PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed** nature and **minimal nutrient density** compared to dairy milk.
This PACIFIC beverage scores 40/100, indicating a Poor nutritional rating.
It is classified as NOVA 4, meaning it is an ultra-processed food.
With 2.1g of added sugar per 100g, it contributes to daily sugar intake.
It provides 0% DV for most essential micronutrients like calcium and vitamin D.
Compared to generic dairy milk, it offers significantly less protein and micronutrients.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL receives a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. The product contains cane sugar, contributing 2.1g of added sugar per 100g, which adds calories without significant nutritional benefit. While it is low in sodium at 40mg per 100g and has a moderate fat content of 2.08g per 100g (with only 0.42g saturated fat), its micronutrient profile is notably low. It provides 0% DV for potassium, iron, magnesium, zinc, vitamin D, B12, folate, vitamin C, and vitamin A, and only 1% DV for calcium. This contrasts sharply with generic dairy milk, which typically offers substantial amounts of protein, calcium, and vitamin D. The lack of significant protein and micronutrient fortification further contributes to its lower score, making it a less nutrient-dense option compared to its dairy counterpart.
Health benefits
What the nutrients in pacific cashew non-dairy beverage, original actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This PACIFIC cashew beverage serves as a plant-based alternative for individuals with lactose intolerance or dairy allergies, or those following vegan diets. It provides a creamy texture that can be a suitable substitute for dairy milk in various culinary applications. However, it is important to note that it does not replicate the comprehensive nutrient profile of dairy milk, particularly in terms of protein and fortified vitamins and minerals.
Low in Saturated Fat
With only 0.42g of saturated fat per 100g, this product is a low-saturated fat option. This can be beneficial for individuals monitoring their intake of saturated fats as part of a heart-healthy dietary pattern. The primary fat source is from cashews and sunflower oil, which contribute mostly unsaturated fats, aligning with recommendations for reducing saturated fat consumption.
Low Sodium Content
The PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL contains 40mg of sodium per 100g, which is a relatively low amount. For individuals managing their sodium intake, this product can be a suitable choice. Maintaining a diet low in sodium is important for blood pressure management and overall cardiovascular health, making this beverage a reasonable option in that regard.
PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and minimal nutrient density compared to dairy milk.
How to eat it
PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL is commonly used as a milk substitute in cereals, coffee, smoothies, or for baking. A typical serving is one cup. While it offers a creamy texture, it's important to be mindful of its added sugar content and minimal micronutrient contribution.
Pair this cashew beverage with fortified cereals or oatmeal to enhance overall nutrient intake, as the beverage itself is not a significant source of vitamins and minerals.
Consider using it in smoothies with protein powder, fruits, and vegetables to create a more nutritionally complete meal or snack.
Due to its added sugar, use this beverage in moderation, especially if you are monitoring your daily sugar intake.
For a lower sugar option, look for unsweetened versions of plant-based milks, as the cane sugar in this product contributes to its overall sugar content.
Things to keep in mind
Individuals with tree nut allergies should avoid PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL as it contains cashews, a common allergen. The ingredient list includes several gums such as gellan gum, guar gum, and xanthan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems or Irritable Bowel Syndrome (IBS) may experience mild gastrointestinal discomfort from these ingredients. The product also contains added sugar (cane sugar), which should be considered by individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption.
Is PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL healthy?
This PACIFIC beverage is a plant-based option, but it scores 40/100 (Poor) on FoodScore. It is ultra-processed and provides minimal protein and micronutrients like calcium and vitamin D, which are typically found in dairy milk. Its healthfulness depends on how it fits into your overall dietary pattern and your specific nutritional needs.
How does PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL compare to Silk Almondmilk?
Compared to many Silk Almondmilk varieties, PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL may have a similar calorie count but often differs in micronutrient fortification and added sugar levels. Always check the nutrition label, as some Silk products are fortified with more vitamins and minerals, while others, like this PACIFIC product, may have less comprehensive nutrient profiles.
What is the role of cane sugar in this product?
Cane sugar is an added sugar in PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL, contributing 2.1g per 100g. It is primarily used to enhance flavor and sweetness. While it provides energy, it does not offer significant nutritional benefits and contributes to the product's overall calorie count.
What is a typical serving size for this cashew beverage?
A typical serving size for PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL is one cup (240ml). It's important to consider the added sugar content per serving, especially if consuming multiple servings throughout the day, to manage your total daily sugar intake.
Can this be used in coffee without curdling?
PACIFIC CASHEW NON-DAIRY BEVERAGE, ORIGINAL is formulated with stabilizers like gellan gum and xanthan gum, which help maintain its consistency and prevent curdling when added to hot beverages like coffee. These ingredients contribute to its smooth texture and stability in various applications.