums or those aiming to minimize their intake of processed ingredients may wish to consider this. The product is free from common allergens like dairy, soy, and gluten, making it suitable for individuals with these specific dietary restrictions.
OWYN VANILLA PROTEIN SHAKES, VANILLA scores 48/100 (Decent) on FoodScore. It offers a good source of protein (9.86g/100g) and fiber (2g/100g) with no added sugar. However, it is an ultra-processed product (NOVA 4), which is a factor to consider in overall dietary patterns. Its healthfulness depends on how it fits into your individual diet.
How does OWYN VANILLA PROTEIN SHAKES, VANILLA compare to other protein shakes?
Compared to some other plant-based protein shakes like Orgain Organic Protein Shakes, OWYN offers a similar profile in terms of protein and fiber content. It stands out for its zero added sugar and its specific plant-based protein blend. Always compare the nutrition facts panel for protein, fiber, and added sugar when evaluating different brands.
What is 'OWYN Protein Blend'?
The 'OWYN Protein Blend' is a proprietary mix of plant-based proteins, specifically pea protein and organic pumpkin seed protein, combined with flaxseed oil. This blend is designed to provide a complete amino acid profile, similar to animal proteins, making it a suitable option for individuals seeking plant-based protein sources.
How many OWYN shakes can I drink in a day?
The appropriate number of OWYN shakes per day depends on your individual dietary needs, activity level, and overall calorie and nutrient intake. Each 12 fl oz serving contains 230 calories and 35g of protein. It's best to integrate it as part of a balanced diet that includes a variety of whole foods, rather than relying solely on shakes for nutrition.
Does this shake contain artificial sweeteners?
No, OWYN VANILLA PROTEIN SHAKES, VANILLA does not contain artificial sweeteners. It is sweetened with monk fruit extract, a natural, calorie-free sweetener. This aligns with the product's claim of having no added sugar and using naturally derived ingredients for flavor.