PACIFIC COAST BERRY BANANA COLD PRESSED 100% JUICE BLEND scores 46/100 (Decent). Its score is primarily driven by its NOVA Class 3 processing, despite the absence of added sugars.
This PACIFIC COAST juice blend has a FoodScore of 46/100 (Decent).
It contains 0g of added sugar per 100g serving.
The product is classified as NOVA 3 (processed), incurring a -5 penalty.
Compared to plain water, this juice offers some nutrients but also 50 calories per 100g.
Consider this juice as an occasional beverage rather than a primary hydration source.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
PACIFIC COAST BERRY BANANA COLD PRESSED 100% JUICE BLEND receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. A significant factor in this score is its classification as NOVA 3, indicating it is a processed food product, which results in a 5-point penalty. On the positive side, the product contains 1.7g of fiber per 100g, contributing a 1-point bonus to its score. Notably, this PACIFIC COAST juice blend contains 0g of added sugar, which is a positive attribute compared to many other fruit juices on the market. The ingredient list, featuring watermelon juice, strawberry puree, and banana puree, consists primarily of fruit and vegetable components. However, despite being 100% juice, it lacks significant amounts of many micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A. When compared to the reference baseline of plain water or an unsweetened beverage, this juice provides more calories (50 per 100g) and some fiber, but it is not a direct substitute for water in terms of hydration without caloric intake.
Health benefits
What the nutrients in pacific coast berry banana cold pressed 100% juice blend, berry banana actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PACIFIC COAST juice blend provides 1.7g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, it can contribute to your daily intake, especially when consumed as part of a varied diet rich in whole fruits and vegetables. The fiber content comes from the fruit and vegetable purees included, such as strawberry puree and banana puree.
Contains Naturally Occurring Potassium
The juice contains 200mg of potassium per 100g, which is 4% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods and beverages with naturally occurring potassium, like this juice, can support overall electrolyte balance and cardiovascular health. The presence of beet juice and other fruit components likely contributes to this mineral content.
No Added Sugars
A key benefit of this product is its formulation with no added sugars. This means all the sugar content (which is 10g per 100g) comes naturally from the fruits and vegetables themselves. Choosing beverages without added sugars can help reduce overall sugar intake, which is beneficial for managing blood sugar levels and reducing the risk of dental cavities. This aligns with dietary recommendations to limit consumption of beverages with added sugars.
PACIFIC COAST BERRY BANANA COLD PRESSED 100% JUICE BLEND scores 46/100 (Decent). Its score is primarily driven by its NOVA Class 3 processing, despite the absence of added sugars.
How to eat it
PACIFIC COAST BERRY BANANA COLD PRESSED 100% JUICE BLEND is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size is 8 fluid ounces. While it contains no added sugar, it still provides calories and natural sugars, so moderation is key.
To balance the natural sugars, pair this juice with a source of protein and healthy fats, such as nuts or Greek yogurt.
Consider diluting the juice with water or sparkling water to reduce the caloric and sugar density per serving, making it a lighter refreshment.
Use a smaller portion (e.g., 4 oz) as a flavorful addition to smoothies rather than drinking a full serving on its own.
Enjoy this juice as an occasional treat rather than a daily staple, prioritizing whole fruits and vegetables for nutrient intake.
Things to keep in mind
This PACIFIC COAST juice blend is generally well-tolerated. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is straightforward, primarily consisting of fruit and vegetable juices and purees, without artificial colors, flavors, or preservatives. Individuals with specific sensitivities to any of the listed ingredients, such as beet juice or banana puree, should review the label carefully. While it contains no added sugars, the natural sugar content (10g per 100g) should be considered by individuals monitoring their sugar intake, such as those with diabetes, as it can still impact blood glucose levels. There are no known significant drug interactions associated with the ingredients in this product.
Is PACIFIC COAST BERRY BANANA COLD PRESSED 100% JUICE BLEND healthy?
This PACIFIC COAST juice blend scores 46/100, placing it in the 'Decent' category. It offers some fiber and naturally occurring potassium, and importantly, contains no added sugars. However, it is a processed product (NOVA 3) and lacks significant amounts of many vitamins. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of comprehensive nutrition.
How does PACIFIC COAST BERRY BANANA COLD PRESSED 100% JUICE BLEND compare to other juices?
Compared to many other 100% fruit juices, this PACIFIC COAST blend stands out for its fiber content (1.7g/100g) and the absence of added sugars. For instance, some brands like Tropicana 100% Orange Juice typically have 0g fiber and no added sugar, while others might have added sugars. Its NOVA 3 classification is common for cold-pressed juices. It generally offers a more nutrient-dense profile than sugary drinks but less than whole fruits.
What does 'cold pressed' mean for this juice?
'Cold pressed' refers to a method of juice extraction that uses a hydraulic press to extract juice from fruits and vegetables. This process is believed by some to preserve more vitamins, minerals, and enzymes compared to traditional centrifugal juicing methods, which generate heat. While this PACIFIC COAST juice is cold-pressed, its micronutrient profile (e.g., 0% DV for Vitamin C) suggests that not all vitamins are retained in significant amounts.
What is a recommended portion size for this juice?
The recommended serving size for PACIFIC COAST BERRY BANANA COLD PRESSED 100% JUICE BLEND is 8 fluid ounces. While it's a 100% juice, it still contributes 100 calories and 20g of natural sugars per serving. For optimal health, it's generally advised to limit juice intake and prioritize whole fruits, which provide more fiber and a slower release of sugars.
Can this juice count towards my daily fruit and vegetable intake?
Yes, 100% fruit and vegetable juices, including this PACIFIC COAST blend, can count towards a portion of your daily fruit and vegetable intake. However, dietary guidelines recommend that most of your fruit and vegetable intake should come from whole, unprocessed forms. While this juice offers some nutrients, it lacks the full fiber content of whole fruits and vegetables.