P3 BUFFALO CHICKEN, COLBY JACK MARBLED COLBY & MONTEREY JACK CHEESE, RANCH FLAVORED ALMONDS BOLD PORTABLE PROTEIN PACK, BUFFALO, COLBY JACK, RANCH
The P3 BUFFALO CHICKEN, COLBY JACK MARBLED COLBY & MONTEREY JACK CHEESE, RANCH FLAVORED ALMONDS BOLD PORTABLE PROTEIN PACK scores 38/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing a notable amount of protein.
This P3 product scores 38/100, indicating a Poor nutritional quality.
It provides 21.43g of protein per 100g, a significant amount for satiety.
A primary concern is the high sodium content at 857.14mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider this product for occasional use when a quick protein source is needed.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (8.0g)-10
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
The P3 BUFFALO CHICKEN, COLBY JACK MARBLED COLBY & MONTEREY JACK CHEESE, RANCH FLAVORED ALMONDS BOLD PORTABLE PROTEIN PACK receives a FoodScore of 38, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it offers a substantial 21.43g of protein per 100g and contributes to daily calcium (27% DV) and Vitamin A (60% DV) intake, these benefits are offset by other nutritional factors. The product contains 8.04g of saturated fat per 100g, leading to a penalty. Furthermore, the sodium content is high at 857.14mg per 100g, contributing to a penalty. The ingredient list includes items like cultured dextrose and modified food starch, common in processed foods. Compared to a generic dairy equivalent, which would typically be less processed and have lower sodium, this P3 product presents a less favorable nutritional profile due to its overall formulation and higher levels of components like sodium and saturated fat.
Health benefits
What the nutrients in p3 buffalo chicken, colby jack marbled colby & monterey jack cheese, ranch flavored almonds bold portable protein pack, buffalo, colby jack, ranch actually do for you, grounded in established dietary science.
Supports Protein Intake
This product delivers 21.43g of protein per 100g, which can significantly contribute to your daily protein requirements. Adequate protein intake is important for muscle maintenance and repair, as well as for satiety. Including protein-rich foods can help manage hunger throughout the day, making this a convenient option when you need a quick protein boost.
Source of Calcium
With 357.14mg of calcium per 100g, this P3 pack provides 27% of the Daily Value for calcium. Calcium is an essential mineral crucial for bone health and density, and plays a role in nerve function and muscle contraction. Including sources of calcium in the diet is important for maintaining skeletal integrity over time.
Provides Vitamin A
This product offers 60% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. The presence of cheese contributes to this micronutrient, making this a convenient way to get a notable amount of Vitamin A.
The P3 BUFFALO CHICKEN, COLBY JACK MARBLED COLBY & MONTEREY JACK CHEESE, RANCH FLAVORED ALMONDS BOLD PORTABLE PROTEIN PACK scores 38/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing a notable amount of protein.
How to eat it
This P3 Bold Portable Protein Pack is designed for on-the-go consumption, often as a snack or a small meal replacement. Its individual packaging makes it convenient for lunchboxes, travel, or quick breaks. The portion size is typically consumed entirely at once.
To balance the sodium content, pair this pack with fresh fruit or unsalted vegetables like carrot sticks or bell pepper slices.
Consider this as a supplement to a larger meal rather than a standalone meal, especially if you are monitoring sodium intake.
If you are looking for a less processed option, consider assembling your own snack pack with plain chicken breast, cheese, and raw almonds.
For a more complete nutritional profile, combine with a source of whole grains such as a small whole-wheat cracker.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes modified food starch and natamycin, which are common food additives. Individuals with allergies should note the presence of milk and almonds. The high sodium content of 857.14mg per 100g is a consideration for individuals monitoring their sodium intake, such as those with high blood pressure. While generally safe for consumption, moderation is advised due to its processed nature and nutrient profile.
Is P3 BUFFALO CHICKEN, COLBY JACK MARBLED COLBY & MONTEREY JACK CHEESE, RANCH FLAVORED ALMONDS BOLD PORTABLE PROTEIN PACK healthy?
This P3 product scores 38/100, which is considered Poor. While it provides a good amount of protein and some calcium and Vitamin A, it is also an ultra-processed food with high sodium and saturated fat content. It can fit into a balanced diet occasionally, but it is not a primary source of whole, unprocessed nutrients.
How does P3 compare to other protein snacks?
Compared to a whole food snack like a hard-boiled egg and a handful of plain almonds, this P3 pack is more processed and higher in sodium. When compared to a protein bar like a KIND Bar, the P3 pack offers more protein per 100g but also has higher sodium and saturated fat, and is classified as ultra-processed.
What is 'cultured dextrose' in the ingredients?
Cultured dextrose is a natural preservative derived from fermented dextrose. It is used to extend shelf life and inhibit the growth of certain microorganisms in food products. While it serves a functional purpose, its presence is indicative of a processed food item.
How much of this P3 pack should I eat daily?
Given its high sodium and saturated fat content, this P3 pack is best consumed in moderation as an occasional snack. It is not intended to be a daily staple. Consider balancing it with other whole, unprocessed foods throughout your day to maintain a healthy dietary pattern.
Can this product be stored at room temperature?
No, this product contains dairy and chicken, which are perishable. It should be kept refrigerated to maintain its safety and quality. Always check the packaging for specific storage instructions to ensure proper handling.