OWYN VANILLA SHAKES, VANILLA scores 46/100 (Decent) on FoodScore. Its high protein content is a notable positive, while its ultra-processed nature contributes to a lower overall score.
FoodScore: 46/100 (Decent).
Provides 9.7g of protein per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Contains 0g of added sugar, relying on monk fruit extract for sweetness.
Can serve as a convenient protein source, especially post-exercise.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
96.97mg
4% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (9.7g)+5
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
OWYN VANILLA SHAKES, VANILLA receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is primarily driven by its strong protein content and the classification as an ultra-processed food. The product gains 5 points for its substantial 9.7g of protein per 100g, which is a key nutritional highlight. Additionally, it receives 1 bonus point for providing 1.8g of fiber per 100g. However, as a NOVA class 4 food, it incurs a significant penalty of 10 points due to its ultra-processed nature, which involves multiple processing steps and the inclusion of ingredients like natural vanilla flavor and gellan gum / acacia gum blend. The manufacturer's claim of 'zero added sugar' is verified, as the ingredient list confirms the absence of added sugars, using monk fruit extract instead. Compared to plain water or an unsweetened beverage, this OWYN shake offers a higher caloric and nutrient density, particularly in protein, but also introduces a complex ingredient profile.
Health benefits
What the nutrients in owyn vanilla shakes, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OWYN shake provides 9.7g of protein per 100g, making it a significant source of protein. This amount can contribute to daily protein needs, supporting muscle repair and growth, especially after physical activity. The protein blend, featuring pea protein and organic pumpkin seed protein, offers a plant-based option for individuals looking to increase their protein intake.
Contributes to Satiety
The combination of 9.7g of protein and 1.8g of fiber per 100g in this product can help promote feelings of fullness. Protein and fiber are known to increase satiety, which may assist in managing hunger throughout the day. This can be beneficial for individuals looking for a convenient option to help them feel satisfied between meals.
Provides a Convenient Nutrient Boost
For individuals with busy schedules or those needing a quick nutrient intake, this OWYN shake offers a convenient and portable option. It delivers protein and some fiber without added sugars, making it a suitable choice for a quick breakfast, a post-workout recovery drink, or a snack. Its ready-to-drink format simplifies nutrient consumption on the go.
OWYN VANILLA SHAKES, VANILLA scores 46/100 (Decent) on FoodScore. Its high protein content is a notable positive, while its ultra-processed nature contributes to a lower overall score.
How to eat it
OWYN VANILLA SHAKES are typically consumed as a ready-to-drink beverage, often as a meal replacement, post-workout recovery drink, or a snack. The standard serving size is one 11.15 fl oz (330mL) bottle.
Consider pairing with a piece of fruit or a handful of nuts to add whole food nutrients and further enhance satiety.
Use as a post-exercise recovery drink to help replenish protein stores and support muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the diet.
Chill thoroughly before drinking for optimal taste, as the natural vanilla flavor is often more pronounced when cold.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it offers nutritional benefits like protein and fiber, consumers should be aware of its complex ingredient list, which includes various gums such as gellan gum / acacia gum blend and guar gum. These ingredients are generally recognized as safe but can cause digestive discomfort in sensitive individuals. The product is free from common allergens like dairy, soy, and gluten, making it suitable for those with specific dietary restrictions. However, individuals with sensitivities to specific plant proteins or other ingredients should review the label carefully.
OWYN VANILLA SHAKES, VANILLA provides a notable 9.7g of protein and 1.8g of fiber per 100g, with no added sugar. Its FoodScore of 46/100 (Decent) reflects these positives. However, it is an ultra-processed beverage, which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. It can be a part of a balanced diet when consumed in moderation.
How does OWYN VANILLA SHAKES compare to other protein shakes?
Compared to many conventional protein shakes, OWYN VANILLA SHAKES stands out for its plant-based protein blend and the absence of added sugars. For example, some dairy-based protein shakes like Fairlife Core Power may offer similar protein levels but contain dairy. OWYN's use of monk fruit extract instead of artificial sweeteners or added sugars is also a distinguishing factor.
What is the role of 'soluble fiber' in this shake?
The 'soluble fiber' in OWYN VANILLA SHAKES contributes to the product's 1.8g of fiber per 100g. Soluble fiber is known for its ability to support digestive health and can help promote feelings of fullness. It also plays a role in maintaining healthy blood sugar levels and can contribute to a balanced gut microbiome.
How much OWYN VANILLA SHAKES can I drink daily?
The appropriate daily intake depends on individual dietary needs and overall caloric goals. One serving (11.15 fl oz) provides 201 calories and 32g of protein. While it's a good source of protein, it's important to consider your total daily intake of protein and calories from all food sources. Moderation is key, especially for an ultra-processed product.
Can I use this shake as a meal replacement?
OWYN VANILLA SHAKES can serve as a convenient meal replacement due to its protein and fiber content, which can contribute to satiety. However, for a complete meal, it would ideally be supplemented with whole food components like fruits, vegetables, or healthy fats to ensure a broader spectrum of micronutrients and phytonutrients. It is not a substitute for a varied diet.