P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, WHITE CHOCOLATE
P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, WHITE CHOCOLATE scores 55/100 (Decent). Its high protein content is a notable positive, though it is an ultra-processed food.
This P28 spread has a FoodScore of 55/100, placing it in the Decent category.
It provides a significant 42.42g of protein per 100g, contributing positively to its score.
As a NOVA 4 food, it is considered ultra-processed, which incurs a penalty.
Compared to generic peanut butter, this SKU offers much higher protein but also includes added sugar.
A typical 2 Tbsp serving provides 14g of protein, making it a concentrated protein source.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
42.42g
85% of Daily Value
Added sugar
6.36g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (42.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.4g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 55
P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, WHITE CHOCOLATE achieved a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product is notably high in protein, providing 42.42g per 100g, which earned a significant bonus. It also contains 9.09g of fiber, contributing to a positive score adjustment. The presence of iron, at 12% DV per 100g, also added a small bonus. However, several factors reduced the score. The product is classified as NOVA 4, indicating it is ultra-processed, which resulted in a 10-point penalty. It also contains 6.36g of added sugar per 100g, primarily from the white chocolate, leading to a penalty. Furthermore, its nature as a concentrated source of fat, typical of spreads, incurred a minor penalty. Compared to a generic peanut butter baseline, this P28 spread offers a substantially higher protein content due to the inclusion of whey protein isolate, but also introduces added sugars not always present in plain peanut butter.
Health benefits
What the nutrients in p28 the original high protein peanut spread, white chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This P28 spread is an excellent source of protein, delivering 42.42g per 100g. Protein is crucial for muscle repair and growth, making this product a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. The whey protein isolate is a complete protein, providing all essential amino acids needed by the body. Incorporating this spread into snacks or meals can help meet daily protein requirements.
Contributes to Satiety
The high protein and fiber content in P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD can contribute to feelings of fullness and satiety. Protein is known to be the most satiating macronutrient, which can help manage appetite. With 42.42g of protein and 9.09g of fiber per 100g, this spread may help you feel fuller for longer, potentially aiding in portion control at subsequent meals. This can be beneficial for individuals managing their weight.
Source of Iron
This product provides 2.18mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, regular consumption can contribute to your daily iron intake, especially for those who may struggle to meet their needs through other foods. It can be a convenient way to add this important micronutrient to your diet.
P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, WHITE CHOCOLATE scores 55/100 (Decent). Its high protein content is a notable positive, though it is an ultra-processed food.
How to eat it
P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, WHITE CHOCOLATE is typically consumed as a spread on toast, in sandwiches, or as an addition to smoothies and oatmeal. A common serving size is 2 tablespoons, which provides 14g of protein. Its concentrated nutrient profile means a small amount can significantly boost protein.
Pair with whole-grain toast or apple slices for a balanced snack that adds dietary fiber and other nutrients.
Blend a serving into your morning smoothie to increase its protein content, especially if you're looking for a post-workout recovery option.
Use as a dip for fruit or vegetables, but be mindful of portion sizes to manage calorie and added sugar intake.
Consider using it in homemade protein bars or energy bites for a convenient protein boost throughout the day.
Things to keep in mind
This product contains common allergens including peanuts, milk, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of soy lecithin as an emulsifier is common in many processed foods. While the added sugar content (6.36g per 100g) is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should account for it within their daily limits. As an ultra-processed food, it should be consumed as part of a varied diet rather than as a primary food source.
Is P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, WHITE CHOCOLATE healthy?
This P28 spread scores 55/100, indicating it's a 'Decent' choice. Its primary strength is its high protein content (42.42g per 100g), which is beneficial for muscle support. However, it is an ultra-processed food with some added sugar, so moderation is key for overall dietary balance.
How does P28 compare to a generic peanut butter?
Compared to a generic peanut butter, P28 THE ORIGINAL HIGH PROTEIN PEANUT SPREAD, WHITE CHOCOLATE offers significantly more protein due to the added whey protein isolate. However, it also includes added sugar from the white chocolate, which is not always present in plain peanut butter. Brands like Jif or Skippy often have less protein and varying amounts of added sugar.
What is whey protein isolate and why is it in this spread?
Whey protein isolate is a highly purified form of protein derived from milk, known for its high protein concentration and low lactose content. It's included in this P28 spread to significantly boost the protein per serving, catering to consumers seeking higher protein options in their diet.
What is a reasonable portion size for this high-protein spread?
A standard serving size is 2 tablespoons, which provides 14g of protein. While this is a good protein boost, the product is also calorie-dense (606.06 calories per 100g). Stick to the recommended serving size to manage your overall calorie and fat intake, especially if you are monitoring your weight.
Can this spread be used by people with lactose intolerance?
While whey protein isolate is generally low in lactose, this product also contains whole milk powder as an ingredient in the white chocolate. Therefore, individuals with lactose intolerance should exercise caution or avoid this product, as it does contain dairy components that could trigger symptoms.