P28 PANCAKE DRY MIX, CHOCOLATE COCONUT scores 49/100 (Decent) on FoodScore. Its high protein content is a notable strength, while its classification as an ultra-processed food and moderate sodium levels are key factors influencing its score.
P28 PANCAKE DRY MIX, CHOCOLATE COCONUT has a FoodScore of 49/100.
This product provides a significant 31.1g of protein per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
With 866.67mg of sodium per 100g, it contains more sodium than plain sparkling water.
Consider portion control to manage intake of saturated fat and sodium.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
31.11g
62% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
866.67mg
38% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (31.1g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (4.7g)-4
Saturated fat (5.6g)-5
Sodium (866.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 49
P28 PANCAKE DRY MIX, CHOCOLATE COCONUT receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and areas for moderation. The product earns significant bonuses for its high protein content (31.1g per 100g) and dietary fiber (6.7g per 100g), both of which are beneficial for satiety and digestive health. Additionally, it provides meaningful amounts of calcium (34% DV) and iron (18% DV). However, several factors contribute to penalties. The presence of 4.67g of added sugar and 5.56g of saturated fat per 100g leads to deductions. A notable penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Furthermore, the sodium content of 866.67mg per 100g also results in a penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score higher due to their minimal processing and lack of added sugars or fats, P28 PANCAKE DRY MIX offers more macronutrients but also introduces components that require moderation.
Health benefits
What the nutrients in p28 pancake dry mix, chocolate coconut actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This pancake mix is an excellent source of protein, providing 31.1g per 100g, primarily from whey protein isolate and milk protein concentrate. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, particularly after physical activity. Including adequate protein in meals can also contribute to feelings of fullness.
Contributes to Fiber Intake
With 6.7g of fiber per 100g, largely from whole wheat flour, this product can help individuals meet their daily fiber recommendations. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to satiety. Increasing fiber intake through foods like whole grains can be a beneficial part of a balanced diet.
Source of Essential Minerals
P28 PANCAKE DRY MIX provides 34% DV for calcium and 18% DV for iron per 100g. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy production. Incorporating foods that contribute to these mineral needs can support overall well-being, especially for those who may have gaps in their typical diet.
P28 PANCAKE DRY MIX, CHOCOLATE COCONUT scores 49/100 (Decent) on FoodScore. Its high protein content is a notable strength, while its classification as an ultra-processed food and moderate sodium levels are key factors influencing its score.
How to eat it
P28 PANCAKE DRY MIX, CHOCOLATE COCONUT is typically prepared as pancakes or waffles for breakfast or as a post-workout meal. A common serving size is 0.33 cup of dry mix, which yields a few pancakes. It's often consumed with toppings like fruit or syrup.
To enhance the nutritional profile, pair your P28 pancakes with fresh berries for added vitamins and fiber, or a side of plain Greek yogurt for extra protein.
Be mindful of portion sizes; while the product is high in protein, it also contains saturated fat and sodium. Stick to the recommended serving size to manage intake.
Consider using water or unsweetened plant-based milk instead of dairy milk when preparing the mix to potentially reduce saturated fat, depending on your dietary goals.
For a more balanced meal, add a source of healthy fats like a small amount of nut butter or a few chopped nuts to your pancakes.
Things to keep in mind
Individuals with allergies should note that P28 PANCAKE DRY MIX contains wheat, milk, and soy ingredients, as indicated by the whey protein isolate and wheat gluten. The product also contains coconut flakes, which may be a concern for those with tree nut allergies, although coconut is botanically a fruit. The sodium content of 866.67mg per 100g is moderately high, so individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be aware of other sodium sources in their diet. The presence of monk fruit extract as a sweetener is generally recognized as safe, but some individuals may experience digestive sensitivities to non-nutritive sweeteners.
Is P28 PANCAKE DRY MIX, CHOCOLATE COCONUT healthy?
P28 PANCAKE DRY MIX, CHOCOLATE COCONUT scores 49/100 on FoodScore, placing it in the 'Decent' category. It offers a significant amount of protein and fiber, which are beneficial nutrients. However, it is an ultra-processed food and contains moderate levels of saturated fat and sodium, so it's best consumed as part of a balanced diet with attention to portion sizes.
How does P28 PANCAKE DRY MIX compare to other pancake mixes?
Compared to many conventional pancake mixes, P28 PANCAKE DRY MIX stands out for its higher protein content (31.1g per 100g) and inclusion of whole wheat flour for fiber. For example, a typical Aunt Jemima Original Pancake & Waffle Mix would likely have less protein and fiber, and potentially more added sugars. However, P28 is still an ultra-processed product, similar to many other mixes.
What is whey protein isolate, and why is it in this mix?
Whey protein isolate is a highly purified form of protein derived from milk, and it's a key ingredient in P28 PANCAKE DRY MIX. It's included to significantly boost the protein content of the product. This makes the pancakes a more substantial and satiating meal, appealing to those looking to increase their protein intake for muscle support or weight management.
How much P28 pancake mix should I eat in a day?
The recommended serving size for P28 PANCAKE DRY MIX is 0.33 cup (dry mix). Adhering to this portion size helps manage your intake of calories, saturated fat, and sodium. While it's a good source of protein, consuming multiple servings daily might lead to excessive intake of certain components, so moderation is key.
Can I use P28 PANCAKE DRY MIX for more than just pancakes?
Yes, P28 PANCAKE DRY MIX is versatile. You can use it to make waffles, or even incorporate it into other baked goods like muffins or protein bars for an added protein boost. Just be aware that altering the recipe may change the nutritional profile and texture of the final product, and you might need to adjust liquid amounts.